Рецепт Dover Sole Meuniere - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl dover sole, trim & remove skin As needed salt & pepper As needed flour As needed extra virgin olive oil
1/2 x Juice of lemon
1 Tbsp. Italian flatleaf parsley, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.24 0.24
Total Fat (g) 22.99 22.99 22.99
Carbohydrates (g) 0.02 0.02 0.02
Ash (g) 0.01 0.01 0.01
Calories (kcal) 203.27 203.27 203.27
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 5.09 5.09 5.09
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.02
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 6.804 6.804 6.804
Iron (mg) 0.01 0.01 0.01
Magnesium (mg) 0.567 0.567 0.567
Phosphorus (mg) 6.804 6.804 6.804
Potassium (mg) 6.804 6.804 6.804
Sodium (mg) 3.119 3.119 3.119
Zinc (mg) 0.03 0.03 0.03
Copper (mg) 0.006 0.006 0.006
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.3 0.3 0.3
Vitamin A, IU (IU) 708.467 708.467 708.467
Retinol (mcg) 190.229 190.229 190.229
Vitamin A, RAE (mcg_RAE) 193.914 193.914 193.914
Beta Carotene (mcg) 44.793 44.793 44.793
Vitamin E (mg) 0.66 0.66 0.66
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.003 0.003 0.003
Riboflavin (mg) 0.009 0.009 0.009
Niacin (mg) 0.011 0.011 0.011
Pantothenic acid (mg) 0.031 0.031 0.031
Vitamin B-6 (mg) 0.0 0.0 0.0
Folate (mcg) 0.851 0.851 0.851
Vitamin B-12 (mcg) 0.05 0.05 0.05
Choline (mg) 5.3 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.003
Threonine (g) 0.011 0.011 0.011
Isoleucine (g) 0.014 0.014 0.014
Leucine (g) 0.023 0.023 0.023
Lysine (g) 0.02 0.02 0.02
Methionine (g) 0.006 0.006 0.006
Cystine (g) 0.003 0.003 0.003
Phenylalanine (g) 0.011 0.011 0.011
Tyrosine (g) 0.011 0.011 0.011
Valine (g) 0.017 0.017 0.017
Arginine (g) 0.009 0.009 0.009
Histidine (g) 0.006 0.006 0.006
Alanine (g) 0.009 0.009 0.009
Aspartic acid (g) 0.017 0.017 0.017
Glutamic acid (g) 0.051 0.051 0.051
Glycine (g) 0.006 0.006 0.006
Proline (g) 0.023 0.023 0.023
Serine (g) 0.014 0.014 0.014
Cholesterol (mg) 60.953 60.953 60.953
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 14.563 14.563 14.563
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 5.959 5.959 5.959
Polyunsaturated (g) 0.862 0.862 0.862