Рецепт Dried Apricots and Currant Rice
Ингредиенты
- 2 cups uncooked rice
- For the chopping:
- 1 cups dried apricots – diced
- ½ cup dried currants
- 1 tsp. capers – chopped plus 1 tsp. caper juice
- 3 scallions – chopped
- ¼ cup fresh parsley – chopped
- 2 stalks celery – chopped
- Dressing:
- 4 tbs. honey
- Juice and zest of 1 lemon
- ¼ tsp. salt
- ¼ tsp. red pepper flakes
Инструкции
- Prepare rice as directed.
- In a bowl combine the chopped apricots, currants, capers scallions, fresh parsley and celery.
- Combine the ingredients for the dressing in a small bowl; stir and add to the bowl with the chopped ingredients.
- Add the warm rice and toss: refrigerate until ready to use or serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 198g | |
Recipe makes 5 servings | |
Calories 405 | |
Calories from Fat 6 | 1% |
Total Fat 0.76g | 1% |
Saturated Fat 0.17g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 155mg | 6% |
Potassium 414mg | 12% |
Total Carbs 93.77g | 25% |
Dietary Fiber 3.2g | 11% |
Sugars 32.13g | 21% |
Protein 6.81g | 11% |