Рецепт Double Thick Grilled Pork Chop With Ginger Plum Bbq Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	plums 372.24g	ginger 52.73g	sugar 226.8g	water 226.8g	soy sauce 56.7g	cider vinegar 56.7g	vinegar 15.0g	sesame oil 2.25g	chili 2.67g	bean sprouts 85.05g	carrots 201.85g	cucumber 165.56g	scallions 28.8g	salt 6.0g	sugar 2.1g	Всего в порции	Всего в рецепте
Protein (g)	2.61	0.96	0.27	0.0	3.56	0.0	0.0	0.0	0.15	2.59	1.88	0.98	0.53	0.0	0.0	13.52	13.52
Total Fat (g)	1.04	0.4	0.0	0.0	0.02	0.0	0.0	2.25	0.15	0.15	0.48	0.26	0.05	0.0	0.0	4.81	4.81
Carbohydrates (g)	42.51	9.37	222.47	0.0	4.31	0.53	0.14	0.0	0.32	5.05	19.34	3.58	2.11	0.0	2.1	311.83	311.83
Ash (g)	1.38	0.41	1.02	0.23	8.68	0.1	н/д	0.0	0.04	0.37	1.96	0.6	0.23	5.99	0.0	20.99	20.99
Calories (kcal)	171.23	42.185	861.84	0.0	30.051	11.907	3.15	19.89	2.99	25.515	82.759	19.868	9.216	0.0	8.127	1288.729	1288.729
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.89	0.13	н/д	н/д	н/д	3.02	3.02
Sucrose (g)	5.84	н/д	214.46	н/д	н/д	0.0	н/д	н/д	н/д	н/д	7.25	0.0	н/д	н/д	н/д	227.55	227.55
Glucose (dextrose) (g)	18.87	н/д	3.06	н/д	н/д	0.06	н/д	н/д	н/д	н/д	1.19	1.04	н/д	н/д	н/д	24.23	24.23
Fructose (g)	11.43	н/д	2.52	н/д	н/д	0.17	н/д	н/д	н/д	н/д	1.11	1.24	н/д	н/д	н/д	16.47	16.47
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.3	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	324.7	41.6	3.04	226.57	40.13	53.19	14.07	0.0	2.02	76.89	178.22	160.15	25.87	0.01	0.0	1146.46	1146.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	36.93	0.9	220.04	0.0	0.96	0.23	0.06	0.0	0.03	3.51	9.57	2.28	0.67	0.0	2.1	277.28	277.28
Galactose (g)	0.52	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.52	0.52
Dietary Fiber (g)	5.2	1.1	0.0	0.0	0.5	0.0	0.0	0.0	0.1	1.5	5.7	1.2	0.7	0.0	0.0	15.9	15.9
Calcium (mg)	22.334	8.437	188.244	6.804	10.773	3.969	1.05	0.0	1.255	11.057	66.611	23.179	20.736	1.44	0.021	365.91	365.91
Iron (mg)	0.63	0.32	1.61	0.0	1.09	0.11	0.03	0.0	0.09	0.77	0.61	0.36	0.43	0.02	0.0	6.08	6.08
Magnesium (mg)	26.057	22.674	20.412	2.268	24.381	2.835	0.75	0.0	1.202	17.861	24.222	19.868	5.76	0.06	0.0	168.349	168.349
Phosphorus (mg)	59.558	17.929	9.072	0.0	70.875	4.536	1.2	0.0	4.112	45.927	70.648	34.768	10.656	0.0	0.0	329.281	329.281
Potassium (mg)	584.417	218.834	301.644	0.0	123.039	41.391	10.95	0.0	9.746	126.725	645.926	225.167	79.488	0.48	0.042	2367.848	2367.848
Sodium (mg)	0.0	6.855	63.504	9.072	3196.179	2.835	0.75	0.0	13.937	5.103	139.278	3.311	4.608	2325.48	0.0	5770.913	5770.913
Zinc (mg)	0.37	0.18	0.07	0.02	0.29	0.02	0.01	0.0	0.05	0.35	0.48	0.28	0.11	0.01	0.0	2.25	2.25
Copper (mg)	0.223	0.121	0.113	0.023	0.057	0.006	0.002	0.0	0.003	0.136	0.101	0.116	0.023	0.002	0.0	0.926	0.926
Manganese (mg)	0.186	0.121	0.136	0.0	0.238	0.142	н/д	н/д	0.003	0.162	0.283	0.116	0.046	0.006	0.0	1.439	1.439
Selenium (mcg)	0.0	0.4	2.7	0.0	0.3	0.1	0.0	0.0	0.0	0.5	0.2	0.2	0.2	0.0	0.0	4.5	4.5
Vitamin A, IU (IU)	1284.228	0.0	0.0	0.0	0.0	0.0	н/д	0.0	8.998	17.861	33721.395	119.206	287.136	0.0	0.0	35438.824	35438.824
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	63.281	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.454	0.851	1685.464	6.623	14.4	0.0	0.0	1771.072	1771.072
Beta Carotene (mcg)	707.256	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.806	5.103	16723.438	51.325	172.224	0.0	0.0	17664.152	17664.152
Vitamin E (mg)	0.97	0.14	0.0	0.0	0.0	0.0	0.0	0.03	0.01	0.09	1.33	0.05	0.16	0.0	0.0	2.78	2.78
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.542	0.0	2.019	0.0	0.0	0.0	0.0	30.561	30.561
