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Рецепт Dreamy Pumpkin Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		graham cracker
17.74g 		butter
5.65g 		cream cheese
7.09g 		sugar
11.0g 		eggs
8.8g 		pumpkin
8.12g 		syrup
8.2g 		cinnamon
0.26g 		pumpkin pie spices
0.17g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.05 0.42 0.01 1.11 0.08 0.0 0.01 0.01 2.93 58.6
Total Fat (g) 1.77 4.58 2.43 0.0 0.87 0.01 0.01 0.0 0.02 9.7 194.0
Carbohydrates (g) 13.52 0.0 0.29 10.79 0.07 0.53 5.48 0.21 0.12 31.01 620.2
Ash (g) 0.5 0.12 0.09 0.05 0.08 0.06 н/д 0.01 0.01 0.92 18.4
Calories (kcal) 75.235 40.511 24.239 41.8 12.584 2.111 21.238 0.642 0.581 218.941 4378.82
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.4
Sucrose (g) н/д н/д 0.0 10.4 0.01 н/д н/д 0.0 н/д 10.41 208.2
Glucose (dextrose) (g) н/д н/д 0.0 0.15 0.02 н/д н/д 0.0 н/д 0.17 3.4
Fructose (g) н/д н/д 0.0 0.12 0.01 н/д н/д 0.0 н/д 0.13 2.6
Lactose (g) н/д н/д 0.23 0.0 0.01 н/д н/д 0.0 н/д 0.24 4.8
Maltose (g) н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 0.9 3.86 0.15 6.67 7.44 2.68 0.03 0.01 22.38 447.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.08 0.0 0.23 10.67 0.07 0.11 3.6 0.01 0.01 18.78 375.6
Galactose (g) н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.2
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 16.0
Calcium (mg) 14.018 1.356 6.946 9.13 4.664 1.705 0.574 2.605 1.159 42.157 843.14
Iron (mg) 0.73 0.0 0.03 0.08 0.16 0.06 0.01 0.02 0.03 1.13 22.6
Magnesium (mg) 10.469 0.113 0.638 0.99 1.056 0.974 0.164 0.156 0.231 14.791 295.82
Phosphorus (mg) 35.843 1.356 7.513 0.44 16.808 3.573 0.492 0.166 0.201 66.391 1327.82
Potassium (mg) 31.407 1.356 9.781 14.63 11.792 27.608 2.05 1.121 1.127 100.871 2017.42
Sodium (mg) 116.933 32.544 22.751 3.08 12.32 0.081 6.724 0.026 0.088 194.547 3890.94
Zinc (mg) 0.34 0.01 0.04 0.0 0.1 0.03 0.03 0.0 0.0 0.55 11.0
Copper (mg) 0.005 0.0 0.001 0.006 0.009 0.011 0.002 0.001 0.001 0.035 0.7
Manganese (mg) н/д 0.0 0.001 0.007 0.004 0.011 н/д 0.045 0.027 0.094 1.88
Selenium (mcg) н/д 0.1 0.2 0.1 2.8 0.0 0.0 0.0 0.0 3.2 64.0
Vitamin A, IU (IU) 0.0 141.194 89.657 0.0 42.856 599.581 н/д 0.767 0.444 874.498 17489.96
Retinol (mcg) н/д 37.912 25.444 0.0 12.232 0.0 0.0 0.0 0.0 75.588 1511.76
Vitamin A, RAE (mcg_RAE) н/д 38.646 25.657 0.0 12.32 29.963 0.0 0.039 0.022 106.647 2132.94
Beta Carotene (mcg) н/д 8.927 2.906 0.0 0.88 251.72 0.0 0.291 0.061 264.785 5295.7
Vitamin E (mg) н/д 0.13 0.05 0.0 0.09 0.09 0.0 0.01 0.0 0.36 7.2
Vitamin D (IU) н/д 3.164 н/д н/д 3.08 н/д н/д н/д н/д 6.244 124.88
