Рецепт Dover Sole Fillets\Clay Cooker - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sole
226.8g |
lemon juice
7.63g |
wine
29.5g |
water
29.63g |
bay leaf
0.5g |
onion
24.75g |
peppercorns
0.0g |
shrimp
59.15g |
clams
56.75g |
flour
5.86g |
cream
7.5g |
parmesan cheese
3.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 42.73 | 0.03 | 0.02 | 0.0 | 0.04 | 0.27 | н/д | 12.01 | 7.25 | 0.61 | 0.15 | 1.44 | 64.55 | 258.2 |
Total Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | н/д | 1.02 | 0.55 | 0.06 | 2.78 | 1.07 | 8.24 | 32.96 |
Carbohydrates (g) | 0.0 | 0.66 | 0.8 | 0.0 | 0.37 | 2.31 | н/д | 0.54 | 1.46 | 4.47 | 0.21 | 0.15 | 10.98 | 43.92 |
Ash (g) | 2.72 | 0.02 | 0.07 | 0.03 | 0.02 | 0.09 | н/д | 0.71 | 1.06 | 0.03 | 0.03 | 0.3 | 5.08 | 20.32 |
Calories (kcal) | 206.383 | 1.906 | 24.485 | 0.0 | 1.565 | 9.9 | н/д | 62.696 | 41.995 | 21.33 | 25.875 | 16.163 | 412.299 | 1649.196 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.25 | 1.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.49 | 1.96 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.32 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.32 | 1.28 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 179.3 | 6.92 | 25.54 | 29.6 | 0.03 | 22.05 | н/д | 44.87 | 46.43 | 0.7 | 4.33 | 0.78 | 360.55 | 1442.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.18 | 0.23 | 0.0 | н/д | 1.05 | н/д | 0.0 | 0.0 | 0.02 | 0.01 | 0.03 | 1.52 | 6.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 40.823 | 0.534 | 2.36 | 0.889 | 4.17 | 5.693 | н/д | 30.757 | 26.105 | 0.879 | 4.875 | 41.588 | 158.671 | 634.684 |
Iron (mg) | 0.82 | 0.0 | 0.11 | 0.0 | 0.22 | 0.05 | н/д | 1.43 | 7.93 | 0.27 | 0.0 | 0.03 | 10.86 | 43.44 |
Magnesium (mg) | 70.306 | 0.458 | 3.245 | 0.296 | 0.6 | 2.475 | н/д | 21.885 | 5.108 | 1.289 | 0.525 | 1.425 | 107.611 | 430.444 |
Phosphorus (mg) | 417.303 | 0.458 | 5.9 | 0.0 | 0.565 | 7.178 | н/д | 121.252 | 95.908 | 6.329 | 4.65 | 27.338 | 686.879 | 2747.516 |
Potassium (mg) | 818.73 | 9.455 | 29.205 | 0.0 | 2.645 | 36.135 | н/д | 109.423 | 178.195 | 6.27 | 5.625 | 4.688 | 1200.371 | 4801.484 |
Sodium (mg) | 183.704 | 0.076 | 1.475 | 1.185 | 0.115 | 0.99 | н/д | 87.538 | 31.78 | 0.117 | 2.85 | 57.338 | 367.168 | 1468.672 |
Zinc (mg) | 1.02 | 0.0 | 0.04 | 0.0 | 0.02 | 0.04 | н/д | 0.66 | 0.78 | 0.04 | 0.02 | 0.15 | 2.76 | 11.04 |
Copper (mg) | 0.068 | 0.002 | 0.003 | 0.003 | 0.002 | 0.01 | н/д | 0.154 | 0.193 | 0.008 | 0.001 | 0.009 | 0.453 | 1.812 |
Manganese (mg) | 0.045 | 0.001 | 0.035 | 0.0 | 0.041 | 0.032 | н/д | 0.03 | 0.284 | 0.04 | 0.0 | 0.003 | 0.511 | 2.044 |
Selenium (mcg) | 74.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 22.5 | 13.8 | 2.0 | 0.0 | 0.7 | 113.3 | 453.2 |
Vitamin A, IU (IU) | 74.842 | 1.525 | 0.0 | 0.0 | 30.925 | 0.495 | н/д | 106.466 | 170.25 | 0.0 | 110.25 | 16.575 | 511.328 | 2045.312 |
Retinol (mcg) | 22.679 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 31.94 | 51.075 | 0.0 | 30.375 | 4.388 | 140.457 | 561.828 |
Vitamin A, RAE (mcg_RAE) | 22.679 | 0.076 | 0.0 | 0.0 | 1.545 | 0.0 | н/д | 31.94 | 51.075 | 0.0 | 30.825 | 4.5 | 142.64 | 570.56 |
Beta Carotene (mcg) | 0.0 | 0.229 | 0.0 | 0.0 | н/д | 0.248 | н/д | 0.0 | 0.0 | 0.0 | 5.4 | 1.163 | 7.039 | 28.156 |
Vitamin E (mg) | 1.16 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.65 | 0.18 | 0.0 | 0.08 | 0.01 | 2.09 | 8.36 |
Vitamin D (IU) | 136.077 | н/д | н/д | 0.0 | н/д | н/д | н/д | 89.904 | 2.27 | н/д | 3.9 | н/д | 232.151 | 928.604 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.686 | 0.0 | 0.0 | н/д | 0.99 | н/д | 0.0 | 0.0 | 1.055 | 0.0 | 0.0 | 2.731 | 10.924 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.0 | 0.02 | н/д | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 3.9 | 3.5 | 0.0 | 0.0 | 0.2 | 1.8 | н/д | 1.2 | 7.4 | 0.0 | 0.0 | 0.0 | 18.0 | 72.0 |
Thiamin (mg) | 0.204 | 0.002 | 0.003 | 0.0 | 0.0 | 0.012 | н/д | 0.018 | 0.045 | 0.046 | 0.002 | 0.001 | 0.334 | 1.336 |
