Рецепт Dracula's Beet And Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grated orange zest
1/2 c. extra-virgin extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beets
151.95g 		wine vinegar
1.86g 		oranges rind
-13.5g 		orange juice
10.33g 		sugar
6.25g 		distilled vinegar
14.88g 		onions
69.51g 		Всего в порции Всего в рецепте
Protein (g) 2.45 0.0 -0.2 0.07 0.0 0.0 0.56 2.87 22.96
Total Fat (g) 0.26 0.0 -0.04 0.02 0.0 0.0 0.06 0.29 2.32
Carbohydrates (g) 14.53 0.01 -2.16 1.07 6.25 0.01 5.25 24.95 199.6
Ash (g) 1.64 0.0 н/д 0.04 0.0 0.0 0.24 1.92 15.36
Calories (kcal) 65.34 0.354 -6.345 4.65 24.188 2.678 22.243 113.107 904.856
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.5 0.5 4.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.57 1.57 12.56
Fructose (g) н/д н/д н/д н/д н/д н/д 1.4 1.4 11.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.08 1.76 -11.02 9.12 0.0 14.1 63.42 210.47 1683.76
Caffeine (mg) 0.0 н/д -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.27 0.0 -0.56 0.87 6.24 0.01 3.49 20.32 162.56
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.3 0.0 -1.4 0.0 0.0 0.0 0.6 3.5 28.0
Calcium (mg) 24.312 0.112 -18.09 1.137 0.063 0.893 13.902 22.328 178.624
Iron (mg) 1.22 0.01 -0.11 0.02 0.0 0.0 0.18 1.32 10.56
Magnesium (mg) 34.949 0.075 -2.025 1.137 0.0 0.149 6.256 40.54 324.32
Phosphorus (mg) 60.781 0.149 -1.62 1.757 0.0 0.595 18.768 80.429 643.432
Potassium (mg) 493.846 0.726 -21.6 20.668 0.125 0.298 82.717 576.779 4614.232
Sodium (mg) 118.523 0.149 -0.81 0.103 0.0 0.298 5.561 123.824 990.592
Zinc (mg) 0.53 0.0 -0.03 0.01 0.0 0.0 0.09 0.6 4.8
Copper (mg) 0.122 0.0 -0.012 0.004 0.0 0.001 0.042 0.157 1.256
Manganese (mg) 0.501 0.001 н/д 0.001 0.0 0.009 0.056 0.568 4.544
Selenium (mcg) 1.1 н/д -0.1 0.0 0.0 0.1 0.3 1.4 11.2
Vitamin A, IU (IU) 50.144 0.0 н/д 20.668 0.0 0.0 0.695 71.507 572.056
Retinol (mcg) 0.0 н/д -0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.039 0.0 -0.405 1.033 0.0 0.0 0.0 3.667 29.336
Beta Carotene (mcg) 30.391 н/д -0.945 3.41 0.0 0.0 0.695 33.551 268.408
Vitamin E (mg) 0.06 н/д -0.03 0.0 0.0 0.0 0.01 0.05 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д -2.43 11.884 0.0 0.0 4.171 13.624 108.992
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.4 0.0 -17.4 5.2 0.0 0.0 3.3 -1.5 -12.0
Thiamin (mg) 0.046 н/д -0.008 0.009 0.0 0.0 0.028 0.075 0.6
Riboflavin (mg) 0.061 н/д -0.011 0.003 0.001 0.0 0.014 0.068 0.544
Niacin (mg) 0.501 н/д -0.054 0.041 0.0 0.0 0.09 0.579 4.632
Pantothenic acid (mg) 0.243 н/д н/д 0.02 0.0 0.0 0.07 0.332 2.656
Vitamin B-6 (mg) 0.106 н/д -0.023 0.004 0.0 0.0 0.09 0.178 1.424
Folate (mcg) 165.628 н/д -1.755 3.1 0.0 0.0 15.987 182.961 1463.688
Vitamin B-12 (mcg) 0.0 н/д -0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.1 н/д -1.1 0.6 0.0 0.0 3.8 12.4 99.2
Folic acid (mcg) 0.0 н/д -0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.03 н/д н/д 0.0 н/д н/д 0.007 0.037 0.296
Threonine (g) 0.076 н/д н/д 0.001 н/д н/д 0.014 0.091 0.728
Isoleucine (g) 0.076 н/д н/д 0.001 н/д н/д 0.007 0.084 0.672
Leucine (g) 0.106 н/д н/д 0.001 н/д н/д 0.021 0.128 1.024
Lysine (g) 0.091 н/д н/д 0.001 н/д н/д 0.021 0.113 0.904
Methionine (g) 0.03 н/д н/д 0.0 н/д н/д 0.007 0.037 0.296
Cystine (g) 0.03 н/д н/д 0.001 н/д н/д 0.007 0.038 0.304
Phenylalanine (g) 0.076 н/д н/д 0.001 н/д н/д 0.014 0.091 0.728
Tyrosine (g) 0.061 н/д н/д 0.0 н/д н/д 0.007 0.068 0.544
Valine (g) 0.091 н/д н/д 0.001 н/д н/д 0.014 0.106 0.848
Arginine (g) 0.061 н/д н/д 0.005 н/д н/д 0.076 0.142 1.136
Histidine (g) 0.03 н/д н/д 0.0 н/д н/д 0.007 0.037 0.296
Alanine (g) 0.091 н/д н/д 0.002 н/д н/д 0.014 0.107 0.856
Aspartic acid (g) 0.182 н/д н/д 0.008 н/д н/д 0.049 0.239 1.912
Glutamic acid (g) 0.653 н/д н/д 0.003 н/д н/д 0.125 0.782 6.256
Glycine (g) 0.046 н/д н/д 0.001 н/д н/д 0.014 0.061 0.488
Proline (g) 0.061 н/д н/д 0.004 н/д н/д 0.014 0.079 0.632
Serine (g) 0.091 н/д н/д 0.001 н/д н/д 0.014 0.106 0.848
Cholesterol (mg) 0.0 н/д -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.046 0.0 -0.005 0.002 0.0 0.0 н/д 0.042 0.336
Phytosterols (mg) 37.988 н/д н/д н/д н/д н/д н/д 37.988 303.904
Monounsaturated Fat (g) 0.046 н/д -0.001 0.004 0.0 0.0 н/д 0.048 0.384
Polyunsaturated (g) 0.091 н/д -0.012 0.004 0.0 0.0 н/д 0.083 0.664