Рецепт Double Stuffed Spinach And Bacon Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x hard-cooked Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
40.8g 		potato
6.25g 		mayonnaise
19.92g 		mustard
2.5g 		bacon
24.17g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.13 0.0 0.11 2.8 0.13 4.34 26.04
Total Fat (g) 0.16 0.01 15.5 0.1 10.88 0.01 26.66 159.96
Carbohydrates (g) 1.48 1.09 0.06 0.13 0.16 0.53 3.45 20.7
Ash (g) 0.7 0.07 0.08 0.09 0.61 0.06 1.6 9.6
Calories (kcal) 9.384 4.813 137.027 1.675 110.683 2.304 265.886 1595.316
Starch (g) н/д 0.97 н/д 0.02 н/д н/д 0.98 5.88
Sucrose (g) 0.03 0.01 н/д 0.01 н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.04 0.02 н/д 0.01 н/д н/д 0.08 0.48
Fructose (g) 0.06 0.02 н/д 0.0 н/д н/д 0.08 0.48
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.29 4.96 4.32 2.07 9.72 6.47 64.82 388.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.05 0.06 0.02 0.0 0.17 0.47 2.82
Galactose (g) 0.04 0.0 н/д 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.9 0.1 0.0 0.1 0.0 0.2 1.3 7.8
Calcium (mg) 40.392 0.75 1.394 1.45 1.45 5.184 50.62 303.72
Iron (mg) 1.11 0.05 0.05 0.04 0.12 0.11 1.46 8.76
Magnesium (mg) 32.232 1.438 0.199 1.225 2.9 1.44 39.434 236.604
Phosphorus (mg) 19.992 3.563 4.979 2.65 45.433 2.664 79.281 475.686
Potassium (mg) 227.664 26.313 2.788 3.45 50.267 19.872 330.354 1982.124
Sodium (mg) 32.232 0.375 96.795 28.375 201.308 1.152 360.237 2161.422
Zinc (mg) 0.22 0.02 0.03 0.02 0.28 0.03 0.59 3.54
Copper (mg) 0.053 0.007 0.0 0.002 0.017 0.006 0.085 0.51
Manganese (mg) 0.367 0.009 н/д 0.011 0.005 0.012 0.403 2.418
Selenium (mcg) 0.4 0.0 0.3 0.8 4.9 0.0 6.5 39.0
Vitamin A, IU (IU) 3825.816 0.125 0.0 1.775 8.942 71.784 3908.442 23450.652
Retinol (mcg) 0.0 0.0 0.0 0.0 2.658 0.0 2.658 15.948
Vitamin A, RAE (mcg_RAE) 191.352 0.0 0.0 0.1 2.658 3.6 197.71 1186.26
Beta Carotene (mcg) 2295.408 0.063 0.0 0.725 0.0 43.056 2339.252 14035.512
Vitamin E (mg) 0.83 0.0 2.35 0.01 0.07 0.04 3.29 19.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4976.784 0.5 0.0 0.45 0.0 81.864 5059.598 30357.588
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.05 0.02 н/д 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.5 1.2 0.0 0.0 0.0 1.4 14.1 84.6
Thiamin (mg) 0.033 0.005 0.002 0.009 0.068 0.004 0.12 0.72
Riboflavin (mg) 0.078 0.002 0.012 0.001 0.027 0.006 0.124 0.744
Niacin (mg) 0.294 0.066 0.002 0.013 0.926 0.038 1.338 8.028
Pantothenic acid (mg) 0.029 0.019 н/д 0.008 0.126 0.006 0.186 1.116
Vitamin B-6 (mg) 0.082 0.019 0.002 0.002 0.051 0.004 0.159 0.954
Folate (mcg) 79.152 1.0 0.0 0.175 0.483 4.608 85.418 512.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.17 1.02
Choline (mg) 7.3 0.8 0.1 0.6 11.3 0.4 20.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.002 н/д 0.0 0.024 0.001 0.044 0.264
Threonine (g) 0.049 0.005 н/д 0.004 0.109 0.005 0.172 1.032
Isoleucine (g) 0.061 0.005 н/д 0.004 0.131 0.006 0.206 1.236
Leucine (g) 0.09 0.008 н/д 0.008 0.218 0.008 0.33 1.98
Lysine (g) 0.069 0.008 н/д 0.007 0.232 0.006 0.323 1.938
Methionine (g) 0.02 0.002 н/д 0.002 0.063 0.001 0.089 0.534
Cystine (g) 0.016 0.002 н/д 0.002 0.031 н/д 0.052 0.312
Phenylalanine (g) 0.053 0.006 н/д 0.004 0.111 0.004 0.178 1.068
Tyrosine (g) 0.045 0.005 н/д 0.004 0.087 0.004 0.144 0.864
Valine (g) 0.065 0.008 н/д 0.005 0.15 0.006 0.233 1.398
Arginine (g) 0.065 0.006 н/д 0.007 0.181 0.009 0.269 1.614
Histidine (g) 0.024 0.003 н/д 0.003 0.106 0.002 0.139 0.834
Alanine (g) 0.057 0.004 н/д 0.004 0.179 0.006 0.25 1.5
Aspartic acid (g) 0.098 0.032 н/д 0.01 0.263 0.012 0.415 2.49
Glutamic acid (g) 0.139 0.022 н/д 0.019 0.413 0.027 0.62 3.72
Glycine (g) 0.053 0.004 н/д 0.006 0.196 0.006 0.265 1.59
Proline (g) 0.045 0.004 н/д 0.009 0.155 0.009 0.222 1.332
Serine (g) 0.041 0.006 н/д 0.005 0.106 0.006 0.164 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.433 0.0 16.433 98.598
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.024 0.002 2.147 0.006 3.623 0.002 5.804 34.824
Phytosterols (mg) 3.672 0.313 н/д н/д н/д н/д 3.985 23.91
Monounsaturated Fat (g) 0.004 0.0 3.591 0.066 4.845 0.002 8.508 51.048
Polyunsaturated (g) 0.069 0.003 9.07 0.024 1.216 0.005 10.386 62.316