Рецепт Down Home Grilled Hamburgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream 28.75g	onions -- 10.8g	bread crumbs 5.06g	worcestershire sauce 0.72g	lemon pepper 0.26g	beef 113.4g	hamburger buns 43.0g	tomatoes 14.11g	onion 24.75g	mustard 2.5g	mayonnaise 3.75g	catsup 3.75g	Всего в порции	Всего в рецепте
Protein (g)	0.6	0.2	0.68	0.0	0.03	21.08	4.09	0.12	0.27	0.11	0.0	0.07	27.23	108.92
Total Fat (g)	5.67	0.02	0.27	0.0	0.01	17.01	1.86	0.03	0.02	0.1	2.92	0.01	27.92	111.68
Carbohydrates (g)	0.83	0.79	3.64	0.14	0.17	0.0	21.26	0.55	2.31	0.13	0.01	0.94	30.79	123.16
Ash (g)	0.24	0.09	0.15	0.01	0.01	1.03	0.87	0.07	0.09	0.09	0.02	0.14	2.8	11.2
Calories (kcal)	55.488	3.456	19.997	0.558	0.669	243.805	119.97	2.539	9.9	1.675	25.8	3.638	487.493	1949.972
Starch (g)	0.0	н/д	3.02	н/д	н/д	н/д	17.54	0.0	0.0	0.02	н/д	н/д	20.57	82.28
Sucrose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.25	0.01	н/д	0.0	0.25	1.0
Glucose (dextrose) (g)	0.0	н/д	0.09	н/д	н/д	н/д	1.14	0.18	0.49	0.01	н/д	0.44	2.34	9.36
Fructose (g)	0.0	н/д	0.12	н/д	н/д	н/д	0.98	0.19	0.32	0.0	н/д	0.35	1.97	7.88
Lactose (g)	1.01	н/д	0.0	н/д	н/д	н/д	0.1	0.0	0.0	0.0	н/д	0.0	1.11	4.44
Maltose (g)	0.0	н/д	0.1	н/д	н/д	н/д	0.49	0.0	0.0	0.0	н/д	0.06	0.65	2.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.41	9.7	0.33	0.56	0.03	74.52	14.92	13.33	22.05	2.07	0.81	2.59	162.33	649.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.25	0.31	0.07	0.0	0.0	2.69	0.37	1.05	0.02	0.01	0.85	6.64	26.56
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.1	0.0	0.9	0.2	0.4	0.1	0.0	0.0	2.2	8.8
Calcium (mg)	31.625	7.776	9.264	0.765	1.147	17.01	59.34	1.411	5.693	1.45	0.263	0.675	136.418	545.672
Iron (mg)	0.05	0.16	0.24	0.04	0.08	2.37	1.43	0.04	0.05	0.04	0.01	0.02	4.52	18.08
Magnesium (mg)	2.875	2.16	2.177	0.093	0.509	20.412	9.03	1.552	2.475	1.225	0.038	0.713	43.257	173.028
Phosphorus (mg)	33.063	3.996	8.353	0.429	0.454	193.91	26.66	3.385	7.178	2.65	0.938	1.238	282.252	1129.008
Potassium (mg)	40.538	29.808	9.923	5.72	3.305	334.523	40.42	33.429	36.135	3.45	0.525	14.325	552.099	2208.396
Sodium (mg)	23.0	1.728	37.058	7.007	0.116	74.842	205.97	0.705	0.99	28.375	18.225	41.775	439.791	1759.164
Zinc (mg)	0.11	0.04	0.07	0.0	0.0	5.08	0.28	0.02	0.04	0.02	0.0	0.01	5.69	22.76
Copper (mg)	0.006	0.009	0.013	0.001	0.003	0.079	0.095	0.008	0.01	0.002	0.0	0.007	0.233	0.932
Manganese (mg)	0.003	0.017	0.047	н/д	0.015	0.011	0.116	0.016	0.032	0.011	н/д	0.005	0.272	1.088
Selenium (mcg)	0.7	0.1	1.3	0.0	0.0	17.9	8.4	0.0	0.1	0.8	0.1	0.0	29.4	117.6
Vitamin A, IU (IU)	165.6	107.676	0.0	0.565	0.785	0.0	0.0	117.495	0.495	1.775	0.0	34.988	429.378	1717.512
Retinol (mcg)	46.0	0.0	0.0	0.007	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.007	184.028
Vitamin A, RAE (mcg_RAE)	46.575	5.4	0.0	0.036	0.039	0.0	0.0	5.924	0.0	0.1	0.0	1.763	59.837	239.348
Beta Carotene (mcg)	7.475	64.584	0.0	0.307	0.41	0.0	0.0	63.331	0.248	0.725	0.0	21.0	158.08	632.32
Vitamin E (mg)	0.13	0.06	0.0	0.0	0.0	0.42	0.03	0.08	0.0	0.01	0.44	0.05	1.23	4.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	362.922	0.0	0.0	0.0	626.588	989.525	3958.1
Lutein + zeaxanthin (mcg)	0.0	122.796	0.0	0.343	0.538	0.0	19.35	17.349	0.99	0.45	0.0	0.0	161.816	647.264
