Рецепт Dreamy Pumpkin Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 20 |
graham cracker
17.74g |
butter
5.65g |
cream cheese
7.09g |
sugar
11.0g |
eggs
8.8g |
pumpkin
8.12g |
syrup
8.2g |
cinnamon
0.26g |
pumpkin pie spices
0.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.24 | 0.05 | 0.42 | 0.01 | 1.11 | 0.08 | 0.0 | 0.01 | 0.01 | 2.93 | 58.6 |
Total Fat (g) | 1.77 | 4.58 | 2.43 | 0.0 | 0.87 | 0.01 | 0.01 | 0.0 | 0.02 | 9.7 | 194.0 |
Carbohydrates (g) | 13.52 | 0.0 | 0.29 | 10.79 | 0.07 | 0.53 | 5.48 | 0.21 | 0.12 | 31.01 | 620.2 |
Ash (g) | 0.5 | 0.12 | 0.09 | 0.05 | 0.08 | 0.06 | н/д | 0.01 | 0.01 | 0.92 | 18.4 |
Calories (kcal) | 75.235 | 40.511 | 24.239 | 41.8 | 12.584 | 2.111 | 21.238 | 0.642 | 0.581 | 218.941 | 4378.82 |
Starch (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.4 |
Sucrose (g) | н/д | н/д | 0.0 | 10.4 | 0.01 | н/д | н/д | 0.0 | н/д | 10.41 | 208.2 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.15 | 0.02 | н/д | н/д | 0.0 | н/д | 0.17 | 3.4 |
Fructose (g) | н/д | н/д | 0.0 | 0.12 | 0.01 | н/д | н/д | 0.0 | н/д | 0.13 | 2.6 |
Lactose (g) | н/д | н/д | 0.23 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.24 | 4.8 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.2 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.64 | 0.9 | 3.86 | 0.15 | 6.67 | 7.44 | 2.68 | 0.03 | 0.01 | 22.38 | 447.6 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.08 | 0.0 | 0.23 | 10.67 | 0.07 | 0.11 | 3.6 | 0.01 | 0.01 | 18.78 | 375.6 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.2 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 16.0 |
Calcium (mg) | 14.018 | 1.356 | 6.946 | 9.13 | 4.664 | 1.705 | 0.574 | 2.605 | 1.159 | 42.157 | 843.14 |
Iron (mg) | 0.73 | 0.0 | 0.03 | 0.08 | 0.16 | 0.06 | 0.01 | 0.02 | 0.03 | 1.13 | 22.6 |
Magnesium (mg) | 10.469 | 0.113 | 0.638 | 0.99 | 1.056 | 0.974 | 0.164 | 0.156 | 0.231 | 14.791 | 295.82 |
Phosphorus (mg) | 35.843 | 1.356 | 7.513 | 0.44 | 16.808 | 3.573 | 0.492 | 0.166 | 0.201 | 66.391 | 1327.82 |
Potassium (mg) | 31.407 | 1.356 | 9.781 | 14.63 | 11.792 | 27.608 | 2.05 | 1.121 | 1.127 | 100.871 | 2017.42 |
Sodium (mg) | 116.933 | 32.544 | 22.751 | 3.08 | 12.32 | 0.081 | 6.724 | 0.026 | 0.088 | 194.547 | 3890.94 |
Zinc (mg) | 0.34 | 0.01 | 0.04 | 0.0 | 0.1 | 0.03 | 0.03 | 0.0 | 0.0 | 0.55 | 11.0 |
Copper (mg) | 0.005 | 0.0 | 0.001 | 0.006 | 0.009 | 0.011 | 0.002 | 0.001 | 0.001 | 0.035 | 0.7 |
Manganese (mg) | н/д | 0.0 | 0.001 | 0.007 | 0.004 | 0.011 | н/д | 0.045 | 0.027 | 0.094 | 1.88 |
Selenium (mcg) | н/д | 0.1 | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 64.0 |
Vitamin A, IU (IU) | 0.0 | 141.194 | 89.657 | 0.0 | 42.856 | 599.581 | н/д | 0.767 | 0.444 | 874.498 | 17489.96 |
Retinol (mcg) | н/д | 37.912 | 25.444 | 0.0 | 12.232 | 0.0 | 0.0 | 0.0 | 0.0 | 75.588 | 1511.76 |
Vitamin A, RAE (mcg_RAE) | н/д | 38.646 | 25.657 | 0.0 | 12.32 | 29.963 | 0.0 | 0.039 | 0.022 | 106.647 | 2132.94 |
Beta Carotene (mcg) | н/д | 8.927 | 2.906 | 0.0 | 0.88 | 251.72 | 0.0 | 0.291 | 0.061 | 264.785 | 5295.7 |
Vitamin E (mg) | н/д | 0.13 | 0.05 | 0.0 | 0.09 | 0.09 | 0.0 | 0.01 | 0.0 | 0.36 | 7.2 |
