Рецепт Double Dipped Chicken Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste
3 c. good-quality seasoned or possibly plain breadcrumbs more or possibly less
7 c. store-bought tomato sauce
1/2 c. freshly-grated Parmigiano-Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
98.28g 		olive oil
9.0g 		parsley
3.17g 		Всего в порции Всего в рецепте
Protein (g) 22.69 0.0 0.09 22.79 136.74
Total Fat (g) 1.22 9.0 0.03 10.24 61.44
Carbohydrates (g) 0.0 0.0 0.2 0.2 1.2
Ash (g) 1.0 0.0 0.07 1.07 6.42
Calories (kcal) 108.106 79.56 1.14 188.806 1132.836
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 73.47 0.0 2.78 76.25 457.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.03 0.18
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 10.811 0.09 4.37 15.271 91.626
Iron (mg) 0.71 0.05 0.2 0.95 5.7
Magnesium (mg) 27.518 0.0 1.583 29.101 174.606
Phosphorus (mg) 192.625 0.0 1.837 194.461 1166.766
Potassium (mg) 250.608 0.09 17.543 268.242 1609.452
Sodium (mg) 63.881 0.18 1.773 65.834 395.004
Zinc (mg) 0.79 0.0 0.03 0.82 4.92
Copper (mg) 0.039 0.0 0.005 0.044 0.264
Manganese (mg) 0.02 0.0 0.005 0.025 0.15
Selenium (mcg) 17.5 0.0 0.0 17.5 105.0
Vitamin A, IU (IU) 20.638 0.0 266.76 287.398 1724.388
Retinol (mcg) 5.897 0.0 0.0 5.897 35.382
Vitamin A, RAE (mcg_RAE) 5.897 0.0 13.332 19.228 115.368
Beta Carotene (mcg) 0.0 0.0 160.043 160.043 960.258
Vitamin E (mg) 0.13 1.29 0.02 1.44 8.64
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 176.098 176.098 1056.588
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.07 0.02 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 4.2 5.4 32.4
Thiamin (mg) 0.069 0.0 0.003 0.072 0.432
Riboflavin (mg) 0.088 0.0 0.003 0.092 0.552
Niacin (mg) 10.997 0.0 0.041 11.039 66.234
Pantothenic acid (mg) 0.806 0.0 0.013 0.819 4.914
Vitamin B-6 (mg) 0.541 0.0 0.003 0.543 3.258
Folate (mcg) 3.931 0.0 4.813 8.744 52.464
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.37 2.22
Choline (mg) 72.1 0.0 0.4 72.6 435.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.0 0.002 0.267 1.602
Threonine (g) 0.963 0.0 0.004 0.967 5.802
Isoleucine (g) 1.199 0.0 0.004 1.203 7.218
Leucine (g) 1.7 0.0 0.006 1.707 10.242
Lysine (g) 1.926 0.0 0.006 1.932 11.592
Methionine (g) 0.629 0.0 0.001 0.63 3.78
Cystine (g) 0.295 0.0 0.0 0.295 1.77
Phenylalanine (g) 0.904 0.0 0.005 0.909 5.454
Tyrosine (g) 0.767 0.0 0.003 0.769 4.614
Valine (g) 1.13 0.0 0.005 1.136 6.816
Arginine (g) 1.366 0.0 0.004 1.37 8.22
Histidine (g) 0.708 0.0 0.002 0.71 4.26
Alanine (g) 1.238 0.0 0.006 1.245 7.47
Aspartic acid (g) 2.025 0.0 0.009 2.034 12.204
Glutamic acid (g) 3.4 0.0 0.008 3.408 20.448
Glycine (g) 1.111 0.0 0.005 1.115 6.69
Proline (g) 0.934 0.0 0.007 0.94 5.64
Serine (g) 0.776 0.0 0.004 0.781 4.686
Cholesterol (mg) 57.001 0.0 0.0 57.001 342.006
Trans Fat (g) 0.029 н/д н/д 0.029 0.174
Saturated Fat (g) 0.324 1.243 0.004 1.571 9.426
Phytosterols (mg) н/д 19.89 0.158 20.048 120.288
Monounsaturated Fat (g) 0.295 6.566 0.01 6.871 41.226
Polyunsaturated (g) 0.275 0.947 0.004 1.226 7.356