Рецепт Dream Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
76.25g |
whip
0.0g |
marshmallows
16.67g |
pineapple
28.05g |
mandarin oranges
48.1g |
nuts
22.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.57 | н/д | 0.3 | 0.15 | 0.39 | 3.95 | 7.36 | 44.16 |
Total Fat (g) | 0.74 | н/д | 0.03 | 0.03 | 0.15 | 11.75 | 12.7 | 76.2 |
Carbohydrates (g) | 3.8 | н/д | 13.55 | 3.68 | 6.42 | 5.79 | 33.24 | 199.44 |
Ash (g) | 0.57 | н/д | 0.05 | 0.06 | 0.18 | 0.95 | 1.81 | 10.86 |
Calories (kcal) | 32.025 | н/д | 53.0 | 14.025 | 25.493 | 135.63 | 260.173 | 1561.038 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 1.68 | 2.91 | н/д | 4.59 | 27.54 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.49 | 1.02 | н/д | 1.51 | 9.06 |
Fructose (g) | 0.0 | н/д | н/д | 0.59 | 1.15 | н/д | 1.75 | 10.5 |
Lactose (g) | 3.97 | н/д | н/д | 0.0 | 0.0 | н/д | 3.97 | 23.82 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 68.56 | н/д | 2.73 | 24.12 | 40.97 | 0.4 | 136.79 | 820.74 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.97 | н/д | 9.59 | 2.76 | 5.09 | 1.06 | 22.47 | 134.82 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.4 | 0.9 | 2.1 | 3.3 | 19.8 |
Calcium (mg) | 90.738 | н/д | 0.5 | 3.647 | 17.797 | 15.983 | 128.664 | 771.984 |
Iron (mg) | 0.02 | н/д | 0.04 | 0.08 | 0.07 | 0.84 | 1.06 | 6.36 |
Magnesium (mg) | 8.388 | н/д | 0.333 | 3.366 | 5.772 | 51.375 | 69.234 | 415.404 |
Phosphorus (mg) | 72.438 | н/д | 1.333 | 2.244 | 9.62 | 99.325 | 184.96 | 1109.76 |
Potassium (mg) | 114.375 | н/д | 0.833 | 30.575 | 79.846 | 136.315 | 361.944 | 2171.664 |
Sodium (mg) | 33.55 | н/д | 13.333 | 0.281 | 0.962 | 152.755 | 200.881 | 1205.286 |
Zinc (mg) | 0.32 | н/д | 0.01 | 0.03 | 0.03 | 0.87 | 1.26 | 7.56 |
Copper (mg) | 0.008 | н/д | 0.017 | 0.031 | 0.019 | 0.292 | 0.367 | 2.202 |
Manganese (mg) | 0.0 | н/д | 0.002 | 0.261 | 0.019 | 0.443 | 0.725 | 4.35 |
Selenium (mcg) | 2.5 | н/д | 0.3 | 0.0 | 0.0 | 1.7 | 4.6 | 27.6 |
Vitamin A, IU (IU) | 149.45 | н/д | 0.0 | 16.269 | 327.561 | 1.142 | 494.422 | 2966.532 |
Retinol (mcg) | 44.225 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 44.225 | 265.35 |
Vitamin A, RAE (mcg_RAE) | 44.225 | н/д | 0.0 | 0.842 | 16.354 | 0.0 | 61.421 | 368.526 |
Beta Carotene (mcg) | 1.525 | н/д | 0.0 | 9.818 | 74.555 | 0.685 | 86.583 | 519.498 |
Vitamin E (mg) | 0.01 | н/д | 0.0 | 0.01 | 0.1 | 2.5 | 2.61 | 15.66 |
Vitamin D (IU) | 39.65 | н/д | н/д | н/д | н/д | н/д | 39.65 | 237.9 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 66.378 | 4.795 | 71.173 | 427.038 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 13.4 | 12.8 | 0.1 | 26.3 | 157.8 |
