Рецепт Doug Coslett Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp A1 steak sauce Seasoned salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	beef 151.2g	beef 151.2g	egg 14.67g	pepper 5.09g	shallot 5.87g	Всего в порции	Всего в рецепте
Protein (g)	28.11	28.11	1.85	0.04	0.15	58.25	174.75
Total Fat (g)	22.68	22.68	1.46	0.01	0.01	46.83	140.49
Carbohydrates (g)	0.0	0.0	0.11	0.24	0.99	1.33	3.99
Ash (g)	1.38	1.38	0.13	0.02	0.05	2.95	8.85
Calories (kcal)	325.073	325.073	20.973	1.018	4.224	676.361	2029.083
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.01	н/д	0.02	0.06
Glucose (dextrose) (g)	н/д	н/д	0.03	0.06	н/д	0.09	0.27
Fructose (g)	н/д	н/д	0.02	0.06	н/д	0.07	0.21
Lactose (g)	н/д	н/д	0.02	0.0	н/д	0.02	0.06
Maltose (g)	н/д	н/д	0.02	0.0	н/д	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	99.37	99.37	11.12	4.78	4.68	219.32	657.96
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.11	0.12	н/д	0.24	0.72
Galactose (g)	н/д	н/д	0.02	0.0	н/д	0.02	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.1	н/д	0.1	0.3
Calcium (mg)	22.68	22.68	7.773	0.509	2.171	55.812	167.436
Iron (mg)	3.16	3.16	0.27	0.02	0.07	6.68	20.04
Magnesium (mg)	27.215	27.215	1.76	0.509	1.232	57.932	173.796
Phosphorus (mg)	258.546	258.546	28.013	1.018	3.52	549.644	1648.932
Potassium (mg)	446.03	446.03	19.653	8.911	19.595	940.22	2820.66
Sodium (mg)	99.79	99.79	20.533	0.153	0.704	220.97	662.91
Zinc (mg)	6.77	6.77	0.16	0.01	0.02	13.74	41.22
Copper (mg)	0.106	0.106	0.015	0.004	0.005	0.235	0.705
Manganese (mg)	0.015	0.015	0.006	0.006	0.017	0.059	0.177
Selenium (mcg)	23.9	23.9	4.6	0.0	0.1	52.5	157.5
Vitamin A, IU (IU)	0.0	0.0	71.427	18.841	69.813	160.081	480.243
Retinol (mcg)	0.0	0.0	20.387	0.0	0.0	20.387	61.161
Vitamin A, RAE (mcg_RAE)	0.0	0.0	20.533	0.917	3.52	24.97	74.91
Beta Carotene (mcg)	0.0	0.0	1.467	10.592	н/д	12.058	36.174
Vitamin E (mg)	0.56	0.56	0.14	0.02	н/д	1.28	3.84
Vitamin D (IU)	н/д	н/д	5.133	н/д	н/д	5.133	15.399
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	48.547	17.364	н/д	65.911	197.733
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.07	0.0	н/д	0.07	0.21
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	4.1	0.5	4.6	13.8
Thiamin (mg)	0.06	0.06	0.01	0.003	0.004	0.138	0.414
Riboflavin (mg)	0.227	0.227	0.07	0.002	0.001	0.527	1.581
Niacin (mg)	7.031	7.031	0.01	0.024	0.012	14.108	42.324
Pantothenic acid (mg)	0.832	0.832	0.211	0.005	0.017	1.896	5.688
Vitamin B-6 (mg)	0.529	0.529	0.021	0.011	0.021	1.111	3.333
Folate (mcg)	9.072	9.072	6.893	0.509	1.995	27.541	82.623
Vitamin B-12 (mcg)	3.28	3.28	0.19	0.0	н/д	6.75	20.25
Choline (mg)	92.5	92.5	36.8	0.3	н/д	222.2	666.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.151	0.151	0.025	0.001	0.002	0.33	0.99
Threonine (g)	1.089	1.089	0.082	0.002	0.006	2.267	6.801
Isoleucine (g)	1.24	1.24	0.098	0.001	0.006	2.585	7.755
Leucine (g)	2.192	2.192	0.16	0.002	0.009	4.555	13.665
Lysine (g)	2.328	2.328	0.133	0.002	0.008	4.8	14.4
Methionine (g)	0.726	0.726	0.056	0.001	0.002	1.509	4.527
Cystine (g)	0.287	0.287	0.04	0.001	н/д	0.615	1.845
Phenylalanine (g)	1.089	1.089	0.1	0.005	0.005	2.286	6.858
Tyrosine (g)	0.862	0.862	0.073	0.001	0.004	1.802	5.406
Valine (g)	1.376	1.376	0.126	0.002	0.006	2.886	8.658
Arginine (g)	1.829	1.829	0.12	0.002	0.011	3.791	11.373
Histidine (g)	0.922	0.922	0.045	0.001	0.002	1.893	5.679
Alanine (g)	1.754	1.754	0.109	0.002	0.006	3.625	10.875
Aspartic acid (g)	2.54	2.54	0.195	0.011	0.013	5.299	15.897
Glutamic acid (g)	4.218	4.218	0.246	0.01	0.031	8.723	26.169
Glycine (g)	1.89	1.89	0.063	0.002	0.007	3.852	11.556
Proline (g)	1.421	1.421	0.075	0.001	0.01	2.928	8.784
Serine (g)	1.119	1.119	0.142	0.003	0.006	2.389	7.167
Cholesterol (mg)	102.814	102.814	62.04	0.0	0.0	267.667	803.001
Trans Fat (g)	1.421	1.421	н/д	н/д	н/д	2.842	8.526
Saturated Fat (g)	8.875	8.875	0.455	0.003	0.001	18.209	54.627
Phytosterols (mg)	н/д	н/д	н/д	0.458	0.293	0.752	2.256
Monounsaturated Fat (g)	9.919	9.919	0.559	0.001	0.001	20.397	61.191
Polyunsaturated (g)	0.65	0.65	0.199	0.003	0.002	1.505	4.515