Рецепт Drambuie Chicken and Shrimp Bowl - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlic butter
28.4g |
chicken
96.39g |
peppers-sliced
61.09g |
cream
30.0g |
salt
6.0g |
pepper
2.1g |
chili
43.0g |
fish sauce
43.0g |
rice
79.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 17.93 | 0.53 | 0.62 | 0.0 | 0.23 | 2.46 | 2.18 | 2.13 | 26.3 | 26.3 |
Total Fat (g) | 23.04 | 14.52 | 0.1 | 11.1 | 0.0 | 0.07 | 2.36 | 0.0 | 0.22 | 51.41 | 51.41 |
Carbohydrates (g) | 0.02 | 0.0 | 2.83 | 0.84 | 0.0 | 1.36 | 5.12 | 1.57 | 22.25 | 33.99 | 33.99 |
Ash (g) | 0.6 | 0.76 | 0.26 | 0.14 | 5.99 | 0.09 | 0.59 | 8.69 | 0.32 | 17.45 | 17.45 |
Calories (kcal) | 203.628 | 207.239 | 12.218 | 103.5 | 0.0 | 5.355 | 48.16 | 15.05 | 102.7 | 697.85 | 697.85 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
Glucose (dextrose) (g) | н/д | н/д | 0.71 | н/д | н/д | н/д | н/д | н/д | н/д | 0.71 | 0.71 |
Fructose (g) | н/д | н/д | 0.68 | н/д | н/д | н/д | н/д | н/д | н/д | 0.68 | 0.68 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.51 | 63.61 | 57.36 | 17.31 | 0.01 | 0.22 | 32.47 | 30.56 | 54.07 | 260.11 | 260.11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.0 | 1.47 | 0.03 | 0.0 | 0.01 | 0.51 | 1.57 | 0.04 | 3.65 | 3.65 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.3 | 3.8 | 3.8 |
Calcium (mg) | 6.816 | 10.603 | 6.109 | 19.5 | 1.44 | 9.177 | 20.21 | 18.49 | 7.9 | 100.245 | 100.245 |
Iron (mg) | 0.01 | 0.87 | 0.21 | 0.01 | 0.02 | 0.61 | 1.47 | 0.34 | 0.95 | 4.47 | 4.47 |
Magnesium (mg) | 0.568 | 19.278 | 6.109 | 2.1 | 0.06 | 4.074 | 19.35 | 75.25 | 9.48 | 136.269 | 136.269 |
Phosphorus (mg) | 6.816 | 141.693 | 12.218 | 18.6 | 0.0 | 3.633 | 66.22 | 3.01 | 33.97 | 286.16 | 286.16 |
Potassium (mg) | 6.816 | 182.177 | 106.908 | 22.5 | 0.48 | 26.439 | 156.95 | 123.84 | 27.65 | 653.76 | 653.76 |
Sodium (mg) | 163.584 | 67.473 | 1.833 | 11.4 | 2325.48 | 0.924 | 224.46 | 3319.6 | 0.79 | 6115.544 | 6115.544 |
Zinc (mg) | 0.03 | 1.26 | 0.08 | 0.07 | 0.01 | 0.03 | 0.86 | 0.09 | 0.39 | 2.81 | 2.81 |
Copper (mg) | 0.0 | 0.048 | 0.043 | 0.003 | 0.002 | 0.024 | 0.052 | 0.022 | 0.055 | 0.248 | 0.248 |
Manganese (mg) | 0.0 | 0.019 | 0.073 | 0.0 | 0.006 | 0.118 | 0.056 | 0.099 | 0.371 | 0.743 | 0.743 |
Selenium (mcg) | 0.3 | 13.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 3.9 | 5.9 | 24.8 | 24.8 |
Vitamin A, IU (IU) | 709.716 | 134.946 | 226.033 | 441.0 | 0.0 | 6.279 | 144.91 | 5.16 | 0.0 | 1668.044 | 1668.044 |
Retinol (mcg) | 190.564 | 39.52 | 0.0 | 121.5 | 0.0 | 0.0 | 0.0 | 1.72 | 0.0 | 353.304 | 353.304 |
Vitamin A, RAE (mcg_RAE) | 194.256 | 40.484 | 10.996 | 123.3 | 0.0 | 0.315 | 7.31 | 1.72 | 0.0 | 378.381 | 378.381 |
Beta Carotene (mcg) | 44.872 | 0.0 | 127.067 | 21.6 | 0.0 | 3.276 | 77.4 | 0.0 | 0.0 | 274.215 | 274.215 |
Vitamin E (mg) | 0.66 | 0.29 | 0.23 | 0.32 | 0.0 | 0.02 | 0.22 | 0.0 | 0.03 | 1.76 | 1.76 |
Vitamin D (IU) | 15.904 | н/д | н/д | 15.6 | н/д | н/д | н/д | н/д | н/д | 31.504 | 31.504 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 459.67 | 0.0 | 0.0 | 459.796 | 459.796 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 208.317 | 0.0 | 0.0 | 4.305 | 46.01 | 0.0 | 0.0 | 258.632 | 258.632 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 0.1 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.5 | 49.1 | 0.2 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 52.2 | 52.2 |
