Рецепт Dried Beans And Meat (Cassoulet Toulousain) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	beans 121.2g	salt 3.6g	thyme 0.05g	bay leaf 0.8g	salt pork 45.36g	chicken fat 10.24g	lamb shoulder 141.52g	onions 54.0g	tomatoes paste 13.1g	garlics 1.04g	pepper 0.11g	bread crumbs 4.05g	Всего в порции	Всего в рецепте
Protein (g)	28.31	0.0	0.0	0.06	2.29	0.0	24.16	0.59	0.57	0.07	0.01	0.54	56.6	283.0
Total Fat (g)	1.03	0.0	0.0	0.07	36.51	10.22	26.83	0.05	0.06	0.01	0.0	0.21	75.01	375.05
Carbohydrates (g)	73.05	0.0	0.03	0.6	0.0	0.0	0.0	5.04	2.48	0.35	0.07	2.92	84.53	422.65
Ash (g)	5.09	3.59	0.01	0.03	1.66	0.0	1.29	0.19	0.37	0.02	0.0	0.12	12.35	61.75
Calories (kcal)	403.596	0.0	0.138	2.504	339.293	92.16	345.309	21.6	10.742	1.556	0.27	15.998	1233.165	6165.825
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.03	н/д	н/д	2.42	2.45	12.25
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.53	0.04	н/д	н/д	0.0	0.57	2.85
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.06	0.75	н/д	н/д	0.07	1.89	9.45
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.7	0.77	н/д	н/д	0.1	1.56	7.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.04	н/д	н/д	0.08	0.11	0.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.72	0.01	0.0	0.04	4.99	0.02	89.67	48.12	9.63	0.61	0.01	0.26	167.09	835.45
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.56	0.0	0.0	н/д	0.0	0.0	н/д	2.29	1.6	0.01	0.0	0.25	6.71	33.55
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	18.4	0.0	0.0	0.2	0.0	0.0	0.0	0.9	0.5	0.0	0.0	0.2	20.3	101.5
Calcium (mg)	290.88	0.864	0.945	6.672	2.722	0.0	22.643	12.42	4.716	1.89	0.463	7.412	351.626	1758.13
Iron (mg)	12.65	0.01	0.06	0.34	0.2	0.0	2.17	0.11	0.39	0.02	0.03	0.2	16.18	80.9
Magnesium (mg)	230.28	0.036	0.11	0.96	3.175	0.0	29.719	5.4	5.502	0.261	0.206	1.742	277.391	1386.955
Phosphorus (mg)	364.812	0.0	0.101	0.904	23.587	0.0	230.678	15.66	10.873	1.597	0.183	6.683	655.078	3275.39
Potassium (mg)	2175.54	0.288	0.407	4.232	29.938	0.0	335.403	78.84	132.834	4.186	1.335	7.938	2770.94	13854.7
Sodium (mg)	19.392	1395.288	0.028	0.184	645.926	0.0	89.158	2.16	103.49	0.177	0.047	29.646	2285.496	11427.48
Zinc (mg)	4.45	0.0	0.0	0.03	0.41	0.0	5.83	0.09	0.08	0.01	0.0	0.06	10.97	54.85
Copper (mg)	1.188	0.001	0.0	0.003	0.023	0.0	0.142	0.022	0.048	0.003	0.001	0.011	1.442	7.21
Manganese (mg)	2.182	0.004	0.004	0.065	0.005	н/д	0.028	0.07	0.039	0.017	0.006	0.037	2.457	12.285
Selenium (mcg)	15.5	0.0	0.0	0.0	2.6	0.0	27.9	0.3	0.7	0.1	0.0	1.0	48.2	241.0
Vitamin A, IU (IU)	0.0	0.0	1.9	49.48	0.0	0.0	0.0	1.08	199.775	0.094	0.317	0.0	252.646	1263.23
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.095	2.472	0.0	0.0	0.0	0.0	9.956	0.0	0.016	0.0	12.539	62.695
Beta Carotene (mcg)	0.0	0.0	1.132	н/д	0.0	0.0	н/д	0.54	118.031	0.052	0.165	0.0	119.921	599.605
Vitamin E (mg)	0.25	0.0	0.0	н/д	0.0	0.28	н/д	0.01	0.56	0.0	0.0	0.0	1.11	5.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	3768.084	0.0	0.006	0.0	3768.09	18840.45
Lutein + zeaxanthin (mcg)	0.0	0.0	0.431	н/д	0.0	0.0	н/д	2.16	0.0	0.167	0.217	0.0	2.975	14.875
