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Рецепт Double Layer Pumpkin Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 4 oz pkg Jell-o instant vanilla pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream cheese
14.18g 		milk
1.88g 		sugar
1.58g 		whip
28.35g 		graham cracker crust
21.26g 		milk
30.5g 		pumpkin
19.03g 		cinnamon
0.33g 		ginger
0.12g 		cloves
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.84 0.06 0.0 0.85 1.08 0.98 0.19 0.01 0.0 0.0 4.03 32.24
Total Fat (g) 4.85 0.06 0.0 3.71 5.28 0.99 0.02 0.0 0.0 0.01 14.94 119.52
Carbohydrates (g) 0.58 0.08 1.57 6.69 13.67 1.38 1.24 0.26 0.02 0.04 25.54 204.32
Ash (g) 0.19 0.01 0.0 0.17 0.3 0.21 0.15 0.01 0.0 0.0 1.04 8.32
Calories (kcal) 48.479 1.125 6.095 63.504 106.525 18.3 4.948 0.803 0.093 0.214 250.086 2000.688
Starch (g) 0.05 н/д н/д н/д 7.63 н/д н/д н/д н/д н/д 7.68 61.44
Sucrose (g) 0.0 0.0 н/д н/д 3.85 0.0 н/д 0.0 н/д 0.0 3.85 30.8
Glucose (dextrose) (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) 0.46 0.1 н/д н/д 0.0 1.6 н/д 0.0 н/д 0.0 2.16 17.28
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 1.66 0.0 16.92 0.93 26.94 17.43 0.03 0.09 0.0 71.73 573.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.1 1.57 6.69 3.85 1.6 0.26 0.01 0.0 0.0 14.55 116.4
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.7 5.6
Calcium (mg) 13.892 2.119 0.016 20.129 6.166 34.465 3.997 3.257 0.019 0.428 84.485 675.88
Iron (mg) 0.05 0.0 0.0 0.03 0.55 0.01 0.15 0.03 0.0 0.01 0.83 6.64
Magnesium (mg) 1.276 0.188 0.0 1.985 4.89 3.05 2.284 0.195 0.05 0.175 14.092 112.736
Phosphorus (mg) 15.026 1.706 0.0 20.979 24.877 27.755 8.374 0.208 0.04 0.07 99.034 792.272
Potassium (mg) 19.562 2.681 0.032 28.634 24.027 43.615 64.706 1.401 0.482 0.73 185.869 1486.952
Sodium (mg) 45.502 0.75 0.0 20.412 88.665 12.2 0.19 0.033 0.015 0.161 167.927 1343.416
Zinc (mg) 0.07 0.01 0.0 0.03 0.27 0.12 0.06 0.01 0.0 0.0 0.56 4.48
Copper (mg) 0.003 0.0 0.0 0.003 0.047 0.003 0.025 0.001 0.0 0.0 0.082 0.656
Manganese (mg) 0.001 0.0 0.0 н/д 0.274 0.0 0.025 0.057 0.0 0.02 0.377 3.016
Selenium (mcg) 0.3 0.1 0.0 0.7 0.6 1.1 0.1 0.0 0.0 0.0 2.9 23.2
Vitamin A, IU (IU) 179.314 1.913 0.0 20.979 0.0 31.11 1405.268 0.959 0.0 0.351 1639.893 13119.144
Retinol (mcg) 50.888 0.525 0.0 0.0 0.0 8.54 0.0 0.0 0.0 0.0 59.953 479.624
Vitamin A, RAE (mcg_RAE) 51.314 0.525 0.0 1.134 0.0 8.54 70.225 0.049 0.0 0.018 131.804 1054.432
Beta Carotene (mcg) 5.812 0.094 0.0 12.758 0.0 1.525 589.969 0.364 0.0 0.056 610.576 4884.608
Vitamin E (mg) 0.09 0.0 0.0 0.14 0.39 0.02 0.2 0.01 0.0 0.01 0.86 6.88
Vitamin D (IU) н/д 0.75 н/д н/д н/д 12.2 н/д н/д н/д н/д 12.95 103.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.339 0.0 285.469 0.722 0.0 0.0 288.529 2308.232
