Рецепт Dressed Oyster Po'boys - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornmeal 49.69g	seasoning 2.2g	mayonnaise 59.75g	vinegar 7.5g	mustard 7.5g	cabbage 4.6g	ketchup 7.5g	horseradish 3.75g	seasoning 0.38g	paprika 0.4g	Всего в порции	Всего в рецепте
Protein (g)	3.6	0.21	0.0	0.0	0.33	0.06	0.13	0.04	0.04	0.06	4.47	17.88
Total Fat (g)	0.89	0.17	46.49	0.0	0.3	0.0	0.02	0.03	0.03	0.05	47.97	191.88
Carbohydrates (g)	39.33	1.44	0.18	0.07	0.4	0.27	1.89	0.42	0.25	0.22	44.46	177.84
Ash (g)	0.27	0.13	0.24	н/д	0.27	0.03	0.27	0.07	0.02	0.03	1.33	5.32
Calories (kcal)	183.347	6.754	411.08	1.575	5.025	1.15	7.275	1.8	1.151	1.142	620.299	2481.196
Starch (g)	36.56	н/д	н/д	н/д	0.05	0.0	н/д	0.0	н/д	н/д	36.61	146.44
Sucrose (g)	0.36	н/д	н/д	н/д	0.02	0.0	0.0	н/д	н/д	0.0	0.39	1.56
Glucose (dextrose) (g)	0.28	н/д	н/д	н/д	0.03	0.08	0.88	н/д	н/д	0.01	1.29	5.16
Fructose (g)	0.09	н/д	н/д	н/д	0.01	0.07	0.7	н/д	н/д	0.03	0.89	3.56
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.09	н/д	н/д	н/д	0.0	0.0	0.13	н/д	н/д	0.0	0.22	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.59	0.2	12.97	7.04	6.2	4.24	5.19	3.19	0.03	0.04	44.69	178.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.82	0.07	0.18	0.03	0.06	0.15	1.71	0.3	0.01	0.04	3.37	13.48
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.2	0.0	0.0	0.2	0.1	0.0	0.1	0.0	0.1	2.9	11.6
Calcium (mg)	1.491	21.912	4.183	0.525	4.35	1.84	1.35	2.1	3.735	0.699	42.184	168.736
Iron (mg)	0.55	0.78	0.14	0.02	0.11	0.02	0.04	0.02	0.13	0.09	1.89	7.56
Magnesium (mg)	17.391	4.928	0.598	0.375	3.675	0.552	1.425	1.013	0.84	0.731	31.526	126.104
Phosphorus (mg)	52.172	3.762	14.938	0.6	7.95	1.196	2.475	1.163	0.641	1.363	86.259	345.036
Potassium (mg)	75.525	15.048	8.365	5.475	10.35	7.82	28.65	9.225	2.565	9.259	172.282	689.128
Sodium (mg)	3.478	0.594	290.385	0.375	85.125	0.828	83.55	11.775	0.101	0.134	476.346	1905.384
Zinc (mg)	0.35	0.07	0.08	0.0	0.05	0.01	0.02	0.03	0.01	0.02	0.64	2.56
Copper (mg)	0.04	0.018	0.0	0.001	0.007	0.001	0.014	0.002	0.003	0.002	0.088	0.352
Manganese (mg)	0.089	0.151	н/д	н/д	0.032	0.007	0.01	0.005	0.026	0.003	0.323	1.292
Selenium (mcg)	5.8	0.2	1.0	0.0	2.5	0.0	0.0	0.1	0.0	0.0	9.5	38.0
Vitamin A, IU (IU)	106.331	57.904	0.0	н/д	5.325	4.508	69.975	0.075	9.87	208.303	462.292	1849.168
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.466	2.904	0.0	0.0	0.3	0.23	3.525	0.0	0.495	10.416	23.336	93.344
Beta Carotene (mcg)	48.197	34.496	0.0	0.0	2.175	1.932	42.0	0.038	5.88	109.332	244.049	976.196
Vitamin E (mg)	0.08	0.03	7.04	0.0	0.03	0.01	0.11	0.0	0.0	0.12	7.42	29.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.044	0.0	0.0	0.0	0.0	1253.175	0.0	0.008	0.0	1253.227	5012.908