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.04	н/д	0.01	н/д	н/д	0.02	0.0	0.05	н/д	0.0	0.13	0.52
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.3	2.0	0.0	0.1	0.1	0.0	0.0	1.8	1.8	0.0	0.0	0.6	6.7	26.8
Thiamin (mg)	0.012	0.006	0.049	0.001	0.0	0.045	0.172	0.006	0.012	0.009	0.0	0.0	0.313	1.252
Riboflavin (mg)	0.049	0.009	0.02	0.001	0.001	0.17	0.138	0.003	0.007	0.001	0.002	0.005	0.405	1.62
Niacin (mg)	0.032	0.057	0.336	0.005	0.003	5.273	1.785	0.083	0.03	0.013	0.0	0.054	7.67	30.68
Pantothenic acid (mg)	0.098	0.009	0.028	н/д	н/д	0.624	0.142	0.013	0.03	0.008	н/д	0.002	0.952	3.808
Vitamin B-6 (mg)	0.017	0.006	0.006	0.0	0.001	0.397	0.03	0.011	0.03	0.002	0.0	0.006	0.506	2.024
Folate (mcg)	2.013	6.912	5.417	0.057	0.026	6.804	47.73	2.116	4.703	0.175	0.0	0.375	76.327	305.308
Vitamin B-12 (mcg)	0.08	0.0	0.02	0.0	0.0	2.46	0.09	0.0	0.0	0.0	0.0	0.0	2.64	10.56
Choline (mg)	5.5	0.6	0.7	0.0	0.0	69.4	6.3	0.9	1.5	0.6	0.0	0.5	86.1	344.4
Folic acid (mcg)	0.0	0.0	4.151	0.0	0.0	0.0	36.12	0.0	0.0	0.0	0.0	0.0	40.271	161.084
Tryptophan (g)	0.012	0.002	0.008	н/д	н/д	0.113	0.043	0.001	0.002	0.0	н/д	0.001	0.183	0.732
Threonine (g)	0.035	0.008	0.022	н/д	н/д	0.816	0.112	0.004	0.005	0.004	н/д	0.002	1.008	4.032
Isoleucine (g)	0.04	0.009	0.027	н/д	н/д	0.93	0.151	0.003	0.002	0.004	н/д	0.002	1.168	4.672
Leucine (g)	0.078	0.012	0.049	н/д	н/д	1.644	0.267	0.004	0.007	0.008	н/д	0.003	2.071	8.284
Lysine (g)	0.066	0.01	0.022	н/д	н/д	1.746	0.103	0.004	0.01	0.007	н/д	0.003	1.971	7.884
Methionine (g)	0.02	0.002	0.012	н/д	н/д	0.544	0.069	0.001	0.0	0.002	н/д	0.001	0.651	2.604
Cystine (g)	0.009	н/д	0.014	н/д	н/д	0.215	0.082	0.001	0.0	0.002	н/д	0.001	0.324	1.296
Phenylalanine (g)	0.037	0.006	0.033	н/д	н/д	0.816	0.185	0.01	0.007	0.004	н/д	0.002	1.102	4.408
Tyrosine (g)	0.037	0.005	0.02	н/д	н/д	0.646	0.112	0.001	0.002	0.004	н/д	0.002	0.83	3.32
Valine (g)	0.049	0.009	0.03	н/д	н/д	1.032	0.168	0.003	0.005	0.005	н/д	0.002	1.303	5.212
Arginine (g)	0.029	0.014	0.028	н/д	н/д	1.372	0.142	0.003	0.025	0.007	н/д	0.002	1.621	6.484
Histidine (g)	0.023	0.003	0.015	н/д	н/д	0.692	0.082	0.001	0.002	0.003	н/д	0.002	0.823	3.292
Alanine (g)	0.029	0.009	0.024	н/д	н/д	1.315	0.133	0.004	0.005	0.004	н/д	0.003	1.527	6.108
Aspartic acid (g)	0.063	0.018	0.039	н/д	н/д	1.905	0.185	0.02	0.022	0.01	н/д	0.013	2.276	9.104
Glutamic acid (g)	0.164	0.041	0.209	н/д	н/д	3.164	1.213	0.061	0.064	0.019	н/д	0.041	4.975	19.9
Glycine (g)	0.017	0.01	0.025	н/д	н/д	1.417	0.138	0.003	0.007	0.006	н/д	0.002	1.625	6.5
Proline (g)	0.075	0.013	0.069	н/д	н/д	1.066	0.404	0.003	0.002	0.009	н/д	0.002	1.644	6.576
Serine (g)	0.046	0.009	0.033	н/д	н/д	0.839	0.181	0.004	0.005	0.005	н/д	0.003	1.125	4.5
Cholesterol (mg)	14.95	0.0	0.0	0.0	0.0	77.11	0.0	0.0	0.0	0.0	0.0	0.0	92.06	368.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	1.066	н/д	н/д	н/д	0.0	н/д	н/д	1.066	4.264
Saturated Fat (g)	3.309	0.003	0.061	0.0	0.003	6.656	0.469	0.004	0.01	0.006	0.404	0.002	10.927	43.708
Phytosterols (mg)	н/д	н/д	0.405	н/д	0.242	н/д	0.0	0.987	3.713	н/д	н/д	0.263	5.609	22.436
Monounsaturated Fat (g)	1.458	0.003	0.052	0.0	0.003	7.439	0.477	0.004	0.002	0.066	0.676	0.002	10.182	40.728
Polyunsaturated (g)	0.242	0.008	0.104	0.0	0.003	0.488	0.847	0.011	0.005	0.024	1.708	0.005	3.444	13.776