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Рецепт Dreamy Linguini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup crumbled Ricotta Salata cheese*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguini
56.7g 		olive oil
6.75g 		garlic
1.96g 		cream
30.0g 		clams
212.5g 		parmesan cheese
12.5g 		lemon juice
3.81g 		salt
0.75g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 0.12 0.81 0.85 4.81 0.01 0.0 0.21 14.21 56.84
Total Fat (g) 0.86 6.75 0.01 5.79 0.04 3.58 0.0 0.0 0.06 17.08 68.32
Carbohydrates (g) 42.34 0.0 0.65 1.1 0.21 0.51 0.33 0.0 0.45 45.58 182.32
Ash (g) 0.5 0.0 0.03 0.17 3.83 1.0 0.01 0.75 0.16 6.45 25.8
Calories (kcal) 210.357 59.67 2.917 58.5 4.25 53.875 0.953 0.0 2.565 393.087 1572.348
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.09 0.36
Fructose (g) 0.06 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.08 0.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Maltose (g) 1.11 н/д н/д н/д н/д 0.02 н/д н/д н/д 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 1.15 22.13 207.61 2.61 3.46 0.0 6.25 248.81 995.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.02 0.04 0.0 0.11 0.09 0.0 0.06 1.84 7.36
Galactose (g) 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.1 8.4
Calcium (mg) 11.907 0.068 3.543 28.8 27.625 138.625 0.267 0.18 9.833 220.847 883.388
Iron (mg) 1.87 0.04 0.03 0.01 0.64 0.11 0.0 0.0 0.44 3.15 12.6
Magnesium (mg) 30.051 0.0 0.489 2.7 23.375 4.75 0.229 0.008 3.563 65.164 260.656
Phosphorus (mg) 107.163 0.0 2.995 24.0 242.25 91.125 0.229 0.0 4.133 471.894 1887.576
Potassium (mg) 126.441 0.068 7.85 36.6 316.625 15.625 4.728 0.06 39.473 547.468 2189.872
Sodium (mg) 3.402 0.135 0.333 12.0 456.875 191.125 0.038 290.685 3.99 958.583 3834.332
Zinc (mg) 0.8 0.0 0.02 0.08 0.21 0.48 0.0 0.0 0.08 1.68 6.72
Copper (mg) 0.164 0.0 0.006 0.003 0.829 0.03 0.001 0.0 0.011 1.044 4.176
Manganese (mg) 0.522 0.0 0.033 0.0 0.149 0.011 0.0 0.001 0.011 0.727 2.908
Selenium (mcg) 35.8 0.0 0.3 0.2 8.7 2.2 0.0 0.0 0.0 47.2 188.8
Vitamin A, IU (IU) 0.0 0.0 0.176 196.8 63.75 55.25 0.763 0.0 600.21 916.949 3667.796
Retinol (mcg) 0.0 0.0 0.0 53.4 19.125 14.625 0.0 0.0 0.0 87.15 348.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 54.3 19.125 15.0 0.038 0.0 29.996 118.459 473.836
Beta Carotene (mcg) 0.0 0.0 0.098 11.1 0.0 3.875 0.114 0.0 360.098 375.285 1501.14
Vitamin E (mg) 0.06 0.97 0.0 0.17 0.66 0.03 0.01 0.0 0.05 1.95 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.313 0.0 0.0 0.0 0.343 0.0 396.221 407.084 1628.336
Tocopherol, beta (mg) 0.03 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.06 н/д н/д 0.0 н/д н/д н/д 0.04 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.6 0.2 2.1 0.0 1.8 0.0 9.5 14.2 56.8
Thiamin (mg) 0.505 0.0 0.004 0.009 0.021 0.004 0.001 0.0 0.006 0.55 2.2
Riboflavin (mg) 0.227 0.0 0.002 0.045 0.043 0.061 0.0 0.0 0.007 0.385 1.54
Niacin (mg) 4.071 0.0 0.014 0.018 0.383 0.014 0.004 0.0 0.093 4.596 18.384
Pantothenic acid (mg) 0.244 0.0 0.012 0.084 0.085 0.041 0.004 0.0 0.029 0.498 1.992
Vitamin B-6 (mg) 0.079 0.0 0.024 0.009 0.021 0.006 0.002 0.0 0.006 0.148 0.592
Folate (mcg) 134.379 0.0 0.059 0.6 4.25 1.25 0.496 0.0 10.83 151.863 607.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 10.63 0.28 0.0 0.0 0.0 10.97 43.88
Choline (mg) 8.6 0.0 0.5 5.0 27.6 1.9 0.2 0.0 0.9 44.7 178.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.001 0.012 н/д 0.065 н/д 0.0 0.004 0.19 0.76
Threonine (g) 0.261 0.0 0.003 0.036 0.0 0.183 н/д 0.0 0.009 0.491 1.964
Isoleucine (g) 0.289 0.0 0.004 0.048 0.0 0.246 н/д 0.0 0.009 0.596 2.384
Leucine (g) 0.561 0.0 0.006 0.078 0.0 0.465 н/д 0.0 0.014 1.125 4.5
Lysine (g) 0.17 0.0 0.005 0.063 0.0 0.373 н/д 0.0 0.013 0.624 2.496
Methionine (g) 0.085 0.0 0.002 0.021 н/д 0.128 н/д 0.0 0.003 0.238 0.952
Cystine (g) 0.147 0.0 0.001 0.009 н/д 0.015 н/д 0.0 0.001 0.174 0.696
Phenylalanine (g) 0.38 0.0 0.004 0.039 0.0 0.26 н/д 0.0 0.011 0.693 2.772
Tyrosine (g) 0.136 0.0 0.002 0.039 0.0 0.291 н/д 0.0 0.006 0.474 1.896
Valine (g) 0.335 0.0 0.006 0.054 0.0 0.315 н/д 0.0 0.012 0.721 2.884
Arginine (g) 0.266 0.0 0.012 0.03 0.0 0.196 н/д 0.0 0.009 0.514 2.056
Histidine (g) 0.17 0.0 0.002 0.021 0.0 0.136 н/д 0.0 0.004 0.334 1.336
Alanine (g) 0.249 0.0 0.003 0.027 0.021 0.145 н/д 0.0 0.014 0.46 1.84
Aspartic acid (g) 0.352 0.0 0.01 0.063 0.0 0.334 н/д 0.0 0.021 0.779 3.116
Glutamic acid (g) 2.608 0.0 0.016 0.171 0.043 1.088 н/д 0.0 0.018 3.943 15.772
Glycine (g) 0.249 0.0 0.004 0.018 0.0 0.095 н/д 0.0 0.011 0.377 1.508
Proline (g) 0.89 0.0 0.002 0.078 н/д 0.578 н/д 0.0 0.015 1.563 6.252
Serine (g) 0.352 0.0 0.004 0.045 0.0 0.286 н/д 0.0 0.01 0.696 2.784
Cholesterol (mg) 0.0 0.0 0.0 19.8 6.375 11.0 0.0 0.0 0.0 37.175 148.7
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.932 0.002 3.606 0.0 2.163 0.0 0.0 0.009 6.87 27.48
Phytosterols (mg) н/д 14.918 н/д н/д н/д н/д н/д 0.0 0.356 15.274 61.096
Monounsaturated Fat (g) 0.096 4.925 0.0 1.674 0.0 1.048 0.0 0.0 0.021 7.764 31.056
Polyunsaturated (g) 0.318 0.71 0.005 0.216 0.021 0.146 0.0 0.0 0.009 1.425 5.7