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.022 0.061 1.22
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 29.128 121.8 0.0 0.577 0.321 151.827 3036.54
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.04 н/д н/д 0.03 н/д 0.07 1.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.8 16.0
Thiamin (mg) 0.041 0.001 0.001 0.0 0.006 0.004 0.001 0.0 0.0 0.054 1.08
Riboflavin (mg) 0.043 0.002 0.009 0.0 0.042 0.009 0.001 0.0 0.0 0.106 2.12
Niacin (mg) 0.671 0.002 0.011 0.012 0.006 0.049 0.0 0.003 0.004 0.758 15.16
Pantothenic acid (mg) н/д 0.006 0.04 0.014 0.127 0.024 н/д 0.001 н/д 0.213 4.26
Vitamin B-6 (mg) 0.018 0.0 0.003 0.004 0.012 0.005 0.0 0.0 0.001 0.043 0.86
Folate (mcg) 8.162 0.17 0.78 0.11 4.136 1.299 0.0 0.016 0.087 14.759 295.18
Vitamin B-12 (mcg) н/д 0.01 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.14 2.8
Choline (mg) н/д 1.1 1.9 0.3 22.1 0.7 0.0 0.0 0.0 26.1 522.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.005 н/д 0.015 0.001 н/д 0.0 н/д 0.021 0.42
Threonine (g) н/д 0.002 0.016 н/д 0.049 0.002 н/д 0.0 н/д 0.071 1.42
Isoleucine (g) н/д 0.003 0.023 н/д 0.059 0.002 н/д 0.0 н/д 0.087 1.74
Leucine (g) н/д 0.005 0.047 н/д 0.096 0.004 н/д 0.001 н/д 0.152 3.04
Lysine (g) н/д 0.004 0.04 н/д 0.08 0.004 н/д 0.001 н/д 0.129 2.58
Methionine (g) н/д 0.001 0.013 н/д 0.033 0.001 н/д 0.0 н/д 0.049 0.98
Cystine (g) н/д 0.001 0.003 н/д 0.024 0.0 н/д 0.0 н/д 0.027 0.54
Phenylalanine (g) н/д 0.002 0.021 н/д 0.06 0.002 н/д 0.0 н/д 0.085 1.7
Tyrosine (g) н/д 0.002 0.021 н/д 0.044 0.003 н/д 0.0 н/д 0.071 1.42
Valine (g) н/д 0.003 0.028 н/д 0.076 0.003 н/д 0.001 н/д 0.111 2.22
Arginine (g) н/д 0.002 0.017 н/д 0.072 0.004 н/д 0.0 н/д 0.095 1.9
Histidine (g) н/д 0.001 0.013 н/д 0.027 0.002 н/д 0.0 н/д 0.043 0.86
Alanine (g) н/д 0.002 0.013 н/д 0.065 0.002 н/д 0.0 н/д 0.082 1.64
Aspartic acid (g) н/д 0.003 0.036 н/д 0.117 0.008 н/д 0.001 н/д 0.166 3.32
Glutamic acid (g) н/д 0.01 0.092 н/д 0.148 0.015 н/д 0.001 н/д 0.266 5.32
Glycine (g) н/д 0.001 0.01 н/д 0.038 0.002 н/д 0.001 н/д 0.052 1.04
Proline (g) н/д 0.005 0.047 н/д 0.045 0.002 н/д 0.001 н/д 0.1 2.0
Serine (g) н/д 0.003 0.026 н/д 0.085 0.003 н/д 0.001 н/д 0.118 2.36
Cholesterol (mg) 0.0 12.148 7.796 0.0 37.224 0.0 0.0 0.0 0.0 57.168 1143.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.277 2.902 1.367 0.0 0.273 0.004 0.001 0.001 0.011 4.836 96.72
Phytosterols (mg) н/д н/д н/д н/д н/д 0.974 н/д 0.068 0.121 1.163 23.26
Monounsaturated Fat (g) 0.639 1.188 0.611 0.0 0.335 0.001 0.002 0.001 0.002 2.778 55.56
Polyunsaturated (g) 0.082 0.172 0.102 0.0 0.12 0.001 0.002 0.0 0.001 0.48 9.6