Рецепт Dried Apricots With Blue Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pecan
50.61g |
gorgonzola cheese
135.0g |
cream cheese
170.1g |
apricot
421.84g |
parsley
28.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.64 | 28.89 | 10.09 | 5.91 | 0.85 | 50.37 | 50.37 |
| Total Fat (g) | 36.42 | 38.8 | 58.24 | 1.65 | 0.23 | 135.34 | 135.34 |
| Carbohydrates (g) | 7.01 | 3.16 | 6.92 | 46.91 | 1.8 | 65.81 | 65.81 |
| Ash (g) | 0.75 | 6.9 | 2.25 | 3.16 | 0.63 | 13.69 | 13.69 |
| Calories (kcal) | 349.713 | 476.55 | 581.742 | 202.483 | 10.26 | 1620.748 | 1620.748 |
| Starch (g) | 0.23 | н/д | 0.6 | н/д | н/д | 0.83 | 0.83 |
| Sucrose (g) | 1.97 | н/д | 0.0 | 24.76 | н/д | 26.74 | 26.74 |
| Glucose (dextrose) (g) | 0.02 | н/д | 0.0 | 10.0 | н/д | 10.02 | 10.02 |
| Fructose (g) | 0.02 | н/д | 0.0 | 3.97 | н/д | 3.99 | 3.99 |
| Lactose (g) | 0.0 | н/д | 5.46 | 0.0 | н/д | 5.46 | 5.46 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.25 | н/д | 0.25 | 0.25 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.78 | 57.25 | 92.6 | 364.26 | 25.0 | 540.89 | 540.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 0.68 | 5.46 | 38.98 | 0.24 | 47.36 | 47.36 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 8.4 | 0.9 | 14.2 | 14.2 |
| Calcium (mg) | 35.427 | 712.8 | 166.698 | 54.839 | 39.33 | 1009.094 | 1009.094 |
| Iron (mg) | 1.28 | 0.42 | 0.65 | 1.65 | 1.77 | 5.76 | 5.76 |
| Magnesium (mg) | 61.238 | 31.05 | 15.309 | 42.184 | 14.25 | 164.031 | 164.031 |
| Phosphorus (mg) | 140.189 | 522.45 | 180.306 | 97.023 | 16.53 | 956.498 | 956.498 |
| Potassium (mg) | 207.5 | 345.6 | 234.738 | 1092.562 | 157.89 | 2038.29 | 2038.29 |
| Sodium (mg) | 0.0 | 1883.25 | 546.021 | 4.218 | 15.96 | 2449.449 | 2449.449 |
| Zinc (mg) | 2.29 | 3.59 | 0.87 | 0.84 | 0.3 | 7.9 | 7.9 |
| Copper (mg) | 0.607 | 0.054 | 0.034 | 0.337 | 0.043 | 1.076 | 1.076 |
| Manganese (mg) | 2.277 | 0.014 | 0.017 | 0.337 | 0.046 | 2.691 | 2.691 |
| Selenium (mcg) | 1.9 | 19.6 | 4.1 | 0.4 | 0.0 | 26.0 | 26.0 |
| Vitamin A, IU (IU) | 28.341 | 1030.05 | 2151.765 | 8124.613 | 2400.84 | 13735.61 | 13735.61 |
| Retinol (mcg) | 0.0 | 259.2 | 610.659 | 0.0 | 0.0 | 869.859 | 869.859 |
| Vitamin A, RAE (mcg_RAE) | 1.518 | 267.3 | 615.762 | 404.965 | 119.985 | 1409.53 | 1409.53 |
| Beta Carotene (mcg) | 14.677 | 99.9 | 69.741 | 4614.915 | 1440.39 | 6239.623 | 6239.623 |
| Vitamin E (mg) | 0.71 | 0.34 | 1.11 | 3.75 | 0.21 | 6.12 | 6.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.604 | 0.0 | 0.0 | 375.436 | 1584.885 | 1968.925 | 1968.925 |
| Tocopherol, beta (mg) | 0.2 | н/д | 0.0 | н/д | 0.0 | 0.2 | 0.2 |
