Рецепт Double Mustard Custed Pork Loin - Guy's - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
mustard
20.75g |
mustard
20.75g |
soy sauce
4.0g |
pepper
1.07g |
thyme
0.27g |
garlics
4.35g |
bone-in pork loin roast
183.7g |
fennel bulb
28.08g |
onion
22.5g |
carrots
21.36g |
olive oil
4.5g |
pepper
0.0g |
kosher salt
0.0g |
panko bread crumbs
36.0g |
chicken stock
29.57g |
butter
2.37g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.91 | 0.25 | 0.12 | 0.02 | 0.28 | 35.4 | 0.35 | 0.25 | 0.2 | 0.0 | н/д | н/д | 4.81 | 0.3 | 0.02 | 43.79 | 262.74 |
Total Fat (g) | 0.83 | 0.83 | 0.0 | 0.03 | 0.0 | 0.02 | 15.16 | 0.06 | 0.02 | 0.05 | 4.5 | н/д | н/д | 1.91 | 0.03 | 1.92 | 25.37 | 152.22 |
Carbohydrates (g) | 1.11 | 1.11 | 0.3 | 0.69 | 0.07 | 1.44 | 0.0 | 2.05 | 2.1 | 2.05 | 0.0 | н/д | н/д | 25.91 | 0.12 | 0.0 | 36.94 | 221.64 |
Ash (g) | 0.76 | 0.76 | 0.61 | 0.05 | 0.01 | 0.07 | 1.84 | 0.29 | 0.08 | 0.21 | 0.0 | н/д | н/д | 1.03 | 0.21 | 0.0 | 5.9 | 35.4 |
Calories (kcal) | 13.903 | 13.903 | 2.12 | 2.72 | 0.275 | 6.482 | 288.416 | 8.705 | 9.0 | 8.758 | 39.78 | н/д | н/д | 142.2 | 2.07 | 16.969 | 555.299 | 3331.794 |
Starch (g) | 0.13 | 0.13 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.31 | н/д | н/д | н/д | 21.48 | н/д | н/д | 22.04 | 132.24 |
Sucrose (g) | 0.05 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.77 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.08 | 6.48 |
Glucose (dextrose) (g) | 0.1 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.13 | н/д | н/д | н/д | 0.66 | н/д | н/д | 1.42 | 8.52 |
Fructose (g) | 0.04 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.29 | 0.12 | н/д | н/д | н/д | 0.89 | н/д | н/д | 1.37 | 8.22 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.69 | н/д | н/д | 0.69 | 4.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.15 | 17.15 | 2.83 | 0.11 | 0.18 | 2.55 | 131.9 | 25.33 | 20.05 | 18.86 | 0.0 | н/д | н/д | 2.34 | 28.92 | 0.42 | 267.8 | 1606.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.18 | 0.07 | 0.01 | н/д | 0.04 | н/д | н/д | 0.95 | 1.01 | 0.0 | н/д | н/д | 2.23 | 0.0 | 0.0 | 4.68 | 28.08 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.6 | 0.0 | н/д | н/д | 1.6 | 0.1 | 0.0 | 5.4 | 32.4 |
Calcium (mg) | 12.035 | 12.035 | 0.76 | 4.661 | 1.102 | 7.874 | 42.252 | 13.759 | 5.175 | 7.049 | 0.045 | н/д | н/д | 65.88 | 1.774 | 0.568 | 174.969 | 1049.814 |
Iron (mg) | 0.31 | 0.31 | 0.08 | 0.31 | 0.05 | 0.07 | 1.87 | 0.2 | 0.05 | 0.06 | 0.03 | н/д | н/д | 1.74 | 0.06 | 0.0 | 5.15 | 30.9 |