Lutein + zeaxanthin (mcg)	673.266	11.066	0.0	0.0	1.35	1.38	0.0	0.375	1.886	51.97	741.293	2965.172
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.29	н/д	н/д	н/д	0.15	0.0	0.01	н/д	н/д	0.01	0.47	1.88
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.1	1.7	1.1	0.9	0.0	0.3	4.5	18.0
Thiamin (mg)	0.07	0.006	0.006	0.0	0.026	0.003	0.001	0.0	0.001	0.003	0.114	0.456
Riboflavin (mg)	0.025	0.004	0.036	0.0	0.002	0.002	0.01	0.001	0.001	0.007	0.087	0.348
Niacin (mg)	0.497	0.065	0.006	0.0	0.039	0.011	0.107	0.015	0.011	0.061	0.811	3.244
Pantothenic acid (mg)	0.139	н/д	н/д	н/д	0.023	0.01	0.004	0.003	н/д	0.007	0.185	0.74
Vitamin B-6 (mg)	0.099	0.029	0.006	0.0	0.005	0.006	0.011	0.003	0.005	0.016	0.179	0.716
Folate (mcg)	14.906	3.036	0.0	0.0	0.525	1.978	0.75	2.138	0.518	0.419	24.269	97.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	0.7	0.4	0.0	1.7	0.5	0.9	0.2	0.1	0.2	10.1	40.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	н/д	н/д	н/д	0.001	0.0	0.002	н/д	н/д	н/д	0.023	0.092
Threonine (g)	0.089	н/д	н/д	н/д	0.013	0.002	0.005	н/д	н/д	н/д	0.109	0.436
Isoleucine (g)	0.124	н/д	н/д	н/д	0.011	0.001	0.004	н/д	н/д	н/д	0.141	0.564
Leucine (g)	0.512	н/д	н/д	н/д	0.023	0.002	0.006	н/д	н/д	н/д	0.542	2.168
Lysine (g)	0.055	н/д	н/д	н/д	0.02	0.002	0.006	н/д	н/д	н/д	0.083	0.332
Methionine (g)	0.084	н/д	н/д	н/д	0.006	0.0	0.002	н/д	н/д	н/д	0.092	0.368
Cystine (g)	0.08	н/д	н/д	н/д	0.006	0.0	0.002	н/д	н/д	н/д	0.087	0.348
Phenylalanine (g)	0.184	н/д	н/д	н/д	0.013	0.001	0.005	н/д	н/д	н/д	0.202	0.808
Tyrosine (g)	0.094	н/д	н/д	н/д	0.011	0.001	0.003	н/д	н/д	н/д	0.109	0.436
Valine (g)	0.169	н/д	н/д	н/д	0.015	0.002	0.005	н/д	н/д	н/д	0.19	0.76
Arginine (g)	0.119	н/д	н/д	н/д	0.02	0.004	0.004	н/д	н/д	н/д	0.146	0.584
Histidine (g)	0.089	н/д	н/д	н/д	0.009	0.001	0.003	н/д	н/д	н/д	0.102	0.408
Alanine (g)	0.283	н/д	н/д	н/д	0.013	0.002	0.007	н/д	н/д	н/д	0.305	1.22
Aspartic acid (g)	0.234	н/д	н/д	н/д	0.03	0.006	0.026	н/д	н/д	н/д	0.295	1.18
Glutamic acid (g)	0.735	н/д	н/д	н/д	0.056	0.013	0.083	н/д	н/д	н/д	0.887	3.548
Glycine (g)	0.109	н/д	н/д	н/д	0.018	0.001	0.004	н/д	н/д	н/д	0.132	0.528
Proline (g)	0.378	н/д	н/д	н/д	0.028	0.002	0.005	н/д	н/д	н/д	0.412	1.648
Serine (g)	0.174	н/д	н/д	н/д	0.016	0.002	0.005	н/д	н/д	н/д	0.197	0.788
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.001	н/д	н/д	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.094	0.072	6.441	0.0	0.019	0.001	0.003	0.003	0.012	0.008	6.655	26.62
Phytosterols (mg)	н/д	2.112	н/д	н/д	н/д	0.506	0.525	0.338	0.36	0.691	4.532	18.128
Monounsaturated Fat (g)	0.174	0.027	10.773	0.0	0.197	0.001	0.004	0.005	0.005	0.005	11.19	44.76
Polyunsaturated (g)	0.363	0.043	27.21	0.0	0.071	0.001	0.01	0.013	0.007	0.033	27.75	111.0