| Tocopherol, gamma (mg) | 12.37 | н/д | 0.07 | н/д | 0.15 | 12.59 | 12.59 |
| Tocopherol, delta (mg) | 0.24 | н/д | 0.0 | н/д | 0.0 | 0.24 | 0.24 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 42.2 | 37.9 | 80.6 | 80.6 |
| Thiamin (mg) | 0.334 | 0.041 | 0.034 | 0.127 | 0.026 | 0.561 | 0.561 |
| Riboflavin (mg) | 0.066 | 0.513 | 0.221 | 0.169 | 0.029 | 0.997 | 0.997 |
| Niacin (mg) | 0.592 | 1.377 | 0.255 | 2.531 | 0.373 | 5.129 | 5.129 |
| Pantothenic acid (mg) | 0.435 | 2.336 | 0.97 | 1.012 | 0.114 | 4.867 | 4.867 |
| Vitamin B-6 (mg) | 0.106 | 0.23 | 0.068 | 0.211 | 0.026 | 0.64 | 0.64 |
| Folate (mcg) | 11.134 | 48.6 | 18.711 | 37.965 | 43.32 | 159.731 | 159.731 |
| Vitamin B-12 (mcg) | 0.0 | 1.65 | 0.43 | 0.0 | 0.0 | 2.07 | 2.07 |
| Choline (mg) | 20.5 | 20.8 | 46.3 | 11.8 | 3.6 | 103.0 | 103.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | 0.419 | 0.119 | 0.084 | 0.014 | 0.682 | 0.682 |
| Threonine (g) | 0.157 | 1.067 | 0.391 | 0.211 | 0.034 | 1.86 | 1.86 |
| Isoleucine (g) | 0.172 | 1.512 | 0.544 | 0.169 | 0.034 | 2.431 | 2.431 |
| Leucine (g) | 0.304 | 2.592 | 1.123 | 0.337 | 0.057 | 4.413 | 4.413 |
| Lysine (g) | 0.147 | 2.498 | 0.97 | 0.422 | 0.051 | 4.087 | 4.087 |
| Methionine (g) | 0.091 | 0.783 | 0.323 | 0.042 | 0.011 | 1.251 | 1.251 |
| Cystine (g) | 0.076 | 0.149 | 0.068 | 0.0 | 0.003 | 0.295 | 0.295 |
| Phenylalanine (g) | 0.218 | 1.472 | 0.493 | 0.211 | 0.043 | 2.436 | 2.436 |
| Tyrosine (g) | 0.111 | 1.755 | 0.51 | 0.127 | 0.023 | 2.526 | 2.526 |
| Valine (g) | 0.207 | 2.106 | 0.68 | 0.211 | 0.048 | 3.253 | 3.253 |
| Arginine (g) | 0.597 | 0.959 | 0.408 | 0.211 | 0.034 | 2.209 | 2.209 |
| Histidine (g) | 0.132 | 1.026 | 0.306 | 0.127 | 0.017 | 1.607 | 1.607 |
| Alanine (g) | 0.202 | 0.864 | 0.306 | 0.295 | 0.057 | 1.725 | 1.725 |
| Aspartic acid (g) | 0.471 | 1.944 | 0.868 | 1.308 | 0.083 | 4.673 | 4.673 |
| Glutamic acid (g) | 0.926 | 6.993 | 2.211 | 0.675 | 0.071 | 10.877 | 10.877 |
| Glycine (g) | 0.228 | 0.554 | 0.238 | 0.169 | 0.043 | 1.231 | 1.231 |
| Proline (g) | 0.182 | 2.835 | 1.14 | 0.422 | 0.06 | 4.639 | 4.639 |
| Serine (g) | 0.238 | 1.512 | 0.629 | 0.337 | 0.04 | 2.757 | 2.757 |
| Cholesterol (mg) | 0.0 | 101.25 | 187.11 | 0.0 | 0.0 | 288.36 | 288.36 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.128 | 25.205 | 32.812 | 0.127 | 0.037 | 61.308 | 61.308 |
| Phytosterols (mg) | 51.622 | н/д | н/д | 75.931 | 1.425 | 128.978 | 128.978 |
| Monounsaturated Fat (g) | 20.649 | 10.503 | 14.663 | 0.717 | 0.086 | 46.617 | 46.617 |
| Polyunsaturated (g) | 10.937 | 1.08 | 2.449 | 0.337 | 0.034 | 14.838 | 14.838 |