Рецепт Dr. Fuhrman's Anti-Cancer Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 15	split peas 13.13g	onions 26.4g	zucchini 99.31g	leek 7.83g	carrots 134.57g	celery 11.99g	cashews 15.77g	mushrooms 1.16g	Всего в порции	Всего в рецепте
Protein (g)	3.22	0.29	1.2	0.12	1.25	0.08	2.87	0.04	9.08	136.2
Total Fat (g)	0.15	0.03	0.18	0.02	0.32	0.02	6.92	0.0	7.64	114.6
Carbohydrates (g)	7.93	2.47	3.33	1.11	12.89	0.36	4.76	0.04	32.88	493.2
Ash (g)	0.35	0.09	0.62	0.08	1.31	0.09	0.4	0.01	2.94	44.1
Calories (kcal)	44.785	10.56	15.889	4.778	55.172	1.918	87.223	0.256	220.579	3308.685
Starch (g)	н/д	0.0	н/д	н/д	1.92	0.0	3.7	0.0	5.63	84.45
Sucrose (g)	н/д	0.26	0.03	н/д	4.83	0.01	0.92	0.0	6.05	90.75
Glucose (dextrose) (g)	н/д	0.52	0.74	н/д	0.79	0.07	0.01	0.02	2.15	32.25
Fructose (g)	н/д	0.34	0.94	н/д	0.74	0.06	0.01	0.0	2.1	31.5
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.48	23.53	93.98	6.5	118.81	11.44	0.82	1.08	257.63	3864.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.05	1.12	1.72	0.31	6.38	0.22	0.93	0.02	11.74	176.1
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.08	0.0	0.0	0.08	1.2
Dietary Fiber (g)	3.3	0.4	1.1	0.1	3.8	0.2	0.5	0.0	9.5	142.5
Calcium (mg)	7.223	6.072	14.896	4.621	44.406	4.794	5.836	0.035	87.884	1318.26
Iron (mg)	0.58	0.06	0.35	0.16	0.4	0.02	1.05	0.01	2.64	39.6
Magnesium (mg)	15.103	2.64	16.882	2.193	16.148	1.318	46.056	0.105	100.446	1506.69
Phosphorus (mg)	48.068	7.656	37.737	2.741	47.098	2.876	93.532	1.001	240.709	3610.635
Potassium (mg)	128.838	38.544	260.183	14.098	430.608	31.162	104.1	3.702	1011.234	15168.51
Sodium (mg)	1.97	1.056	9.931	1.566	92.85	9.588	1.893	0.058	118.912	1783.68
Zinc (mg)	0.4	0.04	0.29	0.01	0.32	0.02	0.91	0.01	1.99	29.85
Copper (mg)	0.114	0.011	0.05	0.009	0.067	0.005	0.347	0.004	0.607	9.105
Manganese (mg)	0.183	0.034	0.179	0.038	0.188	0.012	0.262	0.001	0.896	13.44
Selenium (mcg)	0.2	0.1	0.2	0.1	0.1	0.0	3.1	0.1	4.0	60.0
Vitamin A, IU (IU)	19.569	0.528	198.613	130.559	22480.434	53.814	0.0	0.0	22883.518	343252.77
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.919	0.0	9.931	6.501	1123.618	2.637	0.0	0.0	1143.605	17154.075
Beta Carotene (mcg)	11.689	0.264	119.168	78.32	11148.713	32.36	0.0	0.0	11390.514	170857.71
Vitamin E (mg)	0.01	0.01	0.12	0.07	0.89	0.03	0.14	0.0	1.27	19.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.21	0.21	3.15
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.346	0.0	0.0	0.0	1.346	20.19
Lutein + zeaxanthin (mcg)	0.0	1.056	2110.267	148.808	344.486	33.918	3.47	0.0	2642.006	39630.09
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.01	0.0	0.0	0.0	0.02	0.3
Tocopherol, gamma (mg)	0.27	0.0	н/д	н/д	0.0	0.0	0.84	0.0	1.11	16.65
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.0	0.0	0.06	0.0	0.07	1.05
Vitamin C (mg)	0.2	2.0	16.9	0.9	7.9	0.4	0.1	0.0	28.4	426.0
Thiamin (mg)	0.096	0.013	0.05	0.005	0.094	0.002	0.066	0.001	0.327	4.905
Riboflavin (mg)	0.029	0.008	0.139	0.002	0.081	0.007	0.009	0.005	0.28	4.2
Niacin (mg)	0.38	0.032	0.487	0.031	1.319	0.038	0.167	0.042	2.495	37.425
Pantothenic acid (mg)	0.231	0.032	0.159	0.011	0.363	0.03	0.136	0.017	0.979	14.685
Vitamin B-6 (mg)	0.022	0.032	0.218	0.018	0.188	0.008	0.066	0.001	0.555	8.325
Folate (mcg)	35.985	5.016	28.799	5.012	25.567	4.315	3.943	0.186	108.824	1632.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.5	1.6	9.4	0.7	11.8	0.7	н/д	0.2	37.1	556.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.003	0.01	0.001	0.013	0.001	0.046	0.0	0.111	1.665
Threonine (g)	0.114	0.005	0.03	0.005	0.256	0.002	0.109	0.001	0.522	7.83
Isoleucine (g)	0.133	0.003	0.04	0.004	0.108	0.002	0.125	0.001	0.415	6.225
Leucine (g)	0.231	0.008	0.07	0.008	0.135	0.004	0.232	0.001	0.688	10.32
Lysine (g)	0.232	0.011	0.07	0.006	0.135	0.004	0.147	0.001	0.605	9.075
Methionine (g)	0.033	0.0	0.02	0.002	0.027	0.001	0.057	0.0	0.14	2.1
Cystine (g)	0.049	0.0	0.01	0.002	0.108	0.0	0.062	0.0	0.23	3.45
Phenylalanine (g)	0.148	0.008	0.04	0.005	0.081	0.002	0.15	0.001	0.435	6.525
Tyrosine (g)	0.093	0.003	0.03	0.003	0.054	0.001	0.08	0.0	0.265	3.975
Valine (g)	0.152	0.005	0.05	0.005	0.094	0.004	0.172	0.003	0.484	7.26
Arginine (g)	0.288	0.026	0.05	0.006	0.121	0.002	0.334	0.001	0.829	12.435
Histidine (g)	0.079	0.003	0.03	0.002	0.054	0.001	0.073	0.001	0.242	3.63
Alanine (g)	0.142	0.005	0.06	0.005	0.148	0.002	0.132	0.002	0.497	7.455
Aspartic acid (g)	0.381	0.024	0.149	0.011	0.256	0.014	0.284	0.002	1.121	16.815
Glutamic acid (g)	0.552	0.069	0.129	0.018	0.498	0.011	0.711	0.004	1.991	29.865
Glycine (g)	0.143	0.008	0.05	0.005	0.067	0.002	0.148	0.001	0.425	6.375
Proline (g)	0.133	0.003	0.04	0.005	0.067	0.002	0.128	0.001	0.379	5.685
Serine (g)	0.142	0.005	0.05	0.007	0.067	0.002	0.17	0.001	0.445	6.675
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.011	0.04	0.003	0.054	0.005	1.227	0.0	1.361	20.415
Phytosterols (mg)	17.73	3.96	н/д	н/д	н/д	0.719	н/д	н/д	22.409	336.135
Monounsaturated Fat (g)	0.032	0.003	0.01	0.0	0.013	0.004	3.754	0.0	3.815	57.225
Polyunsaturated (g)	0.066	0.005	0.079	0.013	0.161	0.01	1.238	0.002	1.575	23.625