Рецепт Doug's Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 58.0g	onions 288.0g	potatoes 225.0g	carrots 113.92g	celery 89.89g	jalapenos 25.76g	garlics 15.66g	fish stock 1952.0g	tomatoes soup 305.0g	clams 396.67g	Всего в порции	Всего в рецепте
Protein (g)	6.73	3.17	4.55	1.06	0.62	0.35	1.0	39.04	4.91	1.59	63.0	63.0
Total Fat (g)	26.12	0.29	0.2	0.27	0.15	0.16	0.08	11.71	1.71	0.08	40.78	40.78
Carbohydrates (g)	0.38	26.9	39.31	10.91	2.67	1.52	5.18	7.81	40.9	0.4	135.97	135.97
Ash (g)	1.46	1.01	2.43	1.11	0.67	0.11	0.23	18.93	н/д	7.14	33.1	33.1
Calories (kcal)	265.64	115.2	173.25	46.707	14.382	7.728	23.333	312.32	183.0	7.933	1149.494	1149.494
Starch (g)	н/д	0.0	34.74	1.63	0.0	н/д	н/д	н/д	н/д	н/д	36.37	36.37
Sucrose (g)	н/д	2.85	0.38	4.09	0.1	н/д	н/д	н/д	н/д	н/д	7.42	7.42
Glucose (dextrose) (g)	н/д	5.67	0.74	0.67	0.49	н/д	н/д	н/д	н/д	н/д	7.58	7.58
Fructose (g)	н/д	3.72	0.61	0.63	0.46	н/д	н/д	н/д	н/д	н/д	5.41	5.41
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.32	256.64	178.52	100.58	85.78	23.62	9.17	1873.92	251.63	387.55	3190.71	3190.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.21	1.76	5.4	1.64	0.89	0.16	1.76	24.74	0.0	48.55	48.55
Galactose (g)	н/д	0.0	0.0	0.0	0.59	н/д	н/д	н/д	н/д	н/д	0.59	0.59
Dietary Fiber (g)	0.0	4.9	5.0	3.2	1.4	0.7	0.3	0.0	3.7	0.0	19.2	19.2
Calcium (mg)	3.48	66.24	27.0	37.594	35.956	2.576	28.345	585.6	39.65	51.567	878.007	878.007
Iron (mg)	0.28	0.6	1.76	0.34	0.18	0.18	0.27	4.1	3.39	1.19	12.28	12.28
Magnesium (mg)	6.96	28.8	51.75	13.67	9.888	4.894	3.915	19.52	42.7	43.634	225.731	225.731
Phosphorus (mg)	109.04	83.52	128.25	39.872	21.574	7.986	23.96	585.6	88.45	452.204	1540.455	1540.455
Potassium (mg)	120.64	420.48	947.25	364.544	233.714	55.384	62.797	1678.72	698.45	591.038	5173.017	5173.017
Sodium (mg)	483.14	11.52	13.5	78.605	71.912	0.258	2.662	6207.36	1680.55	852.841	9402.347	9402.347
Zinc (mg)	0.68	0.49	0.65	0.27	0.12	0.06	0.18	1.95	0.76	0.4	5.56	5.56
Copper (mg)	0.041	0.115	0.248	0.057	0.036	0.033	0.047	0.976	0.488	1.547	3.588	3.588
Manganese (mg)	0.012	0.374	0.338	0.159	0.09	0.064	0.262	н/д	н/д	0.278	1.576	1.576
Selenium (mcg)	11.7	1.4	0.7	0.1	0.4	0.1	2.2	13.7	15.6	16.3	62.1	62.1
Vitamin A, IU (IU)	21.46	5.76	4.5	19031.475	403.606	205.822	1.409	78.08	н/д	119.001	19871.114	19871.114
Retinol (mcg)	6.38	0.0	0.0	0.0	0.0	0.0	0.0	19.52	0.0	35.7	61.6	61.6
Vitamin A, RAE (mcg_RAE)	6.38	0.0	0.0	951.232	19.776	10.304	0.0	19.52	61.0	35.7	1103.912	1103.912
Beta Carotene (mcg)	0.0	2.88	2.25	9438.272	242.703	117.208	0.783	0.0	716.75	0.0	10520.846	10520.846
Vitamin E (mg)	0.16	0.06	0.02	0.75	0.24	0.12	0.01	2.93	1.04	1.23	6.56	6.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.139	0.0	0.0	0.0	0.0	33306.0	0.0	33307.139	33307.139
Lutein + zeaxanthin (mcg)	0.0	11.52	18.0	291.635	254.389	126.739	2.506	0.0	274.5	0.0	979.289	979.289
