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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 Marcona almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		apricots
130.2g 		goat cheese
11.34g 		basil
0.11g 		milk
1.02g 		honey
1.41g 		Всего в порции Всего в рецепте
Protein (g) 1.82 2.1 0.0 0.03 0.0 3.96 39.6
Total Fat (g) 0.51 2.39 0.0 0.03 0.0 2.93 29.3
Carbohydrates (g) 14.48 0.1 0.0 0.05 1.16 15.79 157.9
Ash (g) 0.98 0.18 0.0 0.01 0.0 1.17 11.7
Calories (kcal) 62.496 30.391 0.026 0.61 4.296 97.819 978.19
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 7.64 н/д 0.0 0.0 0.01 7.66 76.6
Glucose (dextrose) (g) 3.09 н/д 0.0 0.0 0.51 3.59 35.9
Fructose (g) 1.22 н/д 0.0 0.0 0.58 1.8 18.0
Lactose (g) 0.0 н/д 0.0 0.05 н/д 0.05 0.5
Maltose (g) 0.08 н/д 0.0 0.0 0.02 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.43 6.89 0.1 0.9 0.24 120.56 1205.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.03 0.1 0.0 0.05 1.16 13.35 133.5
Galactose (g) 0.0 н/д 0.0 0.0 0.04 0.04 0.4
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 2.6 26.0
Calcium (mg) 16.926 15.876 0.201 1.149 0.085 34.236 342.36
Iron (mg) 0.51 0.22 0.0 0.0 0.01 0.73 7.3
Magnesium (mg) 13.02 1.814 0.072 0.102 0.028 15.037 150.37
Phosphorus (mg) 29.946 29.03 0.063 0.925 0.057 60.022 600.22
Potassium (mg) 337.218 2.948 0.334 1.454 0.735 342.69 3426.9
Sodium (mg) 1.302 41.731 0.005 0.407 0.057 43.501 435.01
Zinc (mg) 0.26 0.1 0.0 0.0 0.0 0.37 3.7
Copper (mg) 0.104 0.083 0.0 0.0 0.001 0.188 1.88
Manganese (mg) 0.104 0.011 0.001 0.0 0.001 0.118 1.18
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.5 5.0
Vitamin A, IU (IU) 2507.652 117.142 5.976 1.037 0.0 2631.807 26318.07
Retinol (mcg) 0.0 32.092 0.0 0.285 0.0 32.377 323.77
Vitamin A, RAE (mcg_RAE) 124.992 32.659 0.299 0.285 0.0 158.235 1582.35
Beta Carotene (mcg) 1424.388 6.124 3.559 0.051 0.0 1434.122 14341.22
Vitamin E (mg) 1.16 0.02 0.0 0.0 0.0 1.18 11.8
Vitamin D (IU) н/д н/д н/д 0.407 н/д 0.407 4.07
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 115.878 0.0 6.4 0.0 0.0 122.278 1222.78
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.0 0.0 0.0 0.0 0.0 13.0 130.0
Thiamin (mg) 0.039 0.008 0.0 0.0 0.0 0.047 0.47
Riboflavin (mg) 0.052 0.043 0.0 0.002 0.001 0.098 0.98
Niacin (mg) 0.781 0.049 0.001 0.001 0.002 0.834 8.34
Pantothenic acid (mg) 0.312 0.077 0.0 0.004 0.001 0.394 3.94
Vitamin B-6 (mg) 0.065 0.028 0.0 0.0 0.0 0.094 0.94
Folate (mcg) 11.718 1.361 0.077 0.051 0.028 13.235 132.35
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.03 0.3
Choline (mg) 3.6 1.7 0.0 0.1 0.0 5.6 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.023 0.0 0.001 0.0 0.05 0.5
Threonine (g) 0.065 0.078 0.0 0.001 0.0 0.145 1.45
Isoleucine (g) 0.052 0.087 0.0 0.002 0.0 0.141 1.41
Leucine (g) 0.104 0.181 0.0 0.003 0.0 0.289 2.89
Lysine (g) 0.13 0.151 0.0 0.001 0.0 0.283 2.83
Methionine (g) 0.013 0.056 0.0 0.001 0.0 0.069 0.69
Cystine (g) 0.0 0.009 0.0 0.0 0.0 0.009 0.09
Phenylalanine (g) 0.065 0.084 0.0 0.002 0.0 0.151 1.51
Tyrosine (g) 0.039 0.082 0.0 0.002 0.0 0.122 1.22
Valine (g) 0.065 0.144 0.0 0.002 0.0 0.211 2.11
Arginine (g) 0.065 0.062 0.0 0.001 0.0 0.129 1.29
Histidine (g) 0.039 0.058 0.0 0.001 0.0 0.098 0.98
Alanine (g) 0.091 0.036 0.0 0.001 0.0 0.129 1.29
Aspartic acid (g) 0.404 0.104 0.0 0.002 0.0 0.511 5.11
Glutamic acid (g) 0.208 0.391 0.0 0.007 0.0 0.607 6.07
Glycine (g) 0.052 0.024 0.0 0.001 0.0 0.077 0.77
Proline (g) 0.13 0.254 0.0 0.003 0.001 0.389 3.89
Serine (g) 0.104 0.081 0.0 0.001 0.0 0.186 1.86
Cholesterol (mg) 0.0 5.216 0.0 0.102 0.0 5.318 53.18
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 1.653 0.0 0.019 0.0 1.711 17.11
Phytosterols (mg) 23.436 н/д н/д н/д н/д 23.436 234.36
Monounsaturated Fat (g) 0.221 0.545 0.0 0.008 0.0 0.775 7.75
Polyunsaturated (g) 0.104 0.057 0.0 0.002 0.0 0.163 1.63