Рецепт Double Pesto Tortellini With Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
5.4g |
parmesan cheese
8.33g |
almonds
9.06g |
basil
0.42g |
garlic
0.65g |
salt
0.75g |
pepper
0.13g |
olive oil
18.0g |
olive oil
6.75g |
almonds
18.13g |
shrimp
85.05g |
garlic
0.65g |
cherry tomatoes
33.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 3.2 | 1.99 | 0.01 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 3.98 | 17.27 | 0.04 | 0.3 | 27.01 | 108.04 |
Total Fat (g) | 0.02 | 2.38 | 4.59 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 6.75 | 9.17 | 1.47 | 0.0 | 0.07 | 42.47 | 169.88 |
Carbohydrates (g) | 0.2 | 0.34 | 1.81 | 0.01 | 0.22 | 0.0 | 0.09 | 0.0 | 0.0 | 3.61 | 0.77 | 0.22 | 1.33 | 8.59 | 34.36 |
Ash (g) | 0.09 | 0.67 | 0.27 | 0.01 | 0.01 | 0.75 | 0.01 | 0.0 | 0.0 | 0.55 | 1.02 | 0.01 | 0.17 | 3.55 | 14.2 |
Calories (kcal) | 1.242 | 35.913 | 52.653 | 0.098 | 0.972 | 0.0 | 0.338 | 159.12 | 59.67 | 105.306 | 90.15 | 0.972 | 6.102 | 512.536 | 2050.144 |
Starch (g) | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | н/д | н/д | 0.0 | 0.28 | 1.12 |
Sucrose (g) | 0.0 | 0.01 | 0.43 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.87 | н/д | н/д | 0.0 | 1.32 | 5.28 |
Glucose (dextrose) (g) | 0.01 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.42 | 0.45 | 1.8 |
Fructose (g) | 0.01 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.46 | 0.49 | 1.96 |
Lactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | 0.0 | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.0 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.94 | 1.74 | 0.41 | 0.39 | 0.38 | 0.0 | 0.01 | 0.0 | 0.0 | 0.81 | 64.52 | 0.38 | 32.03 | 105.61 | 422.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.07 | 0.45 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.01 | 0.89 | 2.35 | 9.4 |
Galactose (g) | 0.01 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 3.4 | 13.6 |
Calcium (mg) | 5.346 | 92.407 | 19.575 | 0.75 | 1.181 | 0.18 | 0.579 | 0.18 | 0.068 | 39.15 | 44.225 | 1.181 | 3.39 | 208.212 | 832.848 |
Iron (mg) | 0.15 | 0.07 | 0.34 | 0.01 | 0.01 | 0.0 | 0.04 | 0.1 | 0.04 | 0.67 | 2.05 | 0.01 | 0.09 | 3.59 | 14.36 |
Magnesium (mg) | 4.266 | 3.166 | 24.922 | 0.271 | 0.163 | 0.008 | 0.257 | 0.0 | 0.0 | 49.844 | 31.468 | 0.163 | 3.729 | 118.256 | 473.024 |
Phosphorus (mg) | 2.646 | 60.744 | 43.5 | 0.237 | 0.998 | 0.0 | 0.229 | 0.0 | 0.0 | 87.0 | 174.347 | 0.998 | 8.135 | 378.836 | 1515.344 |
Potassium (mg) | 30.132 | 10.416 | 62.259 | 1.251 | 2.617 | 0.06 | 1.668 | 0.18 | 0.068 | 124.519 | 157.338 | 2.617 | 80.337 | 473.46 | 1893.84 |
Sodium (mg) | 4.266 | 127.404 | 2.538 | 0.017 | 0.111 | 290.685 | 0.058 | 0.36 | 0.135 | 5.075 | 125.87 | 0.111 | 1.695 | 558.325 | 2233.3 |
Zinc (mg) | 0.03 | 0.32 | 0.28 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.94 | 0.01 | 0.06 | 2.22 | 8.88 |
Copper (mg) | 0.007 | 0.02 | 0.106 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.212 | 0.221 | 0.002 | 0.02 | 0.594 | 2.376 |
Manganese (mg) | 0.049 | 0.007 | 0.203 | 0.005 | 0.011 | 0.001 | 0.007 | 0.0 | 0.0 | 0.406 | 0.043 | 0.011 | 0.037 | 0.78 | 3.12 |
Selenium (mcg) | 0.1 | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 32.3 | 0.1 | 0.0 | 34.8 | 139.2 |
Vitamin A, IU (IU) | 506.358 | 36.83 | 0.634 | 22.366 | 0.059 | 0.0 | 0.396 | 0.0 | 0.0 | 1.269 | 153.086 | 0.059 | 282.366 | 1003.422 | 4013.688 |
Retinol (mcg) | 0.0 | 9.749 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.926 | 0.0 | 0.0 | 55.675 | 222.7 |
Vitamin A, RAE (mcg_RAE) | 25.326 | 9.999 | 0.0 | 1.119 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 45.926 | 0.0 | 14.237 | 96.627 | 386.508 |
Beta Carotene (mcg) | 303.804 | 2.583 | 0.363 | 13.322 | 0.033 | 0.0 | 0.207 | 0.0 | 0.0 | 0.725 | 0.0 | 0.033 | 152.2 | 473.268 | 1893.072 |
Vitamin E (mg) | 0.11 | 0.02 | 2.24 | 0.0 | 0.0 | 0.0 | 0.0 | 2.58 | 0.97 | 4.48 | 0.94 | 0.0 | 0.18 | 11.52 | 46.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 129.272 | н/д | н/д | 129.272 | 517.088 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 872.191 | 3488.764 |
Lutein + zeaxanthin (mcg) | 658.692 | 0.0 | 0.091 | 23.956 | 0.104 | 0.0 | 0.272 | 0.0 | 0.0 | 0.181 | 0.0 | 0.104 | 41.694 | 725.094 | 2900.376 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.01 | 0.07 | 0.0 | н/д | 0.0 | 0.14 | 0.56 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.07 | 0.0 | н/д | н/д | 0.01 | 0.15 | 0.06 | 0.15 | 0.09 | н/д | 0.04 | 0.57 | 2.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.0 | 0.07 | 0.28 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 4.3 | 8.0 | 32.0 |