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.1 1.8 14.4
Thiamin (mg) 0.003 0.001 0.0 0.006 0.038 0.012 0.01 0.0 0.0 0.0 0.069 0.552
Riboflavin (mg) 0.018 0.003 0.0 0.026 0.045 0.055 0.021 0.0 0.0 0.0 0.168 1.344
Niacin (mg) 0.021 0.002 0.0 0.028 0.685 0.034 0.114 0.004 0.001 0.001 0.89 7.12
Pantothenic acid (mg) 0.081 0.007 0.0 н/д 0.038 0.11 0.057 0.001 0.0 н/д 0.294 2.352
Vitamin B-6 (mg) 0.006 0.001 0.0 0.006 0.017 0.012 0.011 0.001 0.0 0.0 0.054 0.432
Folate (mcg) 1.559 0.094 0.0 0.851 13.821 1.525 3.045 0.02 0.013 0.062 20.988 167.904
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.06 0.0 0.13 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) 3.9 0.3 0.0 0.0 3.8 4.4 1.6 0.0 0.0 0.0 13.9 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.781 0.0 0.0 0.0 0.0 0.0 9.781 78.248
Tryptophan (g) 0.01 0.002 н/д н/д 0.013 0.024 0.002 0.0 0.0 н/д 0.051 0.408
Threonine (g) 0.033 0.003 н/д н/д 0.028 0.043 0.006 0.0 0.0 н/д 0.112 0.896
Isoleucine (g) 0.045 0.003 н/д н/д 0.038 0.052 0.006 0.0 0.0 н/д 0.145 1.16
Leucine (g) 0.094 0.005 н/д н/д 0.072 0.082 0.01 0.001 0.0 н/д 0.264 2.112
Lysine (g) 0.081 0.003 н/д н/д 0.03 0.043 0.01 0.001 0.0 н/д 0.166 1.328
Methionine (g) 0.027 0.002 н/д н/д 0.015 0.024 0.002 0.0 0.0 н/д 0.07 0.56
Cystine (g) 0.006 0.0 н/д н/д 0.028 0.006 0.0 0.0 0.0 н/д 0.04 0.32
Phenylalanine (g) 0.041 0.003 н/д н/д 0.047 0.046 0.006 0.0 0.0 н/д 0.143 1.144
Tyrosine (g) 0.043 0.003 н/д н/д 0.015 0.046 0.008 0.0 0.0 н/д 0.114 0.912
Valine (g) 0.057 0.004 н/д н/д 0.045 0.058 0.008 0.001 0.0 н/д 0.171 1.368
Arginine (g) 0.034 0.002 н/д н/д 0.038 0.024 0.01 0.001 0.0 н/д 0.108 0.864
Histidine (g) 0.026 0.002 н/д н/д 0.021 0.024 0.004 0.0 0.0 н/д 0.077 0.616
Alanine (g) 0.026 0.002 н/д н/д 0.032 0.031 0.006 0.001 0.0 н/д 0.096 0.768
Aspartic acid (g) 0.072 0.005 н/д н/д 0.045 0.073 0.019 0.001 0.0 н/д 0.215 1.72
Glutamic acid (g) 0.184 0.012 н/д н/д 0.336 0.198 0.034 0.001 0.0 н/д 0.766 6.128
Glycine (g) 0.02 0.002 н/д н/д 0.036 0.024 0.006 0.001 0.0 н/д 0.088 0.704
Proline (g) 0.095 0.006 н/д н/д 0.115 0.104 0.006 0.001 0.0 н/д 0.327 2.616
Serine (g) 0.052 0.002 н/д н/д 0.047 0.034 0.008 0.001 0.0 н/д 0.143 1.144
Cholesterol (mg) 15.593 0.188 0.0 0.567 0.0 3.05 0.0 0.0 0.0 0.0 19.397 155.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.734 0.035 0.0 3.195 1.063 0.57 0.01 0.001 0.0 0.004 7.612 60.896
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.284 0.085 0.017 0.17 2.555 20.44
Monounsaturated Fat (g) 1.222 0.015 0.0 0.238 3.6 0.247 0.002 0.001 0.0 0.001 5.326 42.608
Polyunsaturated (g) 0.204 0.004 0.0 0.077 0.355 0.061 0.002 0.0 0.0 0.005 0.708 5.664