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Рецепт Dried And Fresh Mushroom Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
8.49g 		milk
61.0g 		mushrooms --
27.5g 		virgin
1.69g 		onion
24.75g 		leek
0.66g 		potato
39.94g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.26 2.06 0.85 0.0 0.27 0.01 0.81 0.0 4.26 17.04
Total Fat (g) 0.03 0.59 0.09 1.69 0.02 0.0 0.04 0.0 2.46 9.84
Carbohydrates (g) 0.28 3.04 0.9 0.0 2.31 0.09 6.98 0.0 13.61 54.44
Ash (g) 0.07 0.46 0.23 0.0 0.09 0.01 0.43 1.5 2.79 11.16
Calories (kcal) 1.867 25.62 6.05 14.918 9.9 0.403 30.752 0.0 89.509 358.036
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д 6.17 н/д 6.17 24.68
Sucrose (g) 0.0 0.0 0.0 н/д 0.25 н/д 0.07 н/д 0.31 1.24
Glucose (dextrose) (g) 0.13 0.0 0.41 н/д 0.49 н/д 0.13 н/д 1.15 4.6
Fructose (g) 0.01 0.0 0.05 н/д 0.32 н/д 0.11 н/д 0.49 1.96
Lactose (g) 0.0 3.17 0.0 н/д 0.0 н/д 0.0 н/д 3.17 12.68
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.84 54.85 25.42 0.0 22.05 0.55 31.69 0.0 142.41 569.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 3.17 0.45 0.0 1.05 0.03 0.31 0.0 5.15 20.6
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.4 0.0 0.9 0.0 1.7 6.8
Calcium (mg) 0.255 72.59 0.825 0.017 5.693 0.389 4.793 0.36 84.921 339.684
Iron (mg) 0.04 0.02 0.14 0.01 0.05 0.01 0.31 0.0 0.59 2.36
Magnesium (mg) 0.764 6.71 2.475 0.0 2.475 0.185 9.186 0.015 21.809 87.236
Phosphorus (mg) 7.299 57.95 23.65 0.0 7.178 0.231 22.764 0.0 119.072 476.288
Potassium (mg) 26.99 91.5 87.448 0.017 36.135 1.188 168.137 0.12 411.535 1646.14
Sodium (mg) 0.424 26.84 1.375 0.034 0.99 0.132 2.396 581.37 613.561 2454.244
Zinc (mg) 0.04 0.26 0.14 0.0 0.04 0.0 0.12 0.0 0.6 2.4
Copper (mg) 0.027 0.006 0.088 0.0 0.01 0.001 0.044 0.0 0.176 0.704
Manganese (mg) 0.004 0.0 0.014 0.0 0.032 0.003 0.06 0.002 0.115 0.46
Selenium (mcg) 0.8 2.0 2.6 0.0 0.1 0.0 0.1 0.0 5.6 22.4
Vitamin A, IU (IU) 0.0 119.56 0.0 0.0 0.495 11.002 0.799 0.0 131.856 527.424
Retinol (mcg) 0.0 35.38 0.0 0.0 0.0 0.0 0.0 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 0.0 0.0 0.548 0.0 0.0 35.928 143.712
Beta Carotene (mcg) 0.0 1.22 0.0 0.0 0.248 6.6 0.399 0.0 8.467 33.868
Vitamin E (mg) 0.0 0.01 0.0 0.24 0.0 0.01 0.0 0.0 0.27 1.08
Vitamin D (IU) 1.528 31.72 4.95 н/д н/д н/д н/д н/д 38.198 152.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 12.54 3.195 0.0 16.725 66.9
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.6 0.0 1.8 0.1 7.9 0.0 10.5 42.0
Thiamin (mg) 0.007 0.012 0.022 0.0 0.012 0.0 0.032 0.0 0.086 0.344
Riboflavin (mg) 0.034 0.116 0.11 0.0 0.007 0.0 0.012 0.0 0.279 1.116
Niacin (mg) 0.306 0.055 0.993 0.0 0.03 0.003 0.419 0.0 1.806 7.224
Pantothenic acid (mg) 0.127 0.22 0.412 0.0 0.03 0.001 0.12 0.0 0.91 3.64
Vitamin B-6 (mg) 0.008 0.024 0.027 0.0 0.03 0.002 0.12 0.0 0.211 0.844
Folate (mcg) 1.358 3.05 4.4 0.0 4.703 0.422 6.39 0.0 20.323 81.292
Vitamin B-12 (mcg) 0.0 0.27 0.01 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 1.5 10.8 4.8 0.0 1.5 0.1 4.8 0.0 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.024 0.011 0.0 0.002 0.0 0.012 0.0 0.053 0.212
Threonine (g) 0.009 0.055 0.03 0.0 0.005 0.0 0.032 0.0 0.132 0.528
Isoleucine (g) 0.007 0.116 0.022 0.0 0.002 0.0 0.032 0.0 0.179 0.716
Leucine (g) 0.01 0.232 0.033 0.0 0.007 0.001 0.048 0.0 0.331 1.324
Lysine (g) 0.009 0.177 0.03 0.0 0.01 0.001 0.052 0.0 0.279 1.116
Methionine (g) 0.003 0.049 0.008 0.0 0.0 0.0 0.012 0.0 0.072 0.288
Cystine (g) 0.001 0.073 0.003 0.0 0.0 0.0 0.012 0.0 0.089 0.356
Phenylalanine (g) 0.008 0.104 0.025 0.0 0.007 0.0 0.036 0.0 0.18 0.72
Tyrosine (g) 0.003 0.085 0.011 0.0 0.002 0.0 0.032 0.0 0.134 0.536
Valine (g) 0.02 0.134 0.063 0.0 0.005 0.0 0.048 0.0 0.27 1.08
Arginine (g) 0.007 0.061 0.022 0.0 0.025 0.001 0.04 0.0 0.155 0.62
Histidine (g) 0.005 0.049 0.016 0.0 0.002 0.0 0.02 0.0 0.093 0.372
Alanine (g) 0.017 0.067 0.055 0.0 0.005 0.0 0.024 0.0 0.168 0.672
Aspartic acid (g) 0.017 0.189 0.055 0.0 0.022 0.001 0.204 0.0 0.488 1.952
Glutamic acid (g) 0.029 0.476 0.093 0.0 0.064 0.002 0.14 0.0 0.804 3.216
Glycine (g) 0.008 0.037 0.025 0.0 0.007 0.0 0.024 0.0 0.101 0.404
Proline (g) 0.007 0.22 0.022 0.0 0.002 0.0 0.028 0.0 0.279 1.116
Serine (g) 0.008 0.128 0.025 0.0 0.005 0.001 0.036 0.0 0.202 0.808
Cholesterol (mg) 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 3.05 12.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.384 0.011 0.233 0.01 0.0 0.012 0.0 0.654 2.616
Phytosterols (mg) н/д н/д н/д 3.729 3.713 н/д 1.997 0.0 9.439 37.756
Monounsaturated Fat (g) 0.0 0.171 0.0 1.231 0.002 0.0 0.0 0.0 1.404 5.616
Polyunsaturated (g) 0.012 0.024 0.038 0.178 0.005 0.001 0.016 0.0 0.274 1.096