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Рецепт Double Crust Chicken Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		water
237.0g 		carrot
13.57g 		mushrooms
21.83g 		peas
16.75g 		corn starch
4.0g 		water
7.4g 		onion
24.75g 		salt
0.38g 		pepper
0.13g 		pastry
12.5g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.13 0.67 0.87 0.01 0.0 0.27 0.0 0.01 1.64 32.64 130.56
Total Fat (g) 12.88 0.0 0.03 0.07 0.07 0.0 0.0 0.02 0.0 0.0 2.66 15.74 62.96
Carbohydrates (g) 0.0 0.0 1.3 0.72 2.28 3.65 0.0 2.31 0.0 0.09 3.21 13.55 54.2
Ash (g) 1.41 0.24 0.13 0.19 0.13 0.0 0.01 0.09 0.37 0.01 н/д 2.57 10.28
Calories (kcal) 239.424 0.0 5.565 4.802 12.898 15.24 0.0 9.9 0.0 0.338 43.625 331.791 1327.164
Starch (g) н/д н/д 0.19 0.0 0.7 н/д н/д 0.0 н/д н/д н/д 0.89 3.56
Sucrose (g) н/д н/д 0.49 0.0 0.77 н/д н/д 0.25 н/д н/д н/д 1.5 6.0
Glucose (dextrose) (g) н/д н/д 0.08 0.32 0.01 н/д н/д 0.49 н/д н/д н/д 0.9 3.6
Fructose (g) н/д н/д 0.07 0.04 0.04 н/д н/д 0.32 н/д н/д н/д 0.47 1.88
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 236.76 11.98 20.17 13.4 0.33 7.39 22.05 0.0 0.01 4.81 413.61 1654.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.64 0.36 0.84 0.0 0.0 1.05 0.0 0.0 0.1 2.99 11.96
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.8 0.0 0.0 0.4 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 15.312 7.11 4.479 0.655 3.685 0.08 0.222 5.693 0.09 0.579 3.125 41.029 164.116
Iron (mg) 1.03 0.0 0.04 0.11 0.26 0.02 0.0 0.05 0.0 0.04 0.32 1.87 7.48
Magnesium (mg) 34.8 2.37 1.629 1.964 4.355 0.12 0.074 2.475 0.004 0.257 2.125 50.173 200.692
Phosphorus (mg) 242.208 0.0 4.75 18.77 13.735 0.52 0.0 7.178 0.0 0.229 16.25 303.64 1214.56
Potassium (mg) 306.24 0.0 43.432 69.404 25.628 0.12 0.0 36.135 0.03 1.668 21.25 503.906 2015.624
Sodium (mg) 87.696 9.48 9.365 1.091 18.09 0.36 0.296 0.99 145.343 0.058 57.0 329.769 1319.076
Zinc (mg) 1.11 0.02 0.03 0.11 0.14 0.0 0.0 0.04 0.0 0.0 0.28 1.75 7.0
Copper (mg) 0.056 0.024 0.007 0.07 0.02 0.002 0.001 0.01 0.0 0.001 0.011 0.202 0.808
Manganese (mg) 0.028 0.0 0.019 0.011 0.057 0.002 0.0 0.032 0.0 0.007 н/д 0.157 0.628
Selenium (mcg) 23.1 0.0 0.0 2.0 0.3 0.1 0.0 0.1 0.0 0.0 2.9 28.6 114.4
Vitamin A, IU (IU) 115.536 0.0 2267.422 0.0 344.715 0.0 0.0 0.495 0.0 0.396 н/д 2728.564 10914.256
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.375 53.783 215.132
Vitamin A, RAE (mcg_RAE) 34.8 0.0 113.33 0.0 17.253 0.0 0.0 0.0 0.0 0.02 21.5 186.903 747.612
Beta Carotene (mcg) 0.0 0.0 1124.482 0.0 205.188 0.0 0.0 0.248 0.0 0.207 13.875 1343.998 5375.992
Vitamin E (mg) 0.43 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.78 3.12
Vitamin D (IU) н/д 0.0 н/д 3.929 н/д н/д 0.0 н/д н/д н/д н/д 3.929 15.716
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 0.0 34.746 0.0 393.96 0.0 0.0 0.99 0.0 0.272 8.5 438.467 1753.868
