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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 wooden skewers
½ cup plain coconut yogurt (or other non-dairy yogurt)
2 packets of stevia, separated (or two ½ teaspoons of vegan sugar)
1 cup vegan chocolate chips/chunks
¼ cup chopped nut of choice (I used peanuts)
¼ cup cacao nibs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
bananas
37.76g
peanut butter
21.5g
coconut oil
0.75g
pretzels
9.86g
Всего в порции Всего в рецепте
Protein (g) 0.41 4.71 0.0 1.02 6.15 36.9
Total Fat (g) 0.12 10.65 0.75 0.26 11.78 70.68
Carbohydrates (g) 8.62 5.16 0.0 7.81 21.59 129.54
Ash (g) 0.31 0.65 0.0 0.38 1.33 7.98
Calories (kcal) 33.606 126.42 6.465 37.265 203.756 1222.536
Starch (g) 2.03 0.98 н/д 7.04 10.05 60.3
Sucrose (g) 0.9 0.51 н/д 0.01 1.43 8.58
Glucose (dextrose) (g) 1.88 0.88 н/д 0.07 2.83 16.98
Fructose (g) 1.83 0.0 н/д 0.02 1.85 11.1
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.14 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 0.33 0.0 0.34 28.96 173.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 1.4 0.0 0.27 6.29 37.74
Galactose (g) 0.0 0.0 н/д 0.02 0.02 0.12
Dietary Fiber (g) 1.0 1.2 0.0 0.3 2.5 15.0
Calcium (mg) 1.888 11.61 0.0 1.775 15.273 91.638
Iron (mg) 0.1 0.46 0.0 0.51 1.08 6.48
Magnesium (mg) 10.195 38.485 0.0 2.859 51.539 309.234
Phosphorus (mg) 8.307 72.025 0.0 11.14 91.472 548.832
Potassium (mg) 135.181 127.28 0.0 13.407 275.868 1655.208
Sodium (mg) 0.378 102.34 0.0 133.778 236.495 1418.97
Zinc (mg) 0.06 0.57 0.0 0.14 0.77 4.62
Copper (mg) 0.03 0.123 0.0 0.017 0.17 1.02
Manganese (mg) 0.102 0.292 0.0 0.092 0.486 2.916
Selenium (mcg) 0.4 8.7 0.0 0.6 9.7 58.2
Vitamin A, IU (IU) 24.166 0.0 0.0 0.0 24.166 144.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 0.0 0.0 0.0 1.133 6.798
Beta Carotene (mcg) 9.818 0.0 0.0 0.0 9.818 58.908
Vitamin E (mg) 0.04 1.28 0.0 0.03 1.35 8.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 0.887 9.194 55.164
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.01 1.79 0.0 0.02 1.82 10.92
Tocopherol, delta (mg) 0.0 0.15 0.0 0.0 0.15 0.9
Vitamin C (mg) 3.3 0.0 0.0 0.0 3.3 19.8
Thiamin (mg) 0.011 0.024 0.0 0.05 0.085 0.51
Riboflavin (mg) 0.026 0.024 0.0 0.032 0.082 0.492
Niacin (mg) 0.253 2.829 0.0 0.506 3.588 21.528
Pantothenic acid (mg) 0.125 0.224 0.0 0.034 0.382 2.292
Vitamin B-6 (mg) 0.14 0.118 0.0 0.004 0.262 1.572
Folate (mcg) 7.552 7.525 0.0 18.337 33.414 200.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 14.1 0.0 2.9 20.7 124.2
Folic acid (mcg) 0.0 0.0 0.0 13.999 13.999 83.994
Tryptophan (g) 0.004 н/д 0.0 0.01 0.014 0.084
Threonine (g) 0.011 н/д 0.0 0.025 0.036 0.216
Isoleucine (g) 0.011 н/д 0.0 0.04 0.052 0.312
Leucine (g) 0.026 н/д 0.0 0.075 0.101 0.606
Lysine (g) 0.019 н/д 0.0 0.026 0.045 0.27
Methionine (g) 0.004 н/д 0.0 0.018 0.022 0.132
Cystine (g) 0.004 н/д 0.0 0.017 0.021 0.126
Phenylalanine (g) 0.019 н/д 0.0 0.051 0.07 0.42
Tyrosine (g) 0.004 н/д 0.0 0.032 0.035 0.21
Valine (g) 0.019 н/д 0.0 0.047 0.066 0.396
Arginine (g) 0.019 н/д 0.0 0.035 0.054 0.324
Histidine (g) 0.03 н/д 0.0 0.022 0.052 0.312
Alanine (g) 0.015 н/д 0.0 0.034 0.049 0.294
Aspartic acid (g) 0.045 н/д 0.0 0.059 0.104 0.624
Glutamic acid (g) 0.057 н/д 0.0 0.36 0.416 2.496
Glycine (g) 0.015 н/д 0.0 0.041 0.057 0.342
Proline (g) 0.011 н/д 0.0 0.118 0.13 0.78
Serine (g) 0.015 н/д 0.0 0.052 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.042 2.047 0.649 0.049 2.786 16.716
Phytosterols (mg) 6.042 н/д 0.645 н/д 6.687 40.122
Monounsaturated Fat (g) 0.011 4.457 0.044 0.12 4.632 27.792
Polyunsaturated (g) 0.026 2.436 0.014 0.109 2.585 15.51