Рецепт Double Tomato Olive Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. diced roma (plum) tomatoes with the seeds lightly squeezed out
1 Tbsp. minced pimiento-stuffed green olives
1 1/2 tsp chopped or possibly pressed garlic
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		sun-dry tomatoes
0.56g 		kalamata olives
1.41g 		basil
0.28g 		balsamic vinegar
1.77g 		parsley
0.2g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.01 0.01 0.01 0.01 0.0 0.12 0.72
Total Fat (g) 4.5 0.02 0.13 0.0 0.0 0.0 0.0 4.65 27.9
Carbohydrates (g) 0.0 0.31 0.09 0.01 0.3 0.01 0.0 0.72 4.32
Ash (g) 0.0 0.07 н/д 0.0 0.01 0.0 0.25 0.34 2.04
Calories (kcal) 39.78 1.453 1.477 0.065 1.555 0.071 0.0 44.401 266.406
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.13 н/д н/д 0.13 0.78
Fructose (g) н/д н/д н/д 0.0 0.13 н/д н/д 0.13 0.78
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.08 1.14 0.26 1.35 0.17 0.0 3.01 18.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.0 0.26 0.0 0.0 0.48 2.88
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.1 0.6
Calcium (mg) 0.045 0.62 1.266 0.5 0.477 0.273 0.06 3.241 19.446
Iron (mg) 0.03 0.05 0.05 0.01 0.01 0.01 0.0 0.16 0.96
Magnesium (mg) 0.0 1.093 0.056 0.181 0.212 0.099 0.003 1.643 9.858
Phosphorus (mg) 0.0 2.005 0.042 0.158 0.336 0.115 0.0 2.656 15.936
Potassium (mg) 0.045 19.305 0.113 0.834 1.979 1.096 0.02 23.392 140.352
Sodium (mg) 0.09 11.802 12.379 0.011 0.406 0.111 96.895 121.694 730.164
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Copper (mg) 0.0 0.008 0.003 0.001 0.001 0.0 0.0 0.013 0.078
Manganese (mg) 0.0 0.01 н/д 0.003 0.002 0.0 0.0 0.017 0.102
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 4.924 н/д 14.911 0.0 16.673 0.0 36.507 219.042
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.248 0.267 0.746 0.0 0.833 0.0 2.095 12.57
Beta Carotene (mcg) 0.0 2.952 3.193 8.881 н/д 10.003 0.0 25.029 150.174
Vitamin E (mg) 0.65 0.0 0.02 0.0 н/д 0.0 0.0 0.67 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 258.581 0.0 0.0 н/д 0.0 0.0 258.581 1551.486
Lutein + zeaxanthin (mcg) 0.0 7.994 7.174 15.971 н/д 11.006 0.0 42.145 252.87
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.6 3.6
Thiamin (mg) 0.0 0.003 0.0 0.0 н/д 0.0 0.0 0.003 0.018
Riboflavin (mg) 0.0 0.003 0.0 0.0 н/д 0.0 0.0 0.003 0.018
Niacin (mg) 0.0 0.051 0.0 0.003 н/д 0.003 0.0 0.057 0.342
Pantothenic acid (mg) 0.0 0.012 н/д 0.001 н/д 0.001 0.0 0.013 0.078
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 н/д 0.0 0.0 0.003 0.018
Folate (mcg) 0.0 0.383 0.0 0.192 н/д 0.301 0.0 0.876 5.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.1 0.0 н/д 0.0 0.0 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.0 0.001 0.006
Threonine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.003 0.018
Isoleucine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.002 0.012
Leucine (g) 0.0 0.003 н/д 0.001 н/д 0.0 0.0 0.004 0.024
Lysine (g) 0.0 0.003 н/д 0.0 н/д 0.0 0.0 0.004 0.024
Methionine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.0 0.001 0.006
Cystine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.0 0.001 0.006
Phenylalanine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.003 0.018
Tyrosine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.0 0.002 0.012
Valine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.003 0.018
Arginine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.002 0.012
Histidine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.0 0.001 0.006
Alanine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.003 0.018
Aspartic acid (g) 0.0 0.011 н/д 0.001 н/д 0.001 0.0 0.012 0.072
Glutamic acid (g) 0.0 0.029 н/д 0.001 н/д 0.0 0.0 0.031 0.186
Glycine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.003 0.018
Proline (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.002 0.012
Serine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.018 0.0 0.0 0.0 0.0 0.642 3.852
Phytosterols (mg) 9.945 н/д н/д н/д н/д 0.01 0.0 9.955 59.73
Monounsaturated Fat (g) 3.283 0.003 0.099 0.0 н/д 0.001 0.0 3.386 20.316
Polyunsaturated (g) 0.473 0.006 0.011 0.001 н/д 0.0 0.0 0.492 2.952