Lutein + zeaxanthin (mcg)	271.735	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.857	0.0	516.741	26.49	327.456	0.0	0.0	1145.279	1145.279
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.3	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.33	0.33
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	35.4	2.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.2	11.9	5.3	5.4	0.0	0.0	71.9	71.9
Thiamin (mg)	0.112	0.016	0.0	0.0	0.017	0.0	0.0	0.0	0.001	0.068	0.141	0.05	0.017	0.0	0.0	0.422	0.422
Riboflavin (mg)	0.112	0.016	0.0	0.0	0.096	0.0	0.0	0.0	0.003	0.102	0.121	0.05	0.023	0.0	0.0	0.523	0.523
Niacin (mg)	1.563	0.395	0.249	0.0	1.247	0.0	0.0	0.0	0.01	0.638	1.978	0.066	0.153	0.0	0.0	6.3	6.3
Pantothenic acid (mg)	0.521	0.105	0.295	0.0	0.17	0.0	н/д	0.0	0.038	0.323	0.545	0.397	0.023	0.0	0.0	2.418	2.418
Vitamin B-6 (mg)	0.112	0.084	0.091	0.0	0.085	0.0	0.0	0.0	0.003	0.077	0.283	0.083	0.017	0.0	0.0	0.834	0.834
Folate (mcg)	18.612	5.8	2.268	0.0	7.938	0.0	0.0	0.0	0.614	51.881	38.352	23.179	18.432	0.0	0.0	167.076	167.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.1	15.2	5.2	0.0	10.4	0.0	0.0	0.0	0.5	12.2	17.8	9.4	1.6	0.0	0.0	79.5	79.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.005	н/д	н/д	0.051	0.0	н/д	0.0	0.002	0.034	0.02	0.017	0.006	0.0	н/д	0.172	0.172
Threonine (g)	0.037	0.021	н/д	н/д	0.142	0.0	н/д	0.0	0.006	0.068	0.384	0.017	0.02	0.0	н/д	0.695	0.695
Isoleucine (g)	0.037	0.026	н/д	н/д	0.17	0.0	н/д	0.0	0.007	0.111	0.161	0.017	0.023	0.0	н/д	0.552	0.552
Leucine (g)	0.074	0.037	н/д	н/д	0.284	0.0	н/д	0.0	0.012	0.153	0.202	0.05	0.032	0.0	н/д	0.843	0.843
Lysine (g)	0.074	0.032	н/д	н/д	0.204	0.0	н/д	0.0	0.011	0.145	0.202	0.05	0.026	0.0	н/д	0.743	0.743
Methionine (g)	0.037	0.005	н/д	н/д	0.051	0.0	н/д	0.0	0.003	0.026	0.04	0.017	0.006	0.0	н/д	0.184	0.184
Cystine (g)	0.0	0.005	н/д	н/д	0.062	0.0	н/д	0.0	0.002	0.017	0.161	0.017	н/д	0.0	н/д	0.264	0.264
Phenylalanine (g)	0.037	0.026	н/д	н/д	0.187	0.0	н/д	0.0	0.008	0.102	0.121	0.05	0.017	0.0	н/д	0.549	0.549
Tyrosine (g)	0.037	0.011	н/д	н/д	0.13	0.0	н/д	0.0	0.004	0.043	0.081	0.0	0.014	0.0	н/д	0.32	0.32
Valine (g)	0.074	0.037	н/д	н/д	0.176	0.0	н/д	0.0	0.008	0.111	0.141	0.017	0.023	0.0	н/д	0.586	0.586
Arginine (g)	0.037	0.021	н/д	н/д	0.244	0.0	н/д	0.0	0.01	0.17	0.182	0.05	0.037	0.0	н/д	0.751	0.751
Histidine (g)	0.037	0.016	н/д	н/д	0.091	0.0	н/д	0.0	0.004	0.06	0.081	0.0	0.009	0.0	н/д	0.297	0.297
Alanine (g)	0.112	0.016	н/д	н/д	0.159	0.0	н/д	0.0	0.007	0.085	0.222	0.05	0.023	0.0	н/д	0.673	0.673
Aspartic acid (g)	1.303	0.111	н/д	н/д	0.38	0.0	н/д	0.0	0.018	0.408	0.384	0.066	0.049	0.0	н/д	2.718	2.718
Glutamic acid (g)	0.149	0.084	н/д	н/д	0.839	0.0	н/д	0.0	0.023	0.136	0.747	0.331	0.109	0.0	н/д	2.419	2.419
Glycine (g)	0.037	0.021	н/д	н/д	0.159	0.0	н/д	0.0	0.007	0.051	0.101	0.05	0.026	0.0	н/д	0.452	0.452
Proline (g)	0.112	0.021	н/д	н/д	0.261	0.0	н/д	0.0	0.007	н/д	0.101	0.017	0.035	0.0	н/д	0.552	0.552
Serine (g)	0.074	0.026	н/д	н/д	0.204	0.0	н/д	0.0	0.008	0.026	0.101	0.05	0.023	0.0	н/д	0.512	0.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.454	0.0	0.0	0.0	0.0	0.0	0.0	0.454	0.454
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.105	0.0	0.0	0.006	0.0	0.0	0.32	0.063	0.043	0.081	0.017	0.009	0.0	0.0	0.716	0.716
Phytosterols (mg)	26.057	7.91	н/д	н/д	н/д	0.0	н/д	19.463	н/д	12.758	н/д	н/д	н/д	0.0	н/д	66.186	66.186
Monounsaturated Fat (g)	0.484	0.079	0.0	0.0	0.006	0.0	0.0	0.893	0.062	0.017	0.02	0.0	0.009	0.0	0.0	1.57	1.57
Polyunsaturated (g)	0.149	0.079	0.0	0.0	0.011	0.0	0.0	0.938	0.01	0.051	0.242	0.0	0.02	0.0	0.0	1.501	1.501