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Рецепт Dreaming of sushi (or not so much) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. bonless chicken thighs, chopped into large cubes
1 t. ginger paste (I used Gourmet Garden.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
362.87g 		egg
44.0g 		soy sauce
10.6g 		sea salt
6.0g 		sugar
4.2g 		soy sauce
191.25g 		mirin
116.4g 		sugar
8.4g 		Всего в порции Всего в рецепте
Protein (g) 75.66 5.54 0.67 0.0 0.0 9.89 0.58 0.0 92.33 92.33
Total Fat (g) 33.57 4.37 0.0 0.0 0.0 0.15 0.0 0.0 38.1 38.1
Carbohydrates (g) 0.0 0.34 0.81 0.0 4.2 16.28 5.82 8.4 35.84 35.84
Ash (g) 3.67 0.38 1.62 5.99 0.0 28.97 0.0 0.0 40.63 40.63
Calories (kcal) 624.14 62.92 5.618 0.0 16.254 101.363 155.976 32.508 998.778 998.778
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.09
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 18.7 18.7
Water (g) 252.05 33.37 7.5 0.01 0.0 135.96 91.26 0.0 520.16 520.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.18 0.0 4.2 3.25 0.0 8.39 16.36 16.36
Galactose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 1.6 1.6
Calcium (mg) 39.916 23.32 2.014 1.44 0.042 32.513 5.82 0.084 105.148 105.148
Iron (mg) 2.69 0.81 0.2 0.02 0.0 3.86 0.12 0.0 7.7 7.7
Magnesium (mg) 90.718 5.28 4.558 0.06 0.0 65.025 6.984 0.0 172.625 172.625
Phosphorus (mg) 631.397 84.04 13.25 0.0 0.0 210.375 6.984 0.0 946.046 946.046
Potassium (mg) 798.318 58.96 23.002 0.48 0.084 344.25 29.1 0.168 1254.362 1254.362
Sodium (mg) 228.609 61.6 597.522 2325.48 0.0 6374.363 2.328 0.0 9589.902 9589.902
Zinc (mg) 2.9 0.49 0.06 0.01 0.0 0.71 0.02 0.0 4.18 4.18
Copper (mg) 0.145 0.044 0.011 0.002 0.0 0.23 0.012 0.0 0.443 0.443
Manganese (mg) 0.073 0.018 0.045 0.006 0.0 0.803 н/д 0.0 0.944 0.944
Selenium (mcg) 60.2 13.9 0.1 0.0 0.0 1.5 1.6 0.1 77.5 77.5
Vitamin A, IU (IU) 301.184 214.28 0.0 0.0 0.0 0.0 0.0 0.0 515.464 515.464
Retinol (mcg) 87.089 61.16 0.0 0.0 0.0 0.0 0.0 0.0 148.249 148.249
Vitamin A, RAE (mcg_RAE) 90.718 61.6 0.0 0.0 0.0 0.0 0.0 0.0 152.318 152.318
Beta Carotene (mcg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Vitamin E (mg) 1.12 0.43 0.0 0.0 0.0 0.0 0.0 0.0 1.55 1.55
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 0.0 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.22 н/д н/д н/д н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.218 0.031 0.003 0.0 0.0 0.096 0.0 0.0 0.347 0.347
Riboflavin (mg) 0.327 0.211 0.018 0.0 0.001 0.249 0.0 0.002 0.807 0.807
Niacin (mg) 35.961 0.031 0.233 0.0 0.0 6.426 0.0 0.0 42.651 42.651
Pantothenic acid (mg) 2.903 0.634 0.032 0.0 0.0 0.612 н/д 0.0 4.18 4.18
Vitamin B-6 (mg) 1.923 0.062 0.016 0.0 0.0 0.325 0.0 0.0 2.326 2.326
Folate (mcg) 14.515 20.68 1.484 0.0 0.0 30.6 0.0 0.0 67.279 67.279
Vitamin B-12 (mcg) 1.23 0.57 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8
Choline (mg) 243.5 110.5 1.9 0.0 0.0 62.5 0.0 0.0 418.4 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 0.075 0.01 0.0 н/д 0.134 н/д н/д 1.089 1.089
Threonine (g) 3.157 0.246 0.027 0.0 н/д 0.402 н/д н/д 3.832 3.832
Isoleucine (g) 3.846 0.295 0.032 0.0 н/д 0.478 н/д н/д 4.651 4.651
Leucine (g) 5.552 0.48 0.053 0.0 н/д 0.784 н/д н/д 6.869 6.869
Lysine (g) 6.278 0.4 0.038 0.0 н/д 0.555 н/д н/д 7.271 7.271
Methionine (g) 2.032 0.167 0.01 0.0 н/д 0.153 н/д н/д 2.362 2.362
Cystine (g) 0.98 0.119 0.012 0.0 н/д 0.172 н/д н/д 1.282 1.282
Phenylalanine (g) 2.976 0.299 0.035 0.0 н/д 0.516 н/д н/д 3.826 3.826
Tyrosine (g) 2.468 0.22 0.024 0.0 н/д 0.363 н/д н/д 3.075 3.075
Valine (g) 3.701 0.378 0.033 0.0 н/д 0.497 н/д н/д 4.61 4.61
Arginine (g) 4.681 0.361 0.046 0.0 н/д 0.689 н/д н/д 5.776 5.776
Histidine (g) 2.286 0.136 0.017 0.0 н/д 0.249 н/д н/д 2.688 2.688
Alanine (g) 4.318 0.326 0.03 0.0 н/д 0.44 н/д н/д 5.113 5.113
Aspartic acid (g) 6.749 0.585 0.071 0.0 н/д 1.071 н/д н/д 8.477 8.477
Glutamic acid (g) 11.176 0.739 0.157 0.0 н/д 2.333 н/д н/д 14.406 14.406
Glycine (g) 4.463 0.189 0.03 0.0 н/д 0.44 н/д н/д 5.122 5.122
Proline (g) 3.447 0.224 0.049 0.0 н/д 0.727 н/д н/д 4.447 4.447
Serine (g) 2.649 0.427 0.038 0.0 н/д 0.574 н/д н/д 3.688 3.688
Cholesterol (mg) 232.238 186.12 0.0 0.0 0.0 0.0 0.0 0.0 418.358 418.358
Trans Fat (g) 0.435 н/д н/д н/д н/д н/д н/д н/д 0.435 0.435
Saturated Fat (g) 9.652 1.364 0.001 0.0 0.0 0.019 0.0 0.0 11.037 11.037
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.862 1.676 0.001 0.0 0.0 0.019 0.0 0.0 15.558 15.558
Polyunsaturated (g) 7.112 0.598 0.002 0.0 0.0 0.077 0.0 0.0 7.789 7.789