Рецепт Double Dip Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. (maybe) seasoned breadcrumbs (Italian is best)
1 c. (about) parmesan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork chops
57.0g 		eggs
12.32g 		milk
7.63g 		Всего в порции Всего в рецепте
Protein (g) 7.64 1.55 0.26 9.44 75.52
Total Fat (g) 15.16 1.22 0.07 16.46 131.68
Carbohydrates (g) 2.62 0.09 0.38 3.1 24.8
Ash (g) н/д 0.11 0.06 0.16 1.28
Calories (kcal) 179.55 17.618 3.203 200.37 1602.96
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 0.01 0.08
Glucose (dextrose) (g) н/д 0.03 0.0 0.03 0.24
Fructose (g) н/д 0.01 0.0 0.01 0.08
Lactose (g) н/д 0.01 0.4 0.41 3.28
Maltose (g) н/д 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 9.34 6.86 45.67 365.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.4 0.49 3.92
Galactose (g) н/д 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 6.53 9.074 15.603 124.824
Iron (mg) 0.36 0.23 0.0 0.59 4.72
Magnesium (mg) 7.98 1.478 0.839 10.297 82.376
Phosphorus (mg) 86.07 23.531 7.244 116.845 934.76
Potassium (mg) 233.13 16.509 11.438 261.076 2088.608
Sodium (mg) 758.1 17.248 3.355 778.703 6229.624
Zinc (mg) 0.91 0.14 0.03 1.08 8.64
Copper (mg) 0.029 0.012 0.001 0.042 0.336
Manganese (mg) н/д 0.005 0.0 0.005 0.04
Selenium (mcg) 13.1 3.9 0.3 17.2 137.6
Vitamin A, IU (IU) н/д 59.998 14.945 74.943 599.544
Retinol (mcg) 0.0 17.125 4.423 21.547 172.376
Vitamin A, RAE (mcg_RAE) 0.0 17.248 4.423 21.671 173.368
Beta Carotene (mcg) 0.0 1.232 0.153 1.385 11.08
Vitamin E (mg) 0.24 0.12 0.0 0.36 2.88
Vitamin D (IU) н/д 4.312 3.965 8.277 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 40.779 326.232
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.0 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.182 0.009 0.002 0.193 1.544
Riboflavin (mg) 0.103 0.059 0.014 0.176 1.408
Niacin (mg) 2.012 0.009 0.007 2.028 16.224
Pantothenic acid (mg) н/д 0.177 0.027 0.205 1.64
Vitamin B-6 (mg) 0.125 0.017 0.003 0.146 1.168
Folate (mcg) 1.71 5.79 0.381 7.882 63.056
Vitamin B-12 (mcg) 0.26 0.16 0.03 0.45 3.6
Choline (mg) 39.0 30.9 1.3 71.3 570.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.021 0.003 0.024 0.192
Threonine (g) н/д 0.069 0.007 0.076 0.608
Isoleucine (g) н/д 0.083 0.014 0.097 0.776
Leucine (g) н/д 0.134 0.029 0.163 1.304
Lysine (g) н/д 0.112 0.022 0.134 1.072
Methionine (g) н/д 0.047 0.006 0.053 0.424
Cystine (g) н/д 0.033 0.009 0.042 0.336
Phenylalanine (g) н/д 0.084 0.013 0.097 0.776
Tyrosine (g) н/д 0.062 0.011 0.072 0.576
Valine (g) н/д 0.106 0.017 0.123 0.984
Arginine (g) н/д 0.101 0.008 0.109 0.872
Histidine (g) н/д 0.038 0.006 0.044 0.352
Alanine (g) н/д 0.091 0.008 0.1 0.8
Aspartic acid (g) н/д 0.164 0.024 0.187 1.496
Glutamic acid (g) н/д 0.207 0.059 0.266 2.128
Glycine (g) н/д 0.053 0.005 0.058 0.464
Proline (g) н/д 0.063 0.027 0.09 0.72
Serine (g) н/д 0.12 0.016 0.136 1.088
Cholesterol (mg) 40.47 52.114 0.381 92.965 743.72
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.382 0.048 6.124 48.992
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.701 0.469 0.021 8.191 65.528
Polyunsaturated (g) 1.151 0.168 0.003 1.322 10.576