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.07	н/д	0.0	0.03	0.1	0.5
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	4.0	2.9	0.3	0.0	0.0	7.6	38.0
Thiamin (mg)	0.533	0.0	0.0	0.0	0.1	0.0	0.156	0.027	0.008	0.002	0.0	0.039	0.865	4.325
Riboflavin (mg)	0.182	0.0	0.0	0.003	0.027	0.0	0.297	0.016	0.02	0.001	0.0	0.016	0.563	2.815
Niacin (mg)	0.582	0.0	0.002	0.016	0.735	0.0	7.953	0.065	0.403	0.007	0.001	0.269	10.034	50.17
Pantothenic acid (mg)	0.885	0.0	н/д	н/д	0.095	0.0	0.962	0.065	0.018	0.006	н/д	0.022	2.054	10.27
Vitamin B-6 (mg)	0.388	0.0	0.0	0.014	0.036	0.0	0.198	0.065	0.029	0.013	0.0	0.005	0.748	3.74
Folate (mcg)	470.256	0.0	0.137	1.44	0.454	0.0	26.889	10.26	1.572	0.031	0.011	4.334	515.383	2576.915
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	0.0	3.64	0.0	0.0	0.0	0.0	0.01	3.78	18.9
Choline (mg)	80.2	0.0	0.0	н/д	8.8	12.5	н/д	3.3	5.0	0.2	0.0	0.6	110.7	553.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.321	3.321	16.605
Tryptophan (g)	0.339	0.0	0.0	н/д	0.009	0.0	0.283	0.005	0.004	0.001	н/д	0.006	0.648	3.24
Threonine (g)	1.188	0.0	0.0	н/д	0.077	0.0	1.033	0.011	0.013	0.002	н/д	0.017	2.341	11.705
Isoleucine (g)	1.248	0.0	0.0	н/д	0.059	0.0	1.16	0.005	0.009	0.002	н/д	0.022	2.507	12.535
Leucine (g)	2.266	0.0	0.0	н/д	0.159	0.0	1.882	0.016	0.014	0.003	н/д	0.039	4.38	21.9
Lysine (g)	1.939	0.0	0.0	н/д	0.191	0.0	2.137	0.022	0.016	0.003	н/д	0.017	4.324	21.62
Methionine (g)	0.424	0.0	н/д	н/д	0.036	0.0	0.623	0.0	0.003	0.001	н/д	0.009	1.096	5.48
Cystine (g)	0.303	0.0	н/д	н/д	0.018	0.0	0.283	0.0	0.003	0.001	н/д	0.011	0.619	3.095
Phenylalanine (g)	1.527	0.0	н/д	н/д	0.086	0.0	0.991	0.016	0.016	0.002	н/д	0.027	2.664	13.32
Tyrosine (g)	0.8	0.0	н/д	н/д	0.036	0.0	0.807	0.005	0.007	0.001	н/д	0.016	1.672	8.36
Valine (g)	1.479	0.0	0.0	н/д	0.109	0.0	1.302	0.011	0.01	0.003	н/д	0.024	2.938	14.69
Arginine (g)	1.757	0.0	н/д	н/д	0.236	0.0	1.429	0.054	0.009	0.007	н/д	0.022	3.515	17.575
Histidine (g)	0.788	0.0	н/д	н/д	0.027	0.0	0.764	0.005	0.008	0.001	н/д	0.012	1.606	8.03
Alanine (g)	1.188	0.0	н/д	н/д	0.127	0.0	1.458	0.011	0.026	0.001	н/д	0.019	2.83	14.15
Aspartic acid (g)	3.43	0.0	н/д	н/д	0.191	0.0	2.123	0.049	0.092	0.005	н/д	0.031	5.92	29.6
Glutamic acid (g)	4.315	0.0	н/д	н/д	0.313	0.0	3.51	0.14	0.249	0.008	н/д	0.167	8.702	43.51
Glycine (g)	1.103	0.0	н/д	н/д	0.163	0.0	1.175	0.016	0.008	0.002	н/д	0.02	2.487	12.435
Proline (g)	1.2	0.0	н/д	н/д	0.122	0.0	1.019	0.005	0.01	0.001	н/д	0.055	2.414	12.07
Serine (g)	1.539	0.0	н/д	н/д	0.086	0.0	0.906	0.011	0.014	0.002	н/д	0.027	2.585	12.925
Cholesterol (mg)	0.0	0.0	0.0	0.0	39.01	8.704	100.479	0.0	0.0	0.0	0.0	0.0	148.193	740.965
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.267	0.0	0.001	0.018	13.327	3.052	11.463	0.022	0.013	0.001	0.001	0.049	28.213	141.065
Phytosterols (mg)	н/д	0.0	0.082	н/д	0.0	0.0	н/д	8.1	н/д	н/д	0.098	0.324	8.603	43.015
Monounsaturated Fat (g)	0.085	0.0	0.0	0.013	17.21	4.577	10.982	0.005	0.009	0.0	0.001	0.041	32.924	164.62
Polyunsaturated (g)	0.436	0.0	0.001	0.018	4.264	2.14	2.151	0.011	0.021	0.003	0.001	0.083	9.129	45.645