Magnesium (mg) | 10.168 | 10.168 | 1.72 | 2.069 | 0.435 | 1.088 | 38.578 | 4.774 | 2.25 | 2.563 | 0.0 | н/д | н/д | 15.48 | 0.296 | 0.047 | 89.635 | 537.81 |
Phosphorus (mg) | 21.995 | 21.995 | 5.0 | 1.845 | 0.288 | 6.656 | 350.875 | 14.04 | 6.525 | 7.476 | 0.0 | н/д | н/д | 59.4 | 3.845 | 0.568 | 500.508 | 3003.048 |
Potassium (mg) | 28.635 | 28.635 | 8.68 | 13.429 | 1.656 | 17.444 | 624.595 | 116.251 | 32.85 | 68.352 | 0.045 | н/д | н/д | 70.56 | 23.659 | 0.568 | 1035.359 | 6212.154 |
Sodium (mg) | 235.513 | 235.513 | 225.48 | 0.469 | 0.024 | 0.74 | 123.082 | 14.602 | 0.9 | 14.738 | 0.09 | н/д | н/д | 263.52 | 46.726 | 0.26 | 1161.656 | 6969.936 |
Zinc (mg) | 0.13 | 0.13 | 0.02 | 0.02 | 0.0 | 0.05 | 5.42 | 0.06 | 0.04 | 0.05 | 0.0 | н/д | н/д | 0.52 | 0.02 | 0.0 | 6.47 | 38.82 |
Copper (mg) | 0.019 | 0.019 | 0.004 | 0.012 | 0.002 | 0.013 | 0.147 | 0.02 | 0.009 | 0.011 | 0.0 | н/д | н/д | 0.094 | 0.009 | 0.0 | 0.357 | 2.142 |
Manganese (mg) | 0.087 | 0.087 | 0.017 | 0.06 | 0.005 | 0.073 | 0.018 | 0.053 | 0.029 | 0.03 | 0.0 | н/д | н/д | 0.331 | 0.015 | 0.0 | 0.805 | 4.83 |
Selenium (mcg) | 6.8 | 6.8 | 0.0 | 0.0 | н/д | 0.6 | 59.9 | 0.2 | 0.1 | 0.0 | 0.0 | н/д | н/д | 9.1 | 0.0 | 0.0 | 83.6 | 501.6 |
Vitamin A, IU (IU) | 14.733 | 14.733 | 0.0 | 3.189 | 12.923 | 0.392 | 12.859 | 37.627 | 0.45 | 3568.402 | 0.0 | н/д | н/д | 0.0 | 0.0 | 59.143 | 3724.45 | 22346.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.674 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 15.88 | 19.554 | 117.324 |
Vitamin A, RAE (mcg_RAE) | 0.83 | 0.83 | 0.0 | 0.16 | 0.647 | 0.0 | 3.674 | 1.966 | 0.0 | 178.356 | 0.0 | н/д | н/д | 0.0 | 0.0 | 16.188 | 202.651 | 1215.906 |
Beta Carotene (mcg) | 6.018 | 6.018 | 0.0 | 1.664 | 7.755 | 0.218 | н/д | н/д | 0.225 | 1769.676 | 0.0 | н/д | н/д | 0.0 | 0.0 | 3.739 | 1795.312 | 10771.872 |
Vitamin E (mg) | 0.07 | 0.07 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.14 | 0.65 | н/д | н/д | 0.03 | 0.0 | 0.05 | 1.04 | 6.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.064 | н/д | 0.0 | н/д | н/д | 0.0 | 0.214 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.278 | 1.668 |
Lutein + zeaxanthin (mcg) | 3.735 | 3.735 | 0.0 | 2.187 | н/д | 0.696 | н/д | н/д | 0.9 | 54.682 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 65.934 | 395.604 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.43 | 0.43 | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.27 | н/д | 0.0 | 1.21 | 7.26 |