Vitamin D (IU) | н/д | 3.164 | н/д | н/д | 3.08 | н/д | н/д | н/д | н/д | 6.244 | 124.88 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.022 | 0.061 | 1.22 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 29.128 | 121.8 | 0.0 | 0.577 | 0.321 | 151.827 | 3036.54 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | 0.03 | н/д | 0.07 | 1.4 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 16.0 |
Thiamin (mg) | 0.041 | 0.001 | 0.001 | 0.0 | 0.006 | 0.004 | 0.001 | 0.0 | 0.0 | 0.054 | 1.08 |
Riboflavin (mg) | 0.043 | 0.002 | 0.009 | 0.0 | 0.042 | 0.009 | 0.001 | 0.0 | 0.0 | 0.106 | 2.12 |
Niacin (mg) | 0.671 | 0.002 | 0.011 | 0.012 | 0.006 | 0.049 | 0.0 | 0.003 | 0.004 | 0.758 | 15.16 |
Pantothenic acid (mg) | н/д | 0.006 | 0.04 | 0.014 | 0.127 | 0.024 | н/д | 0.001 | н/д | 0.213 | 4.26 |
Vitamin B-6 (mg) | 0.018 | 0.0 | 0.003 | 0.004 | 0.012 | 0.005 | 0.0 | 0.0 | 0.001 | 0.043 | 0.86 |
Folate (mcg) | 8.162 | 0.17 | 0.78 | 0.11 | 4.136 | 1.299 | 0.0 | 0.016 | 0.087 | 14.759 | 295.18 |
Vitamin B-12 (mcg) | н/д | 0.01 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 2.8 |
Choline (mg) | н/д | 1.1 | 1.9 | 0.3 | 22.1 | 0.7 | 0.0 | 0.0 | 0.0 | 26.1 | 522.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.005 | н/д | 0.015 | 0.001 | н/д | 0.0 | н/д | 0.021 | 0.42 |
Threonine (g) | н/д | 0.002 | 0.016 | н/д | 0.049 | 0.002 | н/д | 0.0 | н/д | 0.071 | 1.42 |
Isoleucine (g) | н/д | 0.003 | 0.023 | н/д | 0.059 | 0.002 | н/д | 0.0 | н/д | 0.087 | 1.74 |
Leucine (g) | н/д | 0.005 | 0.047 | н/д | 0.096 | 0.004 | н/д | 0.001 | н/д | 0.152 | 3.04 |
Lysine (g) | н/д | 0.004 | 0.04 | н/д | 0.08 | 0.004 | н/д | 0.001 | н/д | 0.129 | 2.58 |
Methionine (g) | н/д | 0.001 | 0.013 | н/д | 0.033 | 0.001 | н/д | 0.0 | н/д | 0.049 | 0.98 |
Cystine (g) | н/д | 0.001 | 0.003 | н/д | 0.024 | 0.0 | н/д | 0.0 | н/д | 0.027 | 0.54 |
Phenylalanine (g) | н/д | 0.002 | 0.021 | н/д | 0.06 | 0.002 | н/д | 0.0 | н/д | 0.085 | 1.7 |
Tyrosine (g) | н/д | 0.002 | 0.021 | н/д | 0.044 | 0.003 | н/д | 0.0 | н/д | 0.071 | 1.42 |
Valine (g) | н/д | 0.003 | 0.028 | н/д | 0.076 | 0.003 | н/д | 0.001 | н/д | 0.111 | 2.22 |
Arginine (g) | н/д | 0.002 | 0.017 | н/д | 0.072 | 0.004 | н/д | 0.0 | н/д | 0.095 | 1.9 |
Histidine (g) | н/д | 0.001 | 0.013 | н/д | 0.027 | 0.002 | н/д | 0.0 | н/д | 0.043 | 0.86 |
Alanine (g) | н/д | 0.002 | 0.013 | н/д | 0.065 | 0.002 | н/д | 0.0 | н/д | 0.082 | 1.64 |
Aspartic acid (g) | н/д | 0.003 | 0.036 | н/д | 0.117 | 0.008 | н/д | 0.001 | н/д | 0.166 | 3.32 |
Glutamic acid (g) | н/д | 0.01 | 0.092 | н/д | 0.148 | 0.015 | н/д | 0.001 | н/д | 0.266 | 5.32 |
Glycine (g) | н/д | 0.001 | 0.01 | н/д | 0.038 | 0.002 | н/д | 0.001 | н/д | 0.052 | 1.04 |
Proline (g) | н/д | 0.005 | 0.047 | н/д | 0.045 | 0.002 | н/д | 0.001 | н/д | 0.1 | 2.0 |
Serine (g) | н/д | 0.003 | 0.026 | н/д | 0.085 | 0.003 | н/д | 0.001 | н/д | 0.118 | 2.36 |
Cholesterol (mg) | 0.0 | 12.148 | 7.796 | 0.0 | 37.224 | 0.0 | 0.0 | 0.0 | 0.0 | 57.168 | 1143.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.277 | 2.902 | 1.367 | 0.0 | 0.273 | 0.004 | 0.001 | 0.001 | 0.011 | 4.836 | 96.72 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.974 | н/д | 0.068 | 0.121 | 1.163 | 23.26 |
Monounsaturated Fat (g) | 0.639 | 1.188 | 0.611 | 0.0 | 0.335 | 0.001 | 0.002 | 0.001 | 0.002 | 2.778 | 55.56 |
Polyunsaturated (g) | 0.082 | 0.172 | 0.102 | 0.0 | 0.12 | 0.001 | 0.002 | 0.0 | 0.001 | 0.48 | 9.6 |