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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Roasted, peeled Anaheims, minced, or possibly canned if you must!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		leeks
7.92g 		garlic
7.83g 		cumin
1.05g 		oregano
0.25g 		potatoes
479.25g 		chicken stock
1182.94g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.5 0.19 0.03 9.68 11.83 22.34 22.34
Total Fat (g) 27.0 0.02 0.04 0.23 0.03 0.43 1.18 28.94 28.94
Carbohydrates (g) 0.0 1.12 2.59 0.46 0.16 83.72 4.73 92.79 92.79
Ash (g) 0.0 0.08 0.12 0.08 0.02 5.18 8.28 13.75 13.75
Calories (kcal) 238.68 4.831 11.667 3.938 0.765 369.023 82.806 711.709 711.709
Starch (g) н/д н/д н/д н/д н/д 74.0 н/д 74.0 74.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.81 н/д 0.82 0.82
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 1.58 н/д 1.59 1.59
Fructose (g) н/д н/д н/д н/д 0.0 1.29 н/д 1.3 1.3
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.57 4.59 0.08 0.02 380.24 1156.92 1548.42 1548.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.08 0.02 0.01 3.74 0.0 4.16 4.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.1 10.5 4.7 15.8 15.8
Calcium (mg) 0.27 4.673 14.172 9.776 3.94 57.51 70.976 161.317 161.317
Iron (mg) 0.15 0.17 0.13 0.7 0.11 3.74 2.37 7.36 7.36
Magnesium (mg) 0.0 2.218 1.958 3.843 0.675 110.228 11.829 130.75 130.75
Phosphorus (mg) 0.0 2.772 11.98 5.24 0.5 273.173 153.782 447.446 447.446
Potassium (mg) 0.27 14.256 31.398 18.774 4.173 2017.643 946.352 3032.865 3032.865
Sodium (mg) 0.54 1.584 1.331 1.764 0.038 28.755 1869.045 1903.057 1903.057
Zinc (mg) 0.0 0.01 0.09 0.05 0.01 1.39 0.83 2.38 2.38
Copper (mg) 0.0 0.01 0.023 0.009 0.002 0.527 0.355 0.927 0.927
Manganese (mg) 0.0 0.038 0.131 0.035 0.012 0.719 0.591 1.526 1.526
Selenium (mcg) 0.0 0.1 1.1 0.1 0.0 1.4 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 132.026 0.705 13.335 17.258 9.585 0.0 172.909 172.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.574 0.0 0.672 0.863 0.0 0.0 8.108 8.108
Beta Carotene (mcg) 0.0 79.2 0.392 8.001 10.28 4.793 0.0 102.665 102.665
Vitamin E (mg) 3.87 0.07 0.01 0.03 0.05 0.05 0.0 4.08 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 150.48 1.253 4.704 2.155 38.34 0.0 196.932 196.932
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.03 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.22 н/д н/д н/д 0.05 0.0 н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.0 2.4 0.1 0.1 94.4 82.8 180.8 180.8
Thiamin (mg) 0.0 0.005 0.016 0.007 0.001 0.383 0.0 0.411 0.411
Riboflavin (mg) 0.0 0.002 0.009 0.003 0.001 0.144 0.118 0.277 0.277
Niacin (mg) 0.0 0.032 0.055 0.048 0.016 5.032 6.033 11.215 11.215
Pantothenic acid (mg) 0.0 0.011 0.047 н/д н/д 1.438 0.118 1.614 1.614
Vitamin B-6 (mg) 0.0 0.018 0.097 0.005 0.003 1.438 0.118 1.679 1.679
Folate (mcg) 0.0 5.069 0.235 0.105 0.685 76.68 0.0 82.774 82.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47 0.47
Choline (mg) 0.1 0.8 1.8 0.3 0.1 58.0 н/д 61.0 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 н/д н/д 0.144 н/д 0.15 0.15
Threonine (g) 0.0 0.005 0.013 н/д н/д 0.383 н/д 0.401 0.401
Isoleucine (g) 0.0 0.004 0.017 н/д н/д 0.383 н/д 0.405 0.405
Leucine (g) 0.0 0.008 0.024 н/д н/д 0.575 н/д 0.607 0.607
Lysine (g) 0.0 0.006 0.021 н/д н/д 0.623 н/д 0.651 0.651
Methionine (g) 0.0 0.002 0.006 н/д н/д 0.144 н/д 0.152 0.152
Cystine (g) 0.0 0.002 0.005 н/д н/д 0.144 н/д 0.152 0.152
Phenylalanine (g) 0.0 0.005 0.014 н/д н/д 0.431 н/д 0.45 0.45
Tyrosine (g) 0.0 0.003 0.006 н/д н/д 0.383 н/д 0.393 0.393
Valine (g) 0.0 0.005 0.023 н/д н/д 0.575 н/д 0.603 0.603
Arginine (g) 0.0 0.006 0.049 н/д н/д 0.479 н/д 0.535 0.535
Histidine (g) 0.0 0.002 0.009 н/д н/д 0.24 н/д 0.251 0.251
Alanine (g) 0.0 0.006 0.01 н/д н/д 0.288 н/д 0.303 0.303
Aspartic acid (g) 0.0 0.011 0.038 н/д н/д 2.444 н/д 2.494 2.494
Glutamic acid (g) 0.0 0.018 0.063 н/д н/д 1.677 н/д 1.759 1.759
Glycine (g) 0.0 0.006 0.016 н/д н/д 0.288 н/д 0.309 0.309
Proline (g) 0.0 0.006 0.008 н/д н/д 0.335 н/д 0.349 0.349
Serine (g) 0.0 0.007 0.015 н/д н/д 0.431 н/д 0.453 0.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.003 0.007 0.016 0.007 0.144 0.355 4.26 4.26
Phytosterols (mg) 59.67 н/д н/д 0.714 0.508 23.963 н/д 84.854 84.854
Monounsaturated Fat (g) 19.699 0.0 0.001 0.147 0.002 0.0 0.591 20.441 20.441
Polyunsaturated (g) 2.84 0.013 0.02 0.034 0.013 0.192 0.237 3.349 3.349