Рецепт Down Home Greens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		collard greens
4.1g 		water
23.7g 		eggplant
37.1g 		canola oil
1.4g 		garlic
1.48g 		onions
19.8g 		tomatoes
22.39g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.37 0.0 0.09 0.22 0.2 0.98 9.8
Total Fat (g) 0.02 0.0 0.07 1.4 0.01 0.02 0.04 1.56 15.6
Carbohydrates (g) 0.23 0.0 2.11 0.0 0.49 1.85 0.88 5.56 55.6
Ash (g) 0.04 0.02 0.26 0.0 0.02 0.07 0.11 0.52 5.2
Calories (kcal) 1.231 0.0 8.904 12.376 2.204 7.92 4.029 36.664 366.64
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.2 0.0 0.2 2.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.39 0.28 0.67 6.7
Fructose (g) н/д н/д н/д н/д н/д 0.26 0.31 0.56 5.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 23.68 34.28 0.0 0.87 17.64 21.15 101.34 1013.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.87 0.0 0.01 0.84 0.59 2.33 23.3
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.3 0.0 0.0 0.3 0.3 2.0 20.0
Calcium (mg) 5.951 0.711 3.339 0.0 2.677 4.554 2.239 19.47 194.7
Iron (mg) 0.01 0.0 0.09 0.0 0.03 0.04 0.06 0.22 2.2
Magnesium (mg) 0.369 0.237 5.194 0.0 0.37 1.98 2.462 10.612 106.12
Phosphorus (mg) 0.41 0.0 9.275 0.0 2.263 5.742 5.373 23.062 230.62
Potassium (mg) 6.936 0.0 85.325 0.0 5.931 28.908 53.055 180.155 1801.55
Sodium (mg) 0.821 0.948 0.742 0.0 0.251 0.792 1.119 4.673 46.73
Zinc (mg) 0.01 0.0 0.06 0.0 0.02 0.03 0.04 0.16 1.6
Copper (mg) 0.002 0.002 0.03 0.0 0.004 0.008 0.013 0.059 0.59
Manganese (mg) 0.011 0.0 0.093 0.0 0.025 0.026 0.025 0.179 1.79
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.5 5.0
Vitamin A, IU (IU) 273.655 0.0 10.016 0.0 0.133 0.396 186.475 470.676 4706.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.666 0.0 0.371 0.0 0.0 0.0 9.402 23.439 234.39
Beta Carotene (mcg) 157.676 0.0 5.936 0.0 0.074 0.198 100.513 264.396 2643.96
Vitamin E (mg) 0.09 0.0 0.11 0.24 0.0 0.0 0.12 0.57 5.7
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 575.992 575.992 5759.92
Lutein + zeaxanthin (mcg) 366.569 0.0 0.0 0.0 0.237 0.792 27.535 395.133 3951.33
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.38 н/д 0.0 0.03 0.41 4.1
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 0.01 0.1
Vitamin C (mg) 1.4 0.0 0.8 0.0 0.5 1.5 2.8 7.0 70.0
Thiamin (mg) 0.002 0.0 0.015 0.0 0.003 0.01 0.009 0.039 0.39
Riboflavin (mg) 0.005 0.0 0.015 0.0 0.002 0.006 0.004 0.032 0.32
Niacin (mg) 0.03 0.0 0.241 0.0 0.01 0.024 0.132 0.438 4.38
Pantothenic acid (mg) 0.011 0.0 0.104 0.0 0.009 0.024 0.02 0.168 1.68
Vitamin B-6 (mg) 0.007 0.0 0.03 0.0 0.018 0.024 0.018 0.097 0.97
Folate (mcg) 6.813 0.0 8.162 0.0 0.044 3.762 3.358 22.138 221.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 2.6 0.0 0.3 1.2 1.5 6.6 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.004 н/д 0.001 0.002 0.002 0.01 0.1
Threonine (g) 0.004 н/д 0.015 н/д 0.002 0.004 0.007 0.032 0.32
Isoleucine (g) 0.004 н/д 0.019 н/д 0.003 0.002 0.004 0.032 0.32
Leucine (g) 0.006 н/д 0.022 н/д 0.005 0.006 0.007 0.046 0.46
Lysine (g) 0.005 н/д 0.019 н/д 0.004 0.008 0.007 0.042 0.42
Methionine (g) 0.001 н/д 0.004 н/д 0.001 0.0 0.002 0.008 0.08
Cystine (g) 0.001 н/д 0.004 н/д 0.001 0.0 0.002 0.008 0.08
Phenylalanine (g) 0.004 н/д 0.015 н/д 0.003 0.006 0.016 0.043 0.43
Tyrosine (g) 0.003 н/д 0.011 н/д 0.001 0.002 0.002 0.019 0.19
Valine (g) 0.005 н/д 0.019 н/д 0.004 0.004 0.004 0.036 0.36
Arginine (g) 0.005 н/д 0.022 н/д 0.009 0.02 0.004 0.061 0.61
Histidine (g) 0.002 н/д 0.007 н/д 0.002 0.002 0.002 0.015 0.15
Alanine (g) 0.005 н/д 0.019 н/д 0.002 0.004 0.007 0.036 0.36
Aspartic acid (g) 0.008 н/д 0.059 н/д 0.007 0.018 0.031 0.124 1.24
Glutamic acid (g) 0.008 н/д 0.07 н/д 0.012 0.051 0.096 0.238 2.38
Glycine (g) 0.004 н/д 0.015 н/д 0.003 0.006 0.004 0.032 0.32
Proline (g) 0.005 н/д 0.015 н/д 0.001 0.002 0.004 0.027 0.27
Serine (g) 0.003 н/д 0.015 н/д 0.003 0.004 0.007 0.032 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.006 н/д н/д н/д 0.006 0.06
Saturated Fat (g) 0.002 0.0 0.011 0.103 0.001 0.008 0.007 0.133 1.33
Phytosterols (mg) н/д н/д 2.597 н/д н/д 2.97 1.567 7.134 71.34
Monounsaturated Fat (g) 0.001 0.0 0.007 0.886 0.0 0.002 0.007 0.903 9.03
Polyunsaturated (g) 0.008 0.0 0.03 0.394 0.004 0.004 0.018 0.457 4.57