Tocopherol, delta (mg) | 0.02 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.06 | н/д | 0.0 | 0.1 | 0.6 |
Vitamin C (mg) | 0.3 | 0.3 | 0.0 | 0.2 | 0.4 | 1.4 | 1.5 | 3.4 | 1.7 | 1.3 | 0.0 | н/д | н/д | 0.0 | 2.1 | 0.0 | 12.5 | 75.0 |
Thiamin (mg) | 0.071 | 0.071 | 0.001 | 0.001 | 0.0 | 0.009 | 1.488 | 0.003 | 0.011 | 0.015 | 0.0 | н/д | н/д | 0.349 | 0.0 | 0.0 | 2.019 | 12.114 |
Riboflavin (mg) | 0.006 | 0.006 | 0.007 | 0.003 | 0.001 | 0.005 | 0.514 | 0.008 | 0.007 | 0.013 | 0.0 | н/д | н/д | 0.144 | 0.003 | 0.001 | 0.718 | 4.308 |
Niacin (mg) | 0.108 | 0.108 | 0.088 | 0.012 | 0.005 | 0.03 | 7.936 | 0.18 | 0.027 | 0.209 | 0.0 | н/д | н/д | 2.387 | 0.151 | 0.001 | 11.242 | 67.452 |
Pantothenic acid (mg) | 0.062 | 0.062 | 0.012 | н/д | 0.001 | 0.026 | 1.396 | 0.065 | 0.027 | 0.058 | 0.0 | н/д | н/д | 0.198 | 0.003 | 0.003 | 1.913 | 11.478 |
Vitamin B-6 (mg) | 0.012 | 0.012 | 0.006 | 0.004 | 0.001 | 0.054 | 0.9 | 0.014 | 0.027 | 0.03 | 0.0 | н/д | н/д | 0.043 | 0.003 | 0.0 | 1.107 | 6.642 |
Folate (mcg) | 1.453 | 1.453 | 0.56 | 0.107 | 0.122 | 0.131 | 7.348 | 7.582 | 4.275 | 4.058 | 0.0 | н/д | н/д | 38.52 | 0.0 | 0.071 | 65.679 | 394.074 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.13 | 0.01 | 0.0 | 1.68 | 10.08 |
Choline (mg) | 4.6 | 4.6 | 0.7 | 0.1 | н/д | 1.0 | н/д | н/д | 1.4 | 1.9 | 0.0 | н/д | н/д | 5.3 | н/д | 0.4 | 20.1 | 120.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 29.52 | 0.0 | 0.0 | 29.52 | 177.12 |
Tryptophan (g) | 0.002 | 0.002 | 0.004 | н/д | 0.0 | 0.003 | 0.459 | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.058 | н/д | 0.0 | 0.533 | 3.198 |
Threonine (g) | 0.035 | 0.035 | 0.01 | н/д | 0.0 | 0.007 | 1.617 | н/д | 0.005 | 0.041 | 0.0 | н/д | н/д | 0.155 | н/д | 0.001 | 1.905 | 11.43 |
Isoleucine (g) | 0.031 | 0.031 | 0.012 | н/д | 0.001 | 0.01 | 1.653 | н/д | 0.002 | 0.017 | 0.0 | н/д | н/д | 0.194 | н/д | 0.001 | 1.953 | 11.718 |
Leucine (g) | 0.062 | 0.062 | 0.02 | н/д | 0.001 | 0.013 | 2.847 | н/д | 0.007 | 0.021 | 0.0 | н/д | н/д | 0.346 | н/д | 0.002 | 3.382 | 20.292 |
Lysine (g) | 0.056 | 0.056 | 0.014 | н/д | 0.0 | 0.012 | 3.178 | н/д | 0.009 | 0.021 | 0.0 | н/д | н/д | 0.155 | н/д | 0.002 | 3.503 | 21.018 |
Methionine (g) | 0.017 | 0.017 | 0.004 | н/д | н/д | 0.003 | 0.937 | н/д | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.083 | н/д | 0.0 | 1.065 | 6.39 |
Cystine (g) | 0.017 | 0.017 | 0.004 | н/д | н/д | 0.003 | 0.459 | н/д | 0.0 | 0.017 | 0.0 | н/д | н/д | 0.101 | н/д | 0.0 | 0.618 | 3.708 |