Thiamin (mg) | 0.003 | 0.058 | 0.037 | 0.006 | 0.0 | 0.002 | 0.022 | 0.004 | 0.126 | 0.258 | 0.258 |
Riboflavin (mg) | 0.009 | 0.116 | 0.018 | 0.033 | 0.0 | 0.005 | 0.047 | 0.026 | 0.008 | 0.262 | 0.262 |
Niacin (mg) | 0.011 | 6.555 | 0.293 | 0.012 | 0.0 | 0.024 | 0.155 | 0.993 | 1.169 | 9.212 | 9.212 |
Pantothenic acid (mg) | 0.031 | 0.877 | 0.061 | 0.078 | 0.0 | н/д | 0.611 | 0.052 | 0.308 | 2.018 | 2.018 |
Vitamin B-6 (mg) | 0.0 | 0.337 | 0.134 | 0.009 | 0.0 | 0.007 | 0.056 | 0.172 | 0.071 | 0.787 | 0.787 |
Folate (mcg) | 0.852 | 5.783 | 6.109 | 1.2 | 0.0 | 0.21 | 9.89 | 21.93 | 45.82 | 91.794 | 91.794 |
Vitamin B-12 (mcg) | 0.05 | 0.3 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.61 | 0.61 |
Choline (mg) | 5.3 | 57.5 | 3.4 | 5.0 | 0.0 | 0.2 | 8.7 | 5.7 | 1.7 | 87.5 | 87.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 43.45 |
Tryptophan (g) | 0.003 | 0.202 | 0.006 | 0.009 | 0.0 | н/д | 0.03 | н/д | 0.024 | 0.274 | 0.274 |
Threonine (g) | 0.011 | 0.742 | 0.024 | 0.027 | 0.0 | н/д | 0.103 | н/д | 0.079 | 0.987 | 0.987 |
Isoleucine (g) | 0.014 | 0.887 | 0.012 | 0.036 | 0.0 | н/д | 0.108 | н/д | 0.095 | 1.152 | 1.152 |
Leucine (g) | 0.023 | 1.301 | 0.024 | 0.06 | 0.0 | н/д | 0.198 | н/д | 0.174 | 1.78 | 1.78 |
Lysine (g) | 0.02 | 1.455 | 0.024 | 0.048 | 0.0 | н/д | 0.176 | н/д | 0.079 | 1.803 | 1.803 |
Methionine (g) | 0.006 | 0.472 | 0.006 | 0.015 | 0.0 | н/д | 0.043 | н/д | 0.047 | 0.59 | 0.59 |
Cystine (g) | 0.003 | 0.241 | 0.006 | 0.006 | 0.0 | н/д | 0.026 | н/д | 0.047 | 0.329 | 0.329 |
Phenylalanine (g) | 0.011 | 0.694 | 0.055 | 0.03 | 0.0 | н/д | 0.125 | н/д | 0.111 | 1.026 | 1.026 |
Tyrosine (g) | 0.011 | 0.578 | 0.006 | 0.03 | 0.0 | н/д | 0.069 | н/д | 0.071 | 0.766 | 0.766 |
Valine (g) | 0.017 | 0.868 | 0.024 | 0.042 | 0.0 | н/д | 0.125 | н/д | 0.126 | 1.202 | 1.202 |
Arginine (g) | 0.009 | 1.128 | 0.018 | 0.021 | 0.0 | н/д | 0.155 | н/д | 0.174 | 1.504 | 1.504 |
Histidine (g) | 0.006 | 0.521 | 0.006 | 0.018 | 0.0 | н/д | 0.069 | н/д | 0.047 | 0.666 | 0.666 |
Alanine (g) | 0.009 | 1.051 | 0.024 | 0.021 | 0.0 | н/д | 0.116 | н/д | 0.126 | 1.347 | 1.347 |
Aspartic acid (g) | 0.017 | 1.6 | 0.128 | 0.048 | 0.0 | н/д | 0.284 | н/д | 0.198 | 2.275 | 2.275 |
Glutamic acid (g) | 0.051 | 2.612 | 0.116 | 0.129 | 0.0 | н/д | 0.378 | н/д | 0.411 | 3.698 | 3.698 |
Glycine (g) | 0.006 | 1.176 | 0.018 | 0.012 | 0.0 | н/д | 0.112 | н/д | 0.095 | 1.419 | 1.419 |
Proline (g) | 0.023 | 0.877 | 0.012 | 0.06 | 0.0 | н/д | 0.108 | н/д | 0.103 | 1.182 | 1.182 |
Serine (g) | 0.014 | 0.636 | 0.031 | 0.033 | 0.0 | н/д | 0.125 | н/д | 0.111 | 0.949 | 0.949 |
Cholesterol (mg) | 61.06 | 72.293 | 0.0 | 41.1 | 0.0 | 0.0 | 7.31 | 0.0 | 0.0 | 181.763 | 181.763 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 14.589 | 4.154 | 0.037 | 6.909 | 0.0 | 0.021 | 1.011 | 0.0 | 0.063 | 26.783 | 26.783 |
Phytosterols (mg) | н/д | н/д | 5.498 | н/д | 0.0 | 1.932 | н/д | н/д | н/д | 7.43 | 7.43 |
Monounsaturated Fat (g) | 5.97 | 6.015 | 0.006 | 3.207 | 0.0 | 0.021 | 1.002 | 0.0 | 0.071 | 16.292 | 16.292 |
Polyunsaturated (g) | 0.863 | 3.113 | 0.037 | 0.411 | 0.0 | 0.024 | 0.155 | 0.0 | 0.063 | 4.666 | 4.666 |