Рецепт Drago's Char Broiled Oysters - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
oysters
56.0g |
butter
10.65g |
garlic
1.31g |
parmesan
6.97g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.92 | 0.09 | 0.08 | 2.49 | 0.05 | 5.64 | 22.56 |
| Total Fat (g) | 0.87 | 8.64 | 0.01 | 1.8 | 0.01 | 11.33 | 45.32 |
| Carbohydrates (g) | 3.1 | 0.01 | 0.43 | 0.22 | 0.11 | 3.87 | 15.48 |
| Ash (g) | 0.84 | 0.22 | 0.02 | 0.42 | 0.04 | 1.54 | 6.16 |
| Calories (kcal) | 33.04 | 76.361 | 1.944 | 27.322 | 0.65 | 139.317 | 557.268 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.27 | 1.69 | 0.76 | 2.03 | 1.58 | 54.34 | 217.36 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 0.01 | 0.06 | 0.02 | 0.09 | 0.36 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 24.64 | 2.556 | 2.362 | 82.525 | 2.491 | 114.574 | 458.296 |
| Iron (mg) | 3.24 | 0.0 | 0.02 | 0.06 | 0.11 | 3.43 | 13.72 |
| Magnesium (mg) | 18.48 | 0.213 | 0.326 | 3.067 | 0.903 | 22.989 | 91.956 |
| Phosphorus (mg) | 52.08 | 2.556 | 1.997 | 48.372 | 1.047 | 106.051 | 424.204 |
| Potassium (mg) | 69.44 | 2.556 | 5.233 | 6.412 | 10.0 | 93.641 | 374.564 |
| Sodium (mg) | 99.68 | 61.344 | 0.222 | 111.659 | 1.011 | 273.916 | 1095.664 |
| Zinc (mg) | 21.24 | 0.01 | 0.02 | 0.19 | 0.02 | 21.47 | 85.88 |
| Copper (mg) | 0.414 | 0.0 | 0.004 | 0.002 | 0.003 | 0.423 | 1.692 |
| Manganese (mg) | 0.218 | 0.0 | 0.022 | 0.001 | 0.003 | 0.244 | 0.976 |
| Selenium (mcg) | 35.7 | 0.1 | 0.2 | 1.6 | 0.0 | 37.5 | 150.0 |
| Vitamin A, IU (IU) | 14.0 | 266.144 | 0.117 | 27.81 | 152.053 | 460.124 | 1840.496 |
| Retinol (mcg) | 4.48 | 71.462 | 0.0 | 7.388 | 0.0 | 83.33 | 333.32 |
| Vitamin A, RAE (mcg_RAE) | 4.48 | 72.846 | 0.0 | 7.528 | 7.599 | 92.453 | 369.812 |
| Beta Carotene (mcg) | н/д | 16.827 | 0.065 | 1.952 | 91.225 | 110.069 | 440.276 |
| Vitamin E (mg) | н/д | 0.25 | 0.0 | 0.02 | 0.01 | 0.28 | 1.12 |
| Vitamin D (IU) | н/д | 5.964 | н/д | 1.952 | н/д | 7.916 | 31.664 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.209 | 0.0 | 100.376 | 100.585 | 402.34 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.4 | 0.0 | 2.4 | 5.4 | 21.6 |
| Thiamin (mg) | 0.062 | 0.001 | 0.003 | 0.003 | 0.002 | 0.07 | 0.28 |
| Riboflavin (mg) | 0.039 | 0.003 | 0.001 | 0.023 | 0.002 | 0.069 | 0.276 |
| Niacin (mg) | 0.711 | 0.004 | 0.009 | 0.019 | 0.024 | 0.767 | 3.068 |
| Pantothenic acid (mg) | 0.09 | 0.012 | 0.008 | 0.031 | 0.007 | 0.148 | 0.592 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.016 | 0.006 | 0.002 | 0.058 | 0.232 |
| Folate (mcg) | 10.08 | 0.32 | 0.039 | 0.488 | 2.744 | 13.67 | 54.68 |
| Vitamin B-12 (mcg) | 9.07 | 0.02 | 0.0 | 0.08 | 0.0 | 9.17 | 36.68 |
| Choline (mg) | н/д | 2.0 | 0.3 | 1.1 | 0.2 | 3.6 | 14.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.001 | 0.001 | 0.033 | 0.001 | 0.07 | 0.28 |
| Threonine (g) | 0.129 | 0.004 | 0.002 | 0.092 | 0.002 | 0.229 | 0.916 |
| Isoleucine (g) | 0.129 | 0.005 | 0.003 | 0.132 | 0.002 | 0.271 | 1.084 |
| Leucine (g) | 0.207 | 0.009 | 0.004 | 0.24 | 0.004 | 0.464 | 1.856 |
| Lysine (g) | 0.218 | 0.007 | 0.004 | 0.231 | 0.003 | 0.463 | 1.852 |
| Methionine (g) | 0.067 | 0.002 | 0.001 | 0.067 | 0.001 | 0.138 | 0.552 |
| Cystine (g) | 0.039 | 0.001 | 0.001 | 0.017 | 0.0 | 0.058 | 0.232 |
| Phenylalanine (g) | 0.106 | 0.004 | 0.002 | 0.134 | 0.003 | 0.25 | 1.0 |
| Tyrosine (g) | 0.095 | 0.004 | 0.001 | 0.139 | 0.001 | 0.241 | 0.964 |
| Valine (g) | 0.129 | 0.006 | 0.004 | 0.171 | 0.003 | 0.313 | 1.252 |
| Arginine (g) | 0.213 | 0.003 | 0.008 | 0.092 | 0.002 | 0.318 | 1.272 |
| Histidine (g) | 0.056 | 0.002 | 0.001 | 0.096 | 0.001 | 0.157 | 0.628 |
| Alanine (g) | 0.179 | 0.003 | 0.002 | 0.073 | 0.004 | 0.261 | 1.044 |
| Aspartic acid (g) | 0.28 | 0.006 | 0.006 | 0.156 | 0.005 | 0.454 | 1.816 |
| Glutamic acid (g) | 0.398 | 0.019 | 0.011 | 0.572 | 0.005 | 1.004 | 4.016 |
| Glycine (g) | 0.185 | 0.002 | 0.003 | 0.043 | 0.003 | 0.235 | 0.94 |
| Proline (g) | 0.118 | 0.009 | 0.001 | 0.291 | 0.004 | 0.423 | 1.692 |
| Serine (g) | 0.129 | 0.005 | 0.002 | 0.144 | 0.003 | 0.283 | 1.132 |
| Cholesterol (mg) | 14.0 | 22.898 | 0.0 | 4.74 | 0.0 | 41.637 | 166.548 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.246 | 5.471 | 0.001 | 1.144 | 0.002 | 6.865 | 27.46 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.36 |
| Monounsaturated Fat (g) | 0.084 | 2.239 | 0.0 | 0.524 | 0.005 | 2.852 | 11.408 |
| Polyunsaturated (g) | 0.33 | 0.324 | 0.003 | 0.04 | 0.002 | 0.699 | 2.796 |