Phenylalanine (g) | 0.035 | 0.035 | 0.013 | н/д | н/д | 0.008 | 1.415 | н/д | 0.007 | 0.013 | 0.0 | н/д | н/д | 0.238 | н/д | 0.001 | 1.764 | 10.584 |
Tyrosine (g) | 0.029 | 0.029 | 0.009 | н/д | н/д | 0.003 | 1.231 | н/д | 0.002 | 0.009 | 0.0 | н/д | н/д | 0.144 | н/д | 0.001 | 1.457 | 8.742 |
Valine (g) | 0.042 | 0.042 | 0.012 | н/д | 0.001 | 0.013 | 1.929 | н/д | 0.005 | 0.015 | 0.0 | н/д | н/д | 0.216 | н/д | 0.001 | 2.275 | 13.65 |
Arginine (g) | 0.054 | 0.054 | 0.017 | н/д | н/д | 0.027 | 2.204 | н/д | 0.023 | 0.019 | 0.0 | н/д | н/д | 0.198 | н/д | 0.001 | 2.597 | 15.582 |
Histidine (g) | 0.025 | 0.025 | 0.006 | н/д | н/д | 0.005 | 1.415 | н/д | 0.002 | 0.009 | 0.0 | н/д | н/д | 0.108 | н/д | 0.0 | 1.595 | 9.57 |
Alanine (g) | 0.035 | 0.035 | 0.011 | н/д | н/д | 0.006 | 2.057 | н/д | 0.005 | 0.023 | 0.0 | н/д | н/д | 0.173 | н/д | 0.001 | 2.346 | 14.076 |
Aspartic acid (g) | 0.083 | 0.083 | 0.027 | н/д | н/д | 0.021 | 3.288 | н/д | 0.02 | 0.041 | 0.0 | н/д | н/д | 0.277 | н/д | 0.001 | 3.842 | 23.052 |
Glutamic acid (g) | 0.156 | 0.156 | 0.059 | н/д | н/д | 0.035 | 5.548 | н/д | 0.059 | 0.079 | 0.0 | н/д | н/д | 1.483 | н/д | 0.004 | 7.579 | 45.474 |
Glycine (g) | 0.05 | 0.05 | 0.011 | н/д | н/д | 0.009 | 1.69 | н/д | 0.007 | 0.011 | 0.0 | н/д | н/д | 0.176 | н/д | 0.0 | 2.004 | 12.024 |
Proline (g) | 0.077 | 0.077 | 0.018 | н/д | н/д | 0.004 | 1.415 | н/д | 0.002 | 0.011 | 0.0 | н/д | н/д | 0.493 | н/д | 0.002 | 2.099 | 12.594 |
Serine (g) | 0.044 | 0.044 | 0.014 | н/д | н/д | 0.008 | 1.47 | н/д | 0.005 | 0.011 | 0.0 | н/д | н/д | 0.238 | н/д | 0.001 | 1.833 | 10.998 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.571 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 5.088 | 122.659 | 735.954 |
Trans Fat (g) | 0.002 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.024 |
Saturated Fat (g) | 0.052 | 0.052 | 0.0 | 0.01 | 0.001 | 0.004 | 5.236 | н/д | 0.009 | 0.009 | 0.621 | н/д | н/д | 0.432 | 0.009 | 1.216 | 7.651 | 45.906 |
Phytosterols (mg) | н/д | н/д | н/д | 0.981 | н/д | н/д | н/д | н/д | 3.375 | н/д | 9.945 | н/д | н/д | 2.88 | н/д | н/д | 17.181 | 103.086 |
Monounsaturated Fat (g) | 0.546 | 0.546 | 0.0 | 0.011 | 0.0 | 0.0 | 6.852 | н/д | 0.002 | 0.002 | 3.283 | н/д | н/д | 0.367 | 0.015 | 0.497 | 12.122 | 72.732 |
Polyunsaturated (g) | 0.197 | 0.197 | 0.001 | 0.012 | 0.001 | 0.011 | 1.635 | н/д | 0.005 | 0.026 | 0.473 | н/д | н/д | 0.742 | 0.006 | 0.072 | 3.377 | 20.262 |