Рецепт Dover Sole Goujons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Dover sole fillets
1 Tbsp. cornichons, liquid removed salt freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
81.0g 		tarragon
0.45g 		eggs
24.64g 		mayonnaise
39.83g 		capers
2.15g 		Всего в порции Всего в рецепте
Protein (g) 10.81 0.1 3.1 0.0 0.05 14.07 56.28
Total Fat (g) 4.29 0.03 2.45 30.99 0.02 37.78 151.12
Carbohydrates (g) 58.3 0.23 0.19 0.12 0.11 58.94 235.76
Ash (g) 2.32 0.05 0.21 0.16 0.17 2.92 11.68
Calories (kcal) 319.95 1.328 35.235 274.048 0.495 631.055 2524.22
Starch (g) 48.32 н/д н/д н/д н/д 48.32 193.28
Sucrose (g) 0.0 н/д 0.03 н/д н/д 0.03 0.12
Glucose (dextrose) (g) 1.47 н/д 0.05 н/д н/д 1.53 6.12
Fructose (g) 1.99 н/д 0.03 н/д н/д 2.02 8.08
Lactose (g) 0.0 н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) 1.56 н/д 0.03 н/д н/д 1.58 6.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.27 0.03 18.69 8.64 1.8 34.44 137.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.02 н/д 0.19 0.12 0.01 5.34 21.36
Galactose (g) 0.0 н/д 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.1 3.7 14.8
Calcium (mg) 148.23 5.126 13.059 2.788 0.86 170.063 680.252
Iron (mg) 3.91 0.15 0.45 0.09 0.04 4.64 18.56
Magnesium (mg) 34.83 1.562 2.957 0.398 0.71 40.456 161.824
Phosphorus (mg) 133.65 1.409 47.062 9.958 0.215 192.294 769.176
Potassium (mg) 158.76 13.59 33.018 5.577 0.86 211.804 847.216
Sodium (mg) 592.92 0.279 34.496 193.586 63.726 885.007 3540.028
Zinc (mg) 1.17 0.02 0.27 0.05 0.01 1.52 6.08
Copper (mg) 0.211 0.003 0.025 0.0 0.008 0.246 0.984
Manganese (mg) 0.745 0.036 0.01 н/д 0.002 0.793 3.172
Selenium (mcg) 20.4 0.0 7.8 0.6 0.0 28.9 115.6
Vitamin A, IU (IU) 0.0 18.9 119.997 0.0 2.967 141.864 567.456
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.945 34.496 0.0 0.151 35.592 142.368
Beta Carotene (mcg) 0.0 н/д 2.464 0.0 1.785 4.249 16.996
Vitamin E (mg) 0.06 н/д 0.24 4.7 0.02 5.02 20.08
Vitamin D (IU) н/д н/д 8.624 н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 81.558 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.62 н/д 0.12 н/д н/д 0.74 2.96
Tocopherol, delta (mg) 0.15 н/д 0.0 н/д н/д 0.15 0.6
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.3 1.2
Thiamin (mg) 0.786 0.001 0.017 0.004 0.0 0.808 3.232
Riboflavin (mg) 0.324 0.006 0.118 0.024 0.003 0.475 1.9
Niacin (mg) 5.37 0.04 0.017 0.004 0.014 5.446 21.784
Pantothenic acid (mg) 0.446 н/д 0.355 н/д 0.001 0.801 3.204
Vitamin B-6 (mg) 0.097 0.011 0.034 0.004 0.0 0.147 0.588
Folate (mcg) 86.67 1.233 11.581 0.0 0.495 99.978 399.912
Vitamin B-12 (mcg) 0.28 0.0 0.32 0.0 0.0 0.6 2.4
Choline (mg) 11.8 н/д 61.9 0.3 0.1 74.1 296.4
Folic acid (mcg) 66.42 0.0 0.0 0.0 0.0 66.42 265.68
Tryptophan (g) 0.13 н/д 0.042 н/д н/д 0.171 0.684
Threonine (g) 0.348 н/д 0.138 н/д н/д 0.486 1.944
Isoleucine (g) 0.437 н/д 0.165 н/д н/д 0.602 2.408
Leucine (g) 0.778 н/д 0.269 н/д н/д 1.046 4.184
Lysine (g) 0.348 н/д 0.224 н/д н/д 0.573 2.292
Methionine (g) 0.186 н/д 0.094 н/д н/д 0.28 1.12
Cystine (g) 0.227 н/д 0.067 н/д н/д 0.293 1.172
Phenylalanine (g) 0.535 н/д 0.168 н/д н/д 0.702 2.808
Tyrosine (g) 0.324 н/д 0.123 н/д н/д 0.447 1.788
Valine (g) 0.486 н/д 0.212 н/д н/д 0.698 2.792
Arginine (g) 0.446 н/д 0.202 н/д н/д 0.648 2.592
Histidine (g) 0.243 н/д 0.076 н/д н/д 0.319 1.276
Alanine (g) 0.389 н/д 0.182 н/д н/д 0.571 2.284
Aspartic acid (g) 0.624 н/д 0.328 н/д н/д 0.951 3.804
Glutamic acid (g) 3.337 н/д 0.414 н/д н/д 3.751 15.004
Glycine (g) 0.397 н/д 0.106 н/д н/д 0.503 2.012
Proline (g) 1.11 н/д 0.126 н/д н/д 1.235 4.94
Serine (g) 0.535 н/д 0.239 н/д н/д 0.774 3.096
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.972 0.008 0.764 4.294 0.005 6.043 24.172
Phytosterols (mg) 6.48 0.365 н/д н/д 1.032 7.877 31.508
Monounsaturated Fat (g) 0.826 0.002 0.939 7.182 0.001 8.95 35.8
Polyunsaturated (g) 1.669 0.017 0.335 18.14 0.006 20.167 80.668