Рецепт Down Home Creamed Eggs On Toasted English Muffins

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Порций: 4

Ингредиенты

Cost per serving $0.83 view details
  • 3 c. Skim lowfat milk
  • 3 Tbsp. All purpose flour
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 6 x Hard-cooked Large eggs, thinly sliced
  • 4 x English muffins, split, toasted

Инструкции

  1. 1. Pour lowfat milk into medium nonstick saucepan. Place saucepan over medium-high heat; stir in flour with wire whisk till well blended. Add in salt and pepper. Cook and stir till bubbly and thickened. Remove from heat.
  2. 2. Place muffin halves, cut side up, on 4 individual plates. Arrange sliced Large eggs proportionately over muffins, using 1 1/2 Large eggs per serving. Spoon sauce proportionately over Large eggs.
  3. 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 218  
Calories from Fat 11 5%
Total Fat 1.23g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 633mg 26%
Potassium 369mg 11%
Total Carbs 39.89g 11%
Dietary Fiber 1.7g 6%
Sugars 9.37g 6%
Protein 11.2g 18%
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