Рецепт Dover Sole Served With A Pepper Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
leeks
39.16g |
tomatoes
190.0g |
peppers
195.16g |
onion
49.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.59 | 1.48 | 1.93 | 0.54 | 4.55 | 4.55 |
Total Fat (g) | 0.12 | 0.25 | 0.59 | 0.05 | 1.0 | 1.0 |
Carbohydrates (g) | 5.54 | 7.6 | 11.77 | 4.62 | 29.53 | 29.53 |
Ash (g) | 0.41 | 1.54 | 0.92 | 0.17 | 3.04 | 3.04 |
Calories (kcal) | 23.888 | 32.3 | 60.5 | 19.8 | 136.487 | 136.487 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | 0.0 | 0.49 | 0.51 | 0.51 |
Glucose (dextrose) (g) | н/д | 2.09 | 3.79 | 0.98 | 6.85 | 6.85 |
Fructose (g) | н/д | 2.41 | 4.41 | 0.64 | 7.46 | 7.46 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.5 | 179.13 | 179.96 | 44.11 | 435.7 | 435.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.53 | 4.52 | 8.2 | 2.1 | 16.34 | 16.34 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 1.9 | 4.1 | 0.8 | 7.5 | 7.5 |
Calcium (mg) | 23.104 | 58.9 | 13.661 | 11.385 | 107.051 | 107.051 |
Iron (mg) | 0.82 | 1.84 | 0.84 | 0.1 | 3.61 | 3.61 |
Magnesium (mg) | 10.965 | 20.9 | 23.419 | 4.95 | 60.234 | 60.234 |
Phosphorus (mg) | 13.706 | 36.1 | 50.742 | 14.355 | 114.903 | 114.903 |
Potassium (mg) | 70.488 | 357.2 | 411.788 | 72.27 | 911.746 | 911.746 |
Sodium (mg) | 7.832 | 271.7 | 7.806 | 1.98 | 289.318 | 289.318 |
Zinc (mg) | 0.05 | 0.27 | 0.49 | 0.08 | 0.89 | 0.89 |
Copper (mg) | 0.047 | 0.133 | 0.039 | 0.02 | 0.239 | 0.239 |
Manganese (mg) | 0.188 | 0.152 | 0.215 | 0.064 | 0.619 | 0.619 |
Selenium (mcg) | 0.4 | 0.2 | 0.2 | 0.2 | 1.0 | 1.0 |
Vitamin A, IU (IU) | 652.797 | 222.3 | 6110.46 | 0.99 | 6986.547 | 6986.547 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 32.503 | 11.4 | 306.401 | 0.0 | 350.304 | 350.304 |
Beta Carotene (mcg) | 391.6 | 133.0 | 3169.398 | 0.495 | 3694.493 | 3694.493 |
Vitamin E (mg) | 0.36 | 1.29 | 3.08 | 0.01 | 4.75 | 4.75 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 5257.3 | 0.0 | 0.0 | 5257.3 | 5257.3 |
Lutein + zeaxanthin (mcg) | 744.04 | 163.4 | 99.532 | 1.98 | 1008.952 | 1008.952 |
Tocopherol, beta (mg) | н/д | 0.02 | 0.1 | 0.0 | 0.12 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.1 | 0.27 | 0.0 | 0.37 | 0.37 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 4.7 | 17.7 | 249.2 | 3.7 | 275.3 | 275.3 |
Thiamin (mg) | 0.023 | 0.095 | 0.098 | 0.025 | 0.241 | 0.241 |
Riboflavin (mg) | 0.012 | 0.114 | 0.176 | 0.015 | 0.316 | 0.316 |
Niacin (mg) | 0.157 | 1.349 | 1.913 | 0.059 | 3.478 | 3.478 |
Pantothenic acid (mg) | 0.055 | 0.228 | 0.625 | 0.059 | 0.967 | 0.967 |
Vitamin B-6 (mg) | 0.09 | 0.209 | 0.566 | 0.059 | 0.924 | 0.924 |
Folate (mcg) | 25.062 | 15.2 | 89.774 | 9.405 | 139.441 | 139.441 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.7 | 13.3 | 10.9 | 3.0 | 31.0 | 31.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.019 | 0.02 | 0.005 | 0.047 | 0.047 |
Threonine (g) | 0.023 | 0.076 | 0.078 | 0.01 | 0.187 | 0.187 |
Isoleucine (g) | 0.02 | 0.038 | 0.039 | 0.005 | 0.102 | 0.102 |
Leucine (g) | 0.039 | 0.057 | 0.078 | 0.015 | 0.189 | 0.189 |
Lysine (g) | 0.031 | 0.057 | 0.078 | 0.02 | 0.186 | 0.186 |
Methionine (g) | 0.008 | 0.019 | 0.02 | 0.0 | 0.046 | 0.046 |
Cystine (g) | 0.012 | 0.019 | 0.039 | 0.0 | 0.07 | 0.07 |
Phenylalanine (g) | 0.023 | 0.057 | 0.098 | 0.015 | 0.193 | 0.193 |
Tyrosine (g) | 0.016 | 0.038 | 0.02 | 0.005 | 0.078 | 0.078 |
Valine (g) | 0.023 | 0.038 | 0.059 | 0.01 | 0.13 | 0.13 |
Arginine (g) | 0.031 | 0.038 | 0.078 | 0.05 | 0.197 | 0.197 |
Histidine (g) | 0.012 | 0.038 | 0.039 | 0.005 | 0.094 | 0.094 |
Alanine (g) | 0.027 | 0.057 | 0.059 | 0.01 | 0.153 | 0.153 |
Aspartic acid (g) | 0.055 | 0.304 | 0.546 | 0.045 | 0.95 | 0.95 |
Glutamic acid (g) | 0.09 | 0.912 | 0.41 | 0.129 | 1.541 | 1.541 |
Glycine (g) | 0.027 | 0.038 | 0.059 | 0.015 | 0.139 | 0.139 |
Proline (g) | 0.027 | 0.038 | 0.039 | 0.005 | 0.109 | 0.109 |
Serine (g) | 0.035 | 0.057 | 0.098 | 0.01 | 0.2 | 0.2 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 0.038 | 0.059 | 0.02 | 0.132 | 0.132 |
Phytosterols (mg) | н/д | н/д | н/д | 7.425 | 7.425 | 7.425 |
Monounsaturated Fat (g) | 0.0 | 0.038 | 0.0 | 0.005 | 0.043 | 0.043 |
Polyunsaturated (g) | 0.067 | 0.095 | 0.137 | 0.01 | 0.308 | 0.308 |