Thiamin (mg) | 0.015 | н/д | 0.0 | 0.022 | 0.029 | 0.046 | 0.112 | 0.672 |
Riboflavin (mg) | 0.145 | н/д | 0.0 | 0.008 | 0.019 | 0.046 | 0.218 | 1.308 |
Niacin (mg) | 0.069 | н/д | 0.013 | 0.14 | 0.183 | 1.073 | 1.478 | 8.868 |
Pantothenic acid (mg) | 0.275 | н/д | 0.002 | 0.059 | 0.106 | 0.276 | 0.717 | 4.302 |
Vitamin B-6 (mg) | 0.031 | н/д | 0.0 | 0.031 | 0.038 | 0.069 | 0.168 | 1.008 |
Folate (mcg) | 3.813 | н/д | 0.167 | 5.049 | 7.696 | 11.417 | 28.141 | 168.846 |
Vitamin B-12 (mcg) | 0.34 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 2.04 |
Choline (mg) | 13.5 | н/д | 0.0 | 1.5 | 4.9 | 12.4 | 32.4 | 194.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.031 | н/д | 0.0 | 0.003 | 0.0 | 0.059 | 0.093 | 0.558 |
Threonine (g) | 0.069 | н/д | 0.007 | 0.006 | 0.01 | 0.137 | 0.228 | 1.368 |
Isoleucine (g) | 0.145 | н/д | 0.005 | 0.006 | 0.01 | 0.169 | 0.334 | 2.004 |
Leucine (g) | 0.29 | н/д | 0.012 | 0.006 | 0.014 | 0.313 | 0.634 | 3.804 |
Lysine (g) | 0.221 | н/д | 0.013 | 0.008 | 0.014 | 0.162 | 0.419 | 2.514 |
Methionine (g) | 0.061 | н/д | 0.003 | 0.003 | 0.0 | 0.053 | 0.12 | 0.72 |
Cystine (g) | 0.092 | н/д | 0.0 | 0.003 | 0.0 | 0.066 | 0.161 | 0.966 |
Phenylalanine (g) | 0.13 | н/д | 0.007 | 0.006 | 0.01 | 0.217 | 0.368 | 2.208 |
Tyrosine (g) | 0.107 | н/д | 0.002 | 0.006 | 0.01 | 0.155 | 0.279 | 1.674 |
Valine (g) | 0.168 | н/д | 0.008 | 0.006 | 0.01 | 0.212 | 0.404 | 2.424 |
Arginine (g) | 0.076 | н/д | 0.025 | 0.006 | 0.034 | 0.511 | 0.652 | 3.912 |
Histidine (g) | 0.061 | н/д | 0.003 | 0.003 | 0.005 | 0.11 | 0.182 | 1.092 |
Alanine (g) | 0.084 | н/д | 0.03 | 0.008 | 0.014 | 0.185 | 0.322 | 1.932 |
Aspartic acid (g) | 0.236 | н/д | 0.02 | 0.034 | 0.063 | 0.47 | 0.823 | 4.938 |
Glutamic acid (g) | 0.595 | н/д | 0.035 | 0.022 | 0.029 | 1.009 | 1.69 | 10.14 |
Glycine (g) | 0.046 | н/д | 0.07 | 0.006 | 0.01 | 0.242 | 0.373 | 2.238 |
Proline (g) | 0.275 | н/д | 0.047 | 0.006 | 0.034 | 0.201 | 0.561 | 3.366 |
Serine (g) | 0.16 | н/д | 0.01 | 0.011 | 0.014 | 0.21 | 0.406 | 2.436 |
Cholesterol (mg) | 3.813 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.813 | 22.878 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.48 | н/д | 0.01 | 0.003 | 0.019 | 1.576 | 2.088 | 12.528 |
Phytosterols (mg) | н/д | н/д | н/д | 1.683 | н/д | н/д | 1.683 | 10.098 |
Monounsaturated Fat (g) | 0.214 | н/д | 0.013 | 0.003 | 0.029 | 7.17 | 7.428 | 44.568 |
Polyunsaturated (g) | 0.031 | н/д | 0.008 | 0.011 | 0.034 | 2.459 | 2.543 | 15.258 |