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.05	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.04	0.04	0.04
Vitamin C (mg)	0.0	21.3	44.3	6.7	2.8	11.4	4.9	0.0	39.3	4.0	134.8	134.8
Thiamin (mg)	0.162	0.144	0.18	0.08	0.018	0.036	0.031	0.0	0.122	0.04	0.813	0.813
Riboflavin (mg)	0.064	0.086	0.068	0.068	0.054	0.015	0.017	0.586	0.183	0.079	1.221	1.221
Niacin (mg)	2.221	0.346	2.363	1.116	0.288	0.289	0.11	26.742	3.142	0.714	37.33	37.33
Pantothenic acid (mg)	0.302	0.346	0.675	0.308	0.225	0.059	0.094	н/д	н/д	0.159	2.166	2.166
Vitamin B-6 (mg)	0.122	0.346	0.675	0.159	0.063	0.131	0.194	0.195	0.275	0.04	2.2	2.2
Folate (mcg)	1.16	54.72	36.0	21.645	32.36	12.107	0.47	78.08	0.0	7.933	244.476	244.476
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	1.95	0.0	19.83	22.19	22.19
Choline (mg)	27.0	17.6	27.2	10.0	5.5	1.9	3.6	179.6	39.0	51.6	363.1	363.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.029	0.068	0.011	0.009	0.005	0.011	н/д	н/д	н/д	0.191	0.191
Threonine (g)	0.261	0.058	0.18	0.216	0.018	0.013	0.025	н/д	н/д	0.0	0.771	0.771
Isoleucine (g)	0.313	0.029	0.18	0.091	0.018	0.01	0.034	н/д	н/д	0.0	0.676	0.676
Leucine (g)	0.522	0.086	0.27	0.114	0.027	0.018	0.049	н/д	н/д	0.0	1.086	1.086
Lysine (g)	0.557	0.115	0.293	0.114	0.027	0.015	0.042	н/д	н/д	0.0	1.163	1.163
Methionine (g)	0.151	0.0	0.068	0.023	0.009	0.005	0.013	н/д	н/д	н/д	0.268	0.268
Cystine (g)	0.075	0.0	0.068	0.091	0.0	0.008	0.011	н/д	н/д	н/д	0.253	0.253
Phenylalanine (g)	0.267	0.086	0.203	0.068	0.018	0.01	0.028	н/д	н/д	0.0	0.681	0.681
Tyrosine (g)	0.209	0.029	0.18	0.046	0.009	0.008	0.013	н/д	н/д	0.0	0.492	0.492
Valine (g)	0.36	0.058	0.27	0.08	0.027	0.015	0.045	н/д	н/д	0.0	0.855	0.855
Arginine (g)	0.435	0.288	0.225	0.103	0.018	0.015	0.099	н/д	н/д	0.0	1.183	1.183
Histidine (g)	0.255	0.029	0.113	0.046	0.009	0.008	0.017	н/д	н/д	0.0	0.476	0.476
Alanine (g)	0.429	0.058	0.135	0.125	0.018	0.015	0.02	н/д	н/д	0.04	0.841	0.841
Aspartic acid (g)	0.632	0.259	1.148	0.216	0.108	0.049	0.077	н/д	н/д	0.0	2.489	2.489
Glutamic acid (g)	0.992	0.749	0.788	0.422	0.081	0.046	0.127	н/д	н/д	0.079	3.283	3.283
Glycine (g)	0.47	0.086	0.135	0.057	0.018	0.013	0.031	н/д	н/д	0.0	0.81	0.81
Proline (g)	0.371	0.029	0.158	0.057	0.018	0.015	0.016	н/д	н/д	н/д	0.664	0.664
Serine (g)	0.255	0.058	0.203	0.057	0.018	0.013	0.03	н/д	н/д	0.0	0.633	0.633
Cholesterol (mg)	39.44	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.9	51.34	51.34
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.694	0.115	0.068	0.046	0.036	0.015	0.014	2.733	0.488	0.0	12.209	12.209
Phytosterols (mg)	н/д	43.2	11.25	н/д	5.393	н/д	н/д	н/д	н/д	н/д	59.843	59.843
Monounsaturated Fat (g)	11.629	0.029	0.0	0.011	0.027	0.008	0.002	2.342	0.549	0.0	14.597	14.597
Polyunsaturated (g)	2.917	0.058	0.09	0.137	0.072	0.082	0.039	3.123	0.58	0.04	7.138	7.138