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Рецепт Down South Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Tasso cut in small strips
2 c. (packed) cooked, minced collard greens, well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onion
36.0g 		garlic
1.22g 		chicken
38.56g 		egg roll wrappers
32.0g 		water
1.23g 		corn starch
2.0g 		cornstarch
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.08 7.17 3.14 0.0 0.01 0.04 10.83 86.64
Total Fat (g) 3.38 0.04 0.01 5.81 0.48 0.0 0.0 0.01 9.71 77.68
Carbohydrates (g) 0.0 3.36 0.4 0.0 18.53 0.0 1.83 14.6 38.72 309.76
Ash (g) 0.0 0.13 0.02 0.3 0.61 0.0 0.0 0.01 1.07 8.56
Calories (kcal) 29.835 14.4 1.815 82.894 93.12 0.0 7.62 60.96 290.643 2325.144
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д н/д н/д н/д 0.36 2.88
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д н/д н/д н/д 0.71 5.68
Fructose (g) н/д 0.46 н/д н/д н/д н/д н/д н/д 0.46 3.68
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 0.71 25.44 9.22 1.23 0.17 1.33 70.18 561.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.0 н/д 0.0 0.0 0.0 1.54 12.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 0.0 0.0 0.1 1.4 11.2
Calcium (mg) 0.034 8.28 2.205 4.241 15.04 0.037 0.04 0.32 30.196 241.568
Iron (mg) 0.02 0.08 0.02 0.35 1.08 0.0 0.01 0.08 1.62 12.96
Magnesium (mg) 0.0 3.6 0.305 7.711 6.4 0.012 0.06 0.48 18.568 148.544
Phosphorus (mg) 0.0 10.44 1.864 56.676 25.92 0.0 0.26 2.08 97.24 777.92
Potassium (mg) 0.034 52.56 4.884 72.869 26.24 0.0 0.06 0.48 157.127 1257.016
Sodium (mg) 0.068 1.44 0.207 26.989 183.04 0.049 0.18 1.44 213.413 1707.304
Zinc (mg) 0.0 0.06 0.01 0.51 0.23 0.0 0.0 0.01 0.82 6.56
Copper (mg) 0.0 0.014 0.004 0.019 0.048 0.0 0.001 0.008 0.094 0.752
Manganese (mg) 0.0 0.047 0.02 0.008 0.205 0.0 0.001 0.008 0.289 2.312
Selenium (mcg) 0.0 0.2 0.2 5.6 9.0 0.0 0.1 0.4 15.4 123.2
Vitamin A, IU (IU) 0.0 0.72 0.11 53.977 4.48 0.0 0.0 0.0 59.287 474.296
Retinol (mcg) 0.0 0.0 0.0 15.808 1.28 0.0 0.0 0.0 17.088 136.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.193 1.28 0.0 0.0 0.0 17.473 139.784
Beta Carotene (mcg) 0.0 0.36 0.061 0.0 н/д 0.0 0.0 0.0 0.421 3.368
Vitamin E (mg) 0.48 0.01 0.0 0.12 н/д 0.0 0.0 0.0 0.61 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.195 0.0 н/д 0.0 0.0 0.0 1.635 13.08
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д н/д 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 0.6 0.0 0.0 0.0 0.0 3.7 29.6
Thiamin (mg) 0.0 0.018 0.002 0.023 0.166 0.0 0.0 0.0 0.21 1.68
Riboflavin (mg) 0.0 0.011 0.001 0.046 0.122 0.0 0.0 0.0 0.18 1.44
Niacin (mg) 0.0 0.043 0.009 2.622 1.734 0.0 0.0 0.0 4.408 35.264
Pantothenic acid (mg) 0.0 0.043 0.007 0.351 0.01 0.0 0.0 0.0 0.411 3.288
Vitamin B-6 (mg) 0.0 0.043 0.015 0.135 0.01 0.0 0.0 0.0 0.203 1.624
Folate (mcg) 0.0 6.84 0.037 2.313 27.52 0.0 0.0 0.0 36.71 293.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.01 0.0 0.0 0.0 0.13 1.04
Choline (mg) 0.0 2.2 0.3 23.0 н/д 0.0 0.0 0.1 25.6 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.08 0.0 0.0 0.0 22.08 176.64
Tryptophan (g) 0.0 0.004 0.001 0.081 0.035 н/д 0.0 0.0 0.121 0.968
Threonine (g) 0.0 0.007 0.002 0.297 0.086 н/д 0.0 0.002 0.394 3.152
Isoleucine (g) 0.0 0.004 0.003 0.355 0.118 н/д 0.0 0.002 0.481 3.848
Leucine (g) 0.0 0.011 0.004 0.52 0.218 н/д 0.001 0.006 0.76 6.08
Lysine (g) 0.0 0.014 0.003 0.582 0.064 н/д 0.0 0.002 0.666 5.328
Methionine (g) 0.0 0.0 0.001 0.189 0.058 н/д 0.0 0.002 0.249 1.992
Cystine (g) 0.0 0.0 0.001 0.096 0.07 н/д 0.0 0.002 0.169 1.352
Phenylalanine (g) 0.0 0.011 0.002 0.278 0.157 н/д 0.0 0.002 0.449 3.592
Tyrosine (g) 0.0 0.004 0.001 0.231 0.086 н/д 0.0 0.002 0.324 2.592
Valine (g) 0.0 0.007 0.004 0.347 0.134 н/д 0.0 0.002 0.494 3.952
Arginine (g) 0.0 0.036 0.008 0.451 0.112 н/д 0.0 0.002 0.609 4.872
Histidine (g) 0.0 0.004 0.001 0.208 0.067 н/д 0.0 0.002 0.282 2.256
Alanine (g) 0.0 0.007 0.002 0.42 0.099 н/д 0.0 0.003 0.532 4.256
Aspartic acid (g) 0.0 0.032 0.006 0.64 0.131 н/д 0.0 0.003 0.813 6.504
Glutamic acid (g) 0.0 0.094 0.01 1.045 1.082 н/д 0.001 0.008 2.239 17.912
Glycine (g) 0.0 0.011 0.002 0.47 0.109 н/д 0.0 0.002 0.594 4.752
Proline (g) 0.0 0.004 0.001 0.351 0.362 н/д 0.0 0.003 0.721 5.768
Serine (g) 0.0 0.007 0.002 0.254 0.154 н/д 0.0 0.002 0.419 3.352
Cholesterol (mg) 0.0 0.0 0.0 28.916 2.88 0.0 0.0 0.0 31.796 254.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.001 1.662 0.083 0.0 0.0 0.002 2.228 17.824
Phytosterols (mg) 7.459 5.4 н/д н/д н/д н/д н/д н/д 12.859 102.872
Monounsaturated Fat (g) 2.462 0.004 0.0 2.406 0.064 0.0 0.0 0.003 4.94 39.52
Polyunsaturated (g) 0.355 0.007 0.003 1.245 0.195 0.0 0.001 0.005 1.811 14.488