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.0 0.13 0.0 н/д 0.0 н/д 0.01 н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.5 3.0 0.0 0.0 1.8 0.0 0.0 0.1 6.2 24.8
Thiamin (mg) 0.084 0.0 0.01 0.017 0.044 0.0 0.0 0.012 0.0 0.0 0.029 0.195 0.78
Riboflavin (mg) 0.125 0.0 0.008 0.087 0.017 0.0 0.0 0.007 0.0 0.0 0.036 0.281 1.124
Niacin (mg) 13.795 0.0 0.133 0.788 0.288 0.0 0.0 0.03 0.0 0.002 0.396 15.431 61.724
Pantothenic acid (mg) 1.114 0.0 0.037 0.327 0.092 0.0 0.0 0.03 0.0 н/д н/д 1.599 6.396
Vitamin B-6 (mg) 0.738 0.0 0.019 0.022 0.013 0.0 0.0 0.03 0.0 0.0 0.02 0.842 3.368
Folate (mcg) 5.568 0.0 2.579 3.492 8.878 0.0 0.0 4.703 0.0 0.013 6.5 31.732 126.928
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.6 2.4
Choline (mg) 93.4 0.0 1.2 3.8 4.5 0.0 0.0 1.5 0.0 0.0 8.4 112.8 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.25 4.25 17.0
Tryptophan (g) 0.334 н/д 0.001 0.009 0.007 0.0 н/д 0.002 0.0 н/д н/д 0.353 1.412
Threonine (g) 1.211 н/д 0.026 0.024 0.034 0.0 н/д 0.005 0.0 н/д н/д 1.3 5.2
Isoleucine (g) 1.476 н/д 0.011 0.017 0.032 0.0 н/д 0.002 0.0 н/д н/д 1.539 6.156
Leucine (g) 2.13 н/д 0.014 0.026 0.052 0.002 н/д 0.007 0.0 н/д н/д 2.23 8.92
Lysine (g) 2.408 н/д 0.014 0.024 0.052 0.0 н/д 0.01 0.0 н/д н/д 2.508 10.032
Methionine (g) 0.78 н/д 0.003 0.007 0.013 0.0 н/д 0.0 0.0 н/д н/д 0.803 3.212
Cystine (g) 0.376 н/д 0.011 0.002 0.005 0.0 н/д 0.0 0.0 н/д н/д 0.394 1.576
Phenylalanine (g) 1.141 н/д 0.008 0.02 0.032 0.0 н/д 0.007 0.0 н/д н/д 1.209 4.836
Tyrosine (g) 0.947 н/д 0.005 0.009 0.018 0.0 н/д 0.002 0.0 н/д н/д 0.982 3.928
Valine (g) 1.42 н/д 0.01 0.05 0.039 0.0 н/д 0.005 0.0 н/д н/д 1.523 6.092
Arginine (g) 1.796 н/д 0.012 0.017 0.069 0.0 н/д 0.025 0.0 н/д н/д 1.919 7.676
Histidine (g) 0.877 н/д 0.005 0.013 0.017 0.0 н/д 0.002 0.0 н/д н/д 0.915 3.66
Alanine (g) 1.656 н/д 0.015 0.044 0.039 0.001 н/д 0.005 0.0 н/д н/д 1.759 7.036
Aspartic acid (g) 2.589 н/д 0.026 0.044 0.08 0.001 н/д 0.022 0.0 н/д н/д 2.762 11.048
Glutamic acid (g) 4.287 н/д 0.05 0.074 0.119 0.002 н/д 0.064 0.0 н/д н/д 4.597 18.388
Glycine (g) 1.712 н/д 0.007 0.02 0.03 0.0 н/д 0.007 0.0 н/д н/д 1.777 7.108
Proline (g) 1.322 н/д 0.007 0.017 0.028 0.001 н/д 0.002 0.0 н/д н/д 1.378 5.512
Serine (g) 1.016 н/д 0.007 0.02 0.028 0.0 н/д 0.005 0.0 н/д н/д 1.076 4.304
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.125 102.213 408.852
Trans Fat (g) 0.167 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.005 0.009 0.012 0.0 0.0 0.01 0.0 0.001 0.644 4.384 17.536
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 3.713 0.0 0.122 н/д 3.834 15.336
Monounsaturated Fat (g) 5.317 0.0 0.001 0.0 0.005 0.001 0.0 0.002 0.0 0.001 1.219 6.547 26.188
Polyunsaturated (g) 2.728 0.0 0.016 0.031 0.03 0.001 0.0 0.005 0.0 0.001 0.606 3.419 13.676