Рецепт Double Cranberry Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cranberry-orange relish
74.42g |
celery
11.24g |
pecans
7.22g |
cottage cheese
78.75g |
mayonnaise
14.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.08 | 0.66 | 8.76 | 0.0 | 9.72 | 38.88 |
Total Fat (g) | 0.07 | 0.02 | 5.2 | 3.39 | 11.62 | 20.3 | 81.2 |
Carbohydrates (g) | 34.38 | 0.33 | 1.0 | 2.66 | 0.04 | 38.42 | 153.68 |
Ash (g) | 0.15 | 0.08 | 0.11 | 1.11 | 0.06 | 1.51 | 6.04 |
Calories (kcal) | 132.468 | 1.798 | 49.899 | 77.175 | 102.77 | 364.109 | 1456.436 |
Starch (g) | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
Sucrose (g) | н/д | 0.01 | 0.28 | 0.0 | н/д | 0.29 | 1.16 |
Glucose (dextrose) (g) | н/д | 0.06 | 0.0 | 0.0 | н/д | 0.06 | 0.24 |
Fructose (g) | н/д | 0.06 | 0.0 | 0.0 | н/д | 0.06 | 0.24 |
Lactose (g) | н/д | 0.0 | 0.0 | 2.1 | н/д | 2.1 | 8.4 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.59 | 10.72 | 0.25 | 62.83 | 3.24 | 116.64 | 466.56 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.21 | 0.29 | 2.1 | 0.04 | 2.64 | 10.56 |
Galactose (g) | н/д | 0.07 | н/д | 0.0 | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.9 | 3.6 |
Calcium (mg) | 8.186 | 4.495 | 5.055 | 65.363 | 1.046 | 84.144 | 336.576 |
Iron (mg) | 0.15 | 0.02 | 0.18 | 0.06 | 0.03 | 0.44 | 1.76 |
Magnesium (mg) | 2.977 | 1.236 | 8.738 | 6.3 | 0.149 | 19.4 | 77.6 |
Phosphorus (mg) | 5.954 | 2.697 | 20.003 | 125.213 | 3.734 | 157.6 | 630.4 |
Potassium (mg) | 28.28 | 29.214 | 29.607 | 81.9 | 2.091 | 171.092 | 684.368 |
Sodium (mg) | 23.814 | 8.989 | 0.0 | 286.65 | 72.596 | 392.05 | 1568.2 |
Zinc (mg) | н/д | 0.01 | 0.33 | 0.32 | 0.02 | 0.68 | 2.72 |
Copper (mg) | 0.03 | 0.004 | 0.087 | 0.024 | 0.0 | 0.145 | 0.58 |
Manganese (mg) | н/д | 0.011 | 0.325 | 0.0 | н/д | 0.336 | 1.344 |
Selenium (mcg) | н/д | 0.0 | 0.3 | 7.6 | 0.2 | 8.2 | 32.8 |
Vitamin A, IU (IU) | 52.094 | 50.451 | 4.044 | 110.25 | 0.0 | 216.839 | 867.356 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 28.35 | 0.0 | 28.35 | 113.4 |
Vitamin A, RAE (mcg_RAE) | 2.977 | 2.472 | 0.217 | 29.138 | 0.0 | 34.803 | 139.212 |
Beta Carotene (mcg) | н/д | 30.338 | 2.094 | 9.45 | 0.0 | 41.882 | 167.528 |
Vitamin E (mg) | н/д | 0.03 | 0.1 | 0.06 | 1.76 | 1.96 | 7.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 31.799 | 1.228 | 0.0 | 0.0 | 33.026 | 132.104 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 1.76 | 0.0 | н/д | 1.76 | 7.04 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 13.4 | 0.3 | 0.1 | 0.0 | 0.0 | 13.8 | 55.2 |
Thiamin (mg) | 0.022 | 0.002 | 0.048 | 0.024 | 0.001 | 0.097 | 0.388 |
Riboflavin (mg) | 0.015 | 0.007 | 0.009 | 0.126 | 0.009 | 0.166 | 0.664 |
Niacin (mg) | 0.074 | 0.036 | 0.084 | 0.079 | 0.001 | 0.275 | 1.1 |
Pantothenic acid (mg) | н/д | 0.028 | 0.062 | 0.441 | н/д | 0.531 | 2.124 |
Vitamin B-6 (mg) | н/д | 0.008 | 0.015 | 0.039 | 0.001 | 0.064 | 0.256 |
Folate (mcg) | н/д | 4.045 | 1.589 | 9.45 | 0.0 | 15.084 | 60.336 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.34 | 1.36 |
Choline (mg) | н/д | 0.7 | 2.9 | 14.5 | 0.1 | 18.2 | 72.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.006 | 0.118 | н/д | 0.126 | 0.504 |
Threonine (g) | н/д | 0.002 | 0.022 | 0.394 | н/д | 0.418 | 1.672 |
Isoleucine (g) | н/д | 0.002 | 0.025 | 0.465 | н/д | 0.491 | 1.964 |
Leucine (g) | н/д | 0.003 | 0.043 | 0.882 | н/д | 0.929 | 3.716 |
Lysine (g) | н/д | 0.003 | 0.021 | 0.732 | н/д | 0.757 | 3.028 |
Methionine (g) | н/д | 0.001 | 0.013 | 0.213 | н/д | 0.227 | 0.908 |
Cystine (g) | н/д | 0.0 | 0.011 | 0.055 | н/д | 0.066 | 0.264 |
Phenylalanine (g) | н/д | 0.002 | 0.031 | 0.457 | н/д | 0.49 | 1.96 |
Tyrosine (g) | н/д | 0.001 | 0.016 | 0.473 | н/д | 0.49 | 1.96 |
Valine (g) | н/д | 0.003 | 0.03 | 0.591 | н/д | 0.624 | 2.496 |
Arginine (g) | н/д | 0.002 | 0.085 | 0.394 | н/д | 0.481 | 1.924 |
Histidine (g) | н/д | 0.001 | 0.019 | 0.26 | н/д | 0.28 | 1.12 |
Alanine (g) | н/д | 0.002 | 0.029 | 0.299 | н/д | 0.33 | 1.32 |
Aspartic acid (g) | н/д | 0.013 | 0.067 | 0.717 | н/д | 0.797 | 3.188 |
Glutamic acid (g) | н/д | 0.01 | 0.132 | 2.048 | н/д | 2.19 | 8.76 |
Glycine (g) | н/д | 0.002 | 0.032 | 0.173 | н/д | 0.208 | 0.832 |
Proline (g) | н/д | 0.002 | 0.026 | 0.969 | н/д | 0.997 | 3.988 |
Serine (g) | н/д | 0.002 | 0.034 | 0.504 | н/д | 0.54 | 2.16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 13.388 | 0.0 | 13.388 | 53.552 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.004 | 0.446 | 1.355 | 1.61 | 3.423 | 13.692 |
Phytosterols (mg) | н/д | 0.674 | 7.366 | н/д | н/д | 8.04 | 32.16 |
Monounsaturated Fat (g) | н/д | 0.003 | 2.946 | 0.614 | 2.693 | 6.257 | 25.028 |
Polyunsaturated (g) | н/д | 0.009 | 1.561 | 0.095 | 6.803 | 8.467 | 33.868 |