Thiamin (mg) | 0.004 | 0.002 | 0.018 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.026 | 0.001 | 0.014 | 0.103 | 0.412 |
Riboflavin (mg) | 0.01 | 0.041 | 0.051 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.026 | 0.001 | 0.007 | 0.238 | 0.952 |
Niacin (mg) | 0.039 | 0.009 | 0.332 | 0.004 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.663 | 2.169 | 0.005 | 0.2 | 3.426 | 13.704 |
Pantothenic acid (mg) | 0.004 | 0.027 | 0.028 | 0.001 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.056 | 0.238 | 0.004 | 0.031 | 0.393 | 1.572 |
Vitamin B-6 (mg) | 0.011 | 0.004 | 0.011 | 0.001 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.085 | 0.008 | 0.027 | 0.177 | 0.708 |
Folate (mcg) | 10.476 | 0.833 | 2.719 | 0.288 | 0.02 | 0.0 | 0.013 | 0.0 | 0.0 | 5.438 | 2.551 | 0.02 | 5.085 | 27.442 | 109.768 |
Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 0.0 | 0.0 | 1.17 | 4.68 |
Choline (mg) | 1.0 | 1.3 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 68.8 | 0.2 | 2.3 | 87.9 | 351.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.043 | 0.018 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.036 | 0.238 | 0.0 | 0.003 | 0.342 | 1.368 |
Threonine (g) | 0.006 | 0.122 | 0.063 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.127 | 0.697 | 0.001 | 0.01 | 1.029 | 4.116 |
Isoleucine (g) | 0.008 | 0.164 | 0.064 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.129 | 0.842 | 0.001 | 0.007 | 1.217 | 4.868 |
Leucine (g) | 0.012 | 0.31 | 0.138 | 0.001 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.276 | 1.369 | 0.002 | 0.01 | 2.119 | 8.476 |
Lysine (g) | 0.009 | 0.248 | 0.056 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.112 | 1.505 | 0.002 | 0.01 | 1.946 | 7.784 |
Methionine (g) | 0.003 | 0.085 | 0.017 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.034 | 0.485 | 0.001 | 0.003 | 0.629 | 2.516 |
Cystine (g) | 0.002 | 0.01 | 0.026 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.053 | 0.196 | 0.0 | 0.003 | 0.291 | 1.164 |
Phenylalanine (g) | 0.007 | 0.173 | 0.108 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.216 | 0.731 | 0.001 | 0.024 | 1.262 | 5.048 |
Tyrosine (g) | 0.006 | 0.194 | 0.05 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.578 | 0.001 | 0.003 | 0.933 | 3.732 |
Valine (g) | 0.009 | 0.21 | 0.075 | 0.001 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.15 | 0.816 | 0.002 | 0.007 | 1.272 | 5.088 |
Arginine (g) | 0.009 | 0.131 | 0.231 | 0.001 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.462 | 1.514 | 0.004 | 0.007 | 2.362 | 9.448 |
Histidine (g) | 0.003 | 0.091 | 0.055 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.111 | 0.349 | 0.001 | 0.003 | 0.614 | 2.456 |
Alanine (g) | 0.008 | 0.097 | 0.093 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.187 | 0.978 | 0.001 | 0.01 | 1.375 | 5.5 |
Aspartic acid (g) | 0.013 | 0.222 | 0.256 | 0.001 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.511 | 1.786 | 0.003 | 0.047 | 2.843 | 11.372 |
Glutamic acid (g) | 0.018 | 0.725 | 0.484 | 0.001 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.968 | 2.951 | 0.005 | 0.146 | 5.304 | 21.216 |
Glycine (g) | 0.007 | 0.063 | 0.138 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.276 | 1.046 | 0.001 | 0.007 | 1.54 | 6.16 |
Proline (g) | 0.006 | 0.385 | 0.091 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.181 | 0.57 | 0.001 | 0.007 | 1.241 | 4.964 |
Serine (g) | 0.005 | 0.191 | 0.094 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.189 | 0.68 | 0.001 | 0.01 | 1.172 | 4.688 |
Cholesterol (mg) | 0.0 | 7.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.272 | 0.0 | 0.0 | 136.605 | 546.42 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 1.442 | 0.353 | 0.0 | 0.001 | 0.0 | 0.001 | 2.486 | 0.932 | 0.705 | 0.281 | 0.001 | 0.01 | 6.214 | 24.856 |
Phytosterols (mg) | 0.486 | н/д | 10.513 | н/д | н/д | 0.0 | 0.122 | 39.78 | 14.918 | 21.025 | н/д | н/д | 2.373 | 89.216 | 356.864 |
Monounsaturated Fat (g) | 0.001 | 0.698 | 2.926 | 0.0 | 0.0 | 0.0 | 0.001 | 13.133 | 4.925 | 5.853 | 0.213 | 0.0 | 0.01 | 27.76 | 111.04 |
Polyunsaturated (g) | 0.009 | 0.097 | 1.092 | 0.002 | 0.002 | 0.0 | 0.001 | 1.894 | 0.71 | 2.184 | 0.57 | 0.002 | 0.027 | 6.59 | 26.36 |