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Рецепт Down South Barbecue Twists - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb seitan dough from packaged seitan mix Or possibly Homemade Seitan (see separate recipe)
1/4 c. nutritional yeast
1/3 c. natural-style smooth peanut butter Or possibly tahini
1/4 c. warmed canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
paprika
0.58g
garlic
0.7g
onion
8.25g
sauce
10.42g
Всего в порции Всего в рецепте
Protein (g) 0.08 0.12 0.09 0.0 0.29 3.48
Total Fat (g) 0.07 0.01 0.01 0.03 0.12 1.44
Carbohydrates (g) 0.32 0.51 0.77 3.78 5.38 64.56
Ash (g) 0.04 0.02 0.03 0.32 0.42 5.04
Calories (kcal) 1.662 2.324 3.3 15.625 22.911 274.932
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.08 н/д 0.09 1.08
Glucose (dextrose) (g) 0.02 н/д 0.16 н/д 0.18 2.16
Fructose (g) 0.04 н/д 0.11 н/д 0.15 1.8
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.05 7.35 6.29 13.74 164.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.17 0.35 2.71 3.29 39.48
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.1 0.5 6.0
Calcium (mg) 1.018 0.56 1.898 1.25 4.725 56.7
Iron (mg) 0.14 0.02 0.02 0.02 0.19 2.28
Magnesium (mg) 1.064 0.406 0.825 1.25 3.545 42.54
Phosphorus (mg) 1.984 2.919 2.393 1.771 9.066 108.792
Potassium (mg) 13.478 7.707 12.045 21.667 54.897 658.764
Sodium (mg) 0.196 0.182 0.33 116.563 117.27 1407.24
Zinc (mg) 0.02 0.02 0.01 0.01 0.07 0.84
Copper (mg) 0.004 0.001 0.003 0.008 0.016 0.192
Manganese (mg) 0.005 0.004 0.011 0.024 0.043 0.516
Selenium (mcg) 0.0 0.3 0.0 0.1 0.5 6.0
Vitamin A, IU (IU) 303.226 0.0 0.165 24.479 327.87 3934.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.163 0.0 0.0 1.25 16.413 196.956
Beta Carotene (mcg) 159.154 0.0 0.083 14.479 173.716 2084.592
Vitamin E (mg) 0.17 0.0 0.0 0.07 0.25 3.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 461.563 461.563 5538.756
Lutein + zeaxanthin (mcg) 75.653 0.0 0.33 0.0 75.983 911.796
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.6 0.1 1.2 14.4
Thiamin (mg) 0.004 0.003 0.004 0.001 0.012 0.144
Riboflavin (mg) 0.01 0.001 0.002 0.003 0.017 0.204
Niacin (mg) 0.088 0.005 0.01 0.051 0.154 1.848
Pantothenic acid (mg) 0.01 н/д 0.01 0.004 0.024 0.288
Vitamin B-6 (mg) 0.023 0.021 0.01 0.004 0.058 0.696
Folate (mcg) 0.61 0.014 1.568 0.208 2.399 28.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.5 0.5 0.3 1.6 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 н/д 0.002 0.024
Threonine (g) н/д 0.003 0.002 н/д 0.005 0.06
Isoleucine (g) н/д 0.005 0.001 н/д 0.005 0.06
Leucine (g) н/д 0.007 0.002 н/д 0.01 0.12
Lysine (g) н/д 0.004 0.003 н/д 0.007 0.084
Methionine (g) н/д 0.002 0.0 н/д 0.002 0.024
Cystine (g) н/д 0.001 0.0 н/д 0.001 0.012
Phenylalanine (g) н/д 0.003 0.002 н/д 0.006 0.072
Tyrosine (g) н/д 0.002 0.001 н/д 0.002 0.024
Valine (g) н/д 0.005 0.002 н/д 0.007 0.084
Arginine (g) н/д 0.012 0.008 н/д 0.02 0.24
Histidine (g) н/д 0.002 0.001 н/д 0.003 0.036
Alanine (g) н/д 0.002 0.002 н/д 0.004 0.048
Aspartic acid (g) н/д 0.009 0.007 н/д 0.016 0.192
Glutamic acid (g) н/д 0.015 0.021 н/д 0.036 0.432
Glycine (g) н/д 0.004 0.002 н/д 0.006 0.072
Proline (g) н/д 0.002 0.001 н/д 0.003 0.036
Serine (g) н/д 0.004 0.002 н/д 0.005 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.003 0.0 0.016 0.192
Phytosterols (mg) 1.006 0.056 1.238 н/д 2.3 27.6
Monounsaturated Fat (g) 0.007 0.0 0.001 0.007 0.015 0.18
Polyunsaturated (g) 0.048 0.003 0.002 0.018 0.07 0.84