Riboflavin (mg) | 0.181 | 0.001 | 0.006 | 0.0 | 0.002 | 0.007 | н/д | 0.018 | 0.119 | 0.029 | 0.008 | 0.018 | 0.39 | 1.56 |
Niacin (mg) | 6.577 | 0.008 | 0.05 | 0.0 | 0.01 | 0.03 | н/д | 1.508 | 1.004 | 0.346 | 0.003 | 0.004 | 9.54 | 38.16 |
Pantothenic acid (mg) | 1.134 | 0.008 | 0.012 | 0.0 | н/д | 0.03 | н/д | 0.166 | 0.204 | 0.026 | 0.02 | 0.012 | 1.611 | 6.444 |
Vitamin B-6 (mg) | 0.476 | 0.004 | 0.015 | 0.0 | 0.009 | 0.03 | н/д | 0.059 | 0.034 | 0.002 | 0.002 | 0.002 | 0.633 | 2.532 |
Folate (mcg) | 18.144 | 0.991 | 0.295 | 0.0 | 0.9 | 4.703 | н/д | 1.774 | 9.08 | 10.724 | 0.3 | 0.375 | 47.286 | 189.144 |
Vitamin B-12 (mcg) | 3.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.69 | 28.06 | 0.0 | 0.01 | 0.08 | 32.29 | 129.16 |
Choline (mg) | 147.4 | 0.4 | 1.5 | 0.0 | н/д | 1.5 | н/д | 47.9 | 36.9 | 0.6 | 1.3 | 0.6 | 238.0 | 952.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 9.024 | 36.096 |
Tryptophan (g) | 0.476 | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.166 | 0.079 | 0.008 | 0.002 | 0.02 | 0.753 | 3.012 |
Threonine (g) | 1.882 | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.485 | 0.312 | 0.016 | 0.007 | 0.055 | 2.762 | 11.048 |
Isoleucine (g) | 1.973 | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.586 | 0.318 | 0.021 | 0.009 | 0.074 | 2.983 | 11.932 |
Leucine (g) | 3.47 | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.952 | 0.511 | 0.042 | 0.015 | 0.14 | 5.137 | 20.548 |
Lysine (g) | 3.924 | н/д | н/д | н/д | н/д | 0.01 | н/д | 1.047 | 0.539 | 0.013 | 0.012 | 0.112 | 5.657 | 22.628 |
Methionine (g) | 1.27 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.337 | 0.165 | 0.011 | 0.004 | 0.038 | 1.824 | 7.296 |
Cystine (g) | 0.454 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.136 | 0.096 | 0.013 | 0.002 | 0.005 | 0.705 | 2.82 |
Phenylalanine (g) | 1.678 | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.509 | 0.261 | 0.03 | 0.008 | 0.078 | 2.571 | 10.284 |
Tyrosine (g) | 1.451 | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.402 | 0.233 | 0.018 | 0.008 | 0.087 | 2.202 | 8.808 |
Valine (g) | 2.2 | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.568 | 0.318 | 0.025 | 0.011 | 0.095 | 3.22 | 12.88 |
Arginine (g) | 2.563 | н/д | н/д | н/д | н/д | 0.025 | н/д | 1.053 | 0.528 | 0.025 | 0.005 | 0.059 | 4.257 | 17.028 |
Histidine (g) | 1.27 | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.243 | 0.142 | 0.013 | 0.005 | 0.041 | 1.716 | 6.864 |
Alanine (g) | 2.585 | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.68 | 0.437 | 0.019 | 0.005 | 0.044 | 3.776 | 15.104 |
Aspartic acid (g) | 4.377 | н/д | н/д | н/д | н/д | 0.022 | н/д | 1.242 | 0.698 | 0.026 | 0.012 | 0.1 | 6.477 | 25.908 |
Glutamic acid (g) | 6.373 | н/д | н/д | н/д | н/д | 0.064 | н/д | 2.052 | 0.987 | 0.204 | 0.032 | 0.326 | 10.04 | 40.16 |
Glycine (g) | 2.064 | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.728 | 0.454 | 0.022 | 0.003 | 0.029 | 3.306 | 13.224 |
Proline (g) | 1.52 | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.396 | 0.295 | 0.07 | 0.015 | 0.173 | 2.472 | 9.888 |
Serine (g) | 1.746 | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.473 | 0.323 | 0.03 | 0.008 | 0.086 | 2.673 | 10.692 |
Cholesterol (mg) | 108.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 89.904 | 19.295 | 0.0 | 10.275 | 3.3 | 231.636 | 926.544 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.635 | 0.0 | 0.0 | 0.0 | 0.011 | 0.01 | н/д | 0.195 | 0.051 | 0.009 | 1.727 | 0.649 | 3.288 | 13.152 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 3.713 | н/д | н/д | н/д | н/д | н/д | н/д | 3.713 | 14.852 |
Monounsaturated Fat (g) | 0.522 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | н/д | 0.148 | 0.045 | 0.005 | 0.802 | 0.314 | 1.847 | 7.388 |
Polyunsaturated (g) | 0.748 | 0.0 | 0.0 | 0.0 | 0.011 | 0.005 | н/д | 0.396 | 0.159 | 0.024 | 0.103 | 0.044 | 1.491 | 5.964 |