Рецепт Dressed Mini Oyster Po'boys - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peanut 7.0g	cornmeal 49.69g	seasoning 2.2g	mayonnaise 59.75g	vinegar 7.5g	mustard 7.5g	cabbage 4.6g	ketchup 7.5g	horseradish 3.75g	seasoning 0.38g	paprika 0.4g	Всего в порции	Всего в рецепте
Protein (g)	1.12	3.6	0.21	0.0	0.0	0.33	0.06	0.13	0.04	0.04	0.06	5.59	22.36
Total Fat (g)	2.85	0.89	0.17	46.49	0.0	0.3	0.0	0.02	0.03	0.03	0.05	50.82	203.28
Carbohydrates (g)	2.6	39.33	1.44	0.18	0.07	0.4	0.27	1.89	0.42	0.25	0.22	47.06	188.24
Ash (g)	н/д	0.27	0.13	0.24	н/д	0.27	0.03	0.27	0.07	0.02	0.03	1.33	5.32
Calories (kcal)	38.99	183.347	6.754	411.08	1.575	5.025	1.15	7.275	1.8	1.151	1.142	659.289	2637.156
Starch (g)	н/д	36.56	н/д	н/д	н/д	0.05	0.0	н/д	0.0	н/д	н/д	36.61	146.44
Sucrose (g)	н/д	0.36	н/д	н/д	н/д	0.02	0.0	0.0	н/д	н/д	0.0	0.39	1.56
Glucose (dextrose) (g)	н/д	0.28	н/д	н/д	н/д	0.03	0.08	0.88	н/д	н/д	0.01	1.29	5.16
Fructose (g)	н/д	0.09	н/д	н/д	н/д	0.01	0.07	0.7	н/д	н/д	0.03	0.89	3.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.09	н/д	н/д	н/д	0.0	0.0	0.13	н/д	н/д	0.0	0.22	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	5.59	0.2	12.97	7.04	6.2	4.24	5.19	3.19	0.03	0.04	44.94	179.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.35	0.82	0.07	0.18	0.03	0.06	0.15	1.71	0.3	0.01	0.04	4.72	18.88
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	2.0	0.2	0.0	0.0	0.2	0.1	0.0	0.1	0.0	0.1	3.4	13.6
Calcium (mg)	15.96	1.491	21.912	4.183	0.525	4.35	1.84	1.35	2.1	3.735	0.699	58.144	232.576
Iron (mg)	0.19	0.55	0.78	0.14	0.02	0.11	0.02	0.04	0.02	0.13	0.09	2.08	8.32
Magnesium (mg)	9.03	17.391	4.928	0.598	0.375	3.675	0.552	1.425	1.013	0.84	0.731	40.556	162.224
Phosphorus (mg)	19.39	52.172	3.762	14.938	0.6	7.95	1.196	2.475	1.163	0.641	1.363	105.649	422.596
Potassium (mg)	46.48	75.525	15.048	8.365	5.475	10.35	7.82	28.65	9.225	2.565	9.259	218.762	875.048
Sodium (mg)	4.55	3.478	0.594	290.385	0.375	85.125	0.828	83.55	11.775	0.101	0.134	480.896	1923.584
Zinc (mg)	0.24	0.35	0.07	0.08	0.0	0.05	0.01	0.02	0.03	0.01	0.02	0.87	3.48
Copper (mg)	0.047	0.04	0.018	0.0	0.001	0.007	0.001	0.014	0.002	0.003	0.002	0.135	0.54
Manganese (mg)	н/д	0.089	0.151	н/д	н/д	0.032	0.007	0.01	0.005	0.026	0.003	0.323	1.292
Selenium (mcg)	0.4	5.8	0.2	1.0	0.0	2.5	0.0	0.0	0.1	0.0	0.0	9.9	39.6
Vitamin A, IU (IU)	н/д	106.331	57.904	0.0	н/д	5.325	4.508	69.975	0.075	9.87	208.303	462.292	1849.168
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.466	2.904	0.0	0.0	0.3	0.23	3.525	0.0	0.495	10.416	23.336	93.344
Beta Carotene (mcg)	0.28	48.197	34.496	0.0	0.0	2.175	1.932	42.0	0.038	5.88	109.332	244.329	977.316
Vitamin E (mg)	0.63	0.08	0.03	7.04	0.0	0.03	0.01	0.11	0.0	0.0	0.12	8.05	32.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.044	0.0	0.0	0.0	0.0	1253.175	0.0	0.008	0.0	1253.227	5012.908
Lutein + zeaxanthin (mcg)	0.0	673.266	11.066	0.0	0.0	1.35	1.38	0.0	0.375	1.886	51.97	741.293	2965.172
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.29	н/д	н/д	н/д	0.15	0.0	0.01	н/д	н/д	0.01	0.47	1.88
Tocopherol, delta (mg)	н/д	0.02	н/д	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.1	1.7	1.1	0.9	0.0	0.3	4.5	18.0
Thiamin (mg)	0.018	0.07	0.006	0.006	0.0	0.026	0.003	0.001	0.0	0.001	0.003	0.132	0.528
Riboflavin (mg)	0.018	0.025	0.004	0.036	0.0	0.002	0.002	0.01	0.001	0.001	0.007	0.105	0.42
Niacin (mg)	0.312	0.497	0.065	0.006	0.0	0.039	0.011	0.107	0.015	0.011	0.061	1.123	4.492
Pantothenic acid (mg)	н/д	0.139	н/д	н/д	н/д	0.023	0.01	0.004	0.003	н/д	0.007	0.185	0.74
Vitamin B-6 (mg)	0.013	0.099	0.029	0.006	0.0	0.005	0.006	0.011	0.003	0.005	0.016	0.192	0.768
Folate (mcg)	5.46	14.906	3.036	0.0	0.0	0.525	1.978	0.75	2.138	0.518	0.419	29.729	118.916
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	2.5	5.4	0.7	0.4	0.0	1.7	0.5	0.9	0.2	0.1	0.2	12.6	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.02	н/д	н/д	н/д	0.001	0.0	0.002	н/д	н/д	н/д	0.023	0.092
Threonine (g)	н/д	0.089	н/д	н/д	н/д	0.013	0.002	0.005	н/д	н/д	н/д	0.109	0.436
Isoleucine (g)	н/д	0.124	н/д	н/д	н/д	0.011	0.001	0.004	н/д	н/д	н/д	0.141	0.564
Leucine (g)	н/д	0.512	н/д	н/д	н/д	0.023	0.002	0.006	н/д	н/д	н/д	0.542	2.168
Lysine (g)	н/д	0.055	н/д	н/д	н/д	0.02	0.002	0.006	н/д	н/д	н/д	0.083	0.332
Methionine (g)	н/д	0.084	н/д	н/д	н/д	0.006	0.0	0.002	н/д	н/д	н/д	0.092	0.368
Cystine (g)	н/д	0.08	н/д	н/д	н/д	0.006	0.0	0.002	н/д	н/д	н/д	0.087	0.348
Phenylalanine (g)	н/д	0.184	н/д	н/д	н/д	0.013	0.001	0.005	н/д	н/д	н/д	0.202	0.808
Tyrosine (g)	н/д	0.094	н/д	н/д	н/д	0.011	0.001	0.003	н/д	н/д	н/д	0.109	0.436
Valine (g)	н/д	0.169	н/д	н/д	н/д	0.015	0.002	0.005	н/д	н/д	н/д	0.19	0.76
Arginine (g)	н/д	0.119	н/д	н/д	н/д	0.02	0.004	0.004	н/д	н/д	н/д	0.146	0.584
Histidine (g)	н/д	0.089	н/д	н/д	н/д	0.009	0.001	0.003	н/д	н/д	н/д	0.102	0.408
Alanine (g)	н/д	0.283	н/д	н/д	н/д	0.013	0.002	0.007	н/д	н/д	н/д	0.305	1.22
Aspartic acid (g)	н/д	0.234	н/д	н/д	н/д	0.03	0.006	0.026	н/д	н/д	н/д	0.295	1.18
Glutamic acid (g)	н/д	0.735	н/д	н/д	н/д	0.056	0.013	0.083	н/д	н/д	н/д	0.887	3.548
Glycine (g)	н/д	0.109	н/д	н/д	н/д	0.018	0.001	0.004	н/д	н/д	н/д	0.132	0.528
Proline (g)	н/д	0.378	н/д	н/д	н/д	0.028	0.002	0.005	н/д	н/д	н/д	0.412	1.648
Serine (g)	н/д	0.174	н/д	н/д	н/д	0.016	0.002	0.005	н/д	н/д	н/д	0.197	0.788
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.001	н/д	н/д	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	1.203	0.094	0.072	6.441	0.0	0.019	0.001	0.003	0.003	0.012	0.008	7.858	31.432
Phytosterols (mg)	н/д	н/д	2.112	н/д	н/д	н/д	0.506	0.525	0.338	0.36	0.691	4.532	18.128
Monounsaturated Fat (g)	1.009	0.174	0.027	10.773	0.0	0.197	0.001	0.004	0.005	0.005	0.005	12.199	48.796
Polyunsaturated (g)	0.494	0.363	0.043	27.21	0.0	0.071	0.001	0.01	0.013	0.007	0.033	28.244	112.976