Рецепт Double Chocolate Zucchini Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
zucchini
18.68g |
flour
41.67g |
cocoa
3.33g |
sugar
25.0g |
baking soda
0.38g |
baking powder
0.19g |
salt
0.38g |
cinnamon
0.22g |
nutmeg
0.19g |
oil
27.25g |
eggs
12.32g |
milk
30.5g |
vanilla extract
0.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.23 | 4.3 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.55 | 1.03 | 0.0 | 7.78 | 93.36 |
Total Fat (g) | 0.03 | 0.41 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 27.25 | 1.22 | 0.3 | 0.0 | 29.74 | 356.88 |
Carbohydrates (g) | 0.63 | 31.8 | 2.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.09 | 1.52 | 0.09 | 61.3 | 735.6 |
Ash (g) | 0.12 | 0.2 | н/д | 0.0 | 0.14 | 0.07 | 0.37 | 0.01 | 0.0 | 0.0 | 0.11 | 0.23 | 0.0 | 1.24 | 14.88 |
Calories (kcal) | 2.989 | 151.667 | 13.333 | 96.75 | 0.0 | 0.0 | 0.0 | 0.535 | 1.658 | 240.89 | 17.618 | 12.81 | 2.016 | 540.266 | 6483.192 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.02 | 0.24 |
Glucose (dextrose) (g) | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.0 | н/д | 0.17 | 2.04 |
Fructose (g) | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.19 | 2.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 1.59 | н/д | 1.6 | 19.2 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
Water (g) | 17.68 | 4.97 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 9.34 | 27.43 | 0.37 | 59.82 | 717.84 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.32 | 0.11 | 0.0 | 24.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.59 | 0.09 | 27.19 | 326.28 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
Calcium (mg) | 2.803 | 6.25 | 0.0 | 0.25 | 0.0 | 0.0 | 0.09 | 2.171 | 0.0 | 0.0 | 6.53 | 36.295 | 0.077 | 54.465 | 653.58 |
Iron (mg) | 0.07 | 1.93 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.23 | 0.01 | 0.0 | 3.46 | 41.52 |
Magnesium (mg) | 3.176 | 9.167 | н/д | 0.0 | 0.0 | 0.0 | 0.004 | 0.13 | 0.0 | 0.0 | 1.478 | 3.355 | 0.084 | 17.394 | 208.728 |
Phosphorus (mg) | 7.1 | 45.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 0.0 | 23.531 | 28.975 | 0.042 | 104.787 | 1257.444 |
Potassium (mg) | 48.95 | 44.583 | н/д | 0.5 | 0.0 | 0.0 | 0.03 | 0.934 | 0.0 | 0.0 | 16.509 | 45.75 | 1.036 | 158.292 | 1899.504 |
Sodium (mg) | 1.868 | 0.833 | 0.0 | 0.0 | 104.88 | 52.44 | 145.343 | 0.022 | 0.0 | 0.0 | 17.248 | 13.42 | 0.063 | 336.117 | 4033.404 |
Zinc (mg) | 0.05 | 0.29 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.13 | 0.0 | 0.62 | 7.44 |
Copper (mg) | 0.009 | 0.058 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.012 | 0.003 | 0.0 | 0.084 | 1.008 |
Manganese (mg) | 0.034 | 0.283 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | н/д | н/д | 0.005 | 0.0 | 0.002 | 0.362 | 4.344 |
Selenium (mcg) | 0.0 | 14.1 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.0 | 0.0 | 19.2 | 230.4 |
Vitamin A, IU (IU) | 37.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 0.0 | 59.998 | 59.78 | 0.0 | 157.784 | 1893.408 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 17.69 | 0.0 | 34.815 | 417.78 |
Vitamin A, RAE (mcg_RAE) | 1.868 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 17.248 | 17.69 | 0.0 | 36.839 | 442.068 |
Beta Carotene (mcg) | 22.42 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 1.232 | 0.61 | 0.0 | 24.505 | 294.06 |
Vitamin E (mg) | 0.02 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.51 | 0.12 | 0.0 | 0.0 | 2.69 | 32.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 15.86 | н/д | 20.172 | 242.064 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 397.021 | 7.5 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 445.781 | 5349.372 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.06 | 0.0 | н/д | 0.24 | 2.88 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 38.4 |
Thiamin (mg) | 0.009 | 0.329 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.006 | 0.0 | 0.353 | 4.236 |
Riboflavin (mg) | 0.026 | 0.204 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.058 | 0.001 | 0.353 | 4.236 |
Niacin (mg) | 0.092 | 2.458 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.009 | 0.027 | 0.003 | 2.592 | 31.104 |
Pantothenic acid (mg) | 0.03 | 0.183 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.177 | 0.11 | 0.0 | 0.501 | 6.012 |
Vitamin B-6 (mg) | 0.041 | 0.017 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.012 | 0.0 | 0.088 | 1.056 |
Folate (mcg) | 5.418 | 76.25 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 5.79 | 1.525 | 0.0 | 88.997 | 1067.964 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.13 | 0.0 | 0.29 | 3.48 |
Choline (mg) | 1.8 | 4.3 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 30.9 | 5.4 | н/д | 42.5 | 510.0 |
Folic acid (mcg) | 0.0 | 64.167 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
Tryptophan (g) | 0.002 | 0.054 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.012 | н/д | 0.089 | 1.068 |
Threonine (g) | 0.006 | 0.117 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.069 | 0.027 | н/д | 0.219 | 2.628 |
Isoleucine (g) | 0.007 | 0.15 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.083 | 0.058 | н/д | 0.298 | 3.576 |
Leucine (g) | 0.013 | 0.296 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.134 | 0.116 | н/д | 0.56 | 6.72 |
Lysine (g) | 0.013 | 0.096 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.112 | 0.088 | н/д | 0.31 | 3.72 |
Methionine (g) | 0.004 | 0.075 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.024 | н/д | 0.15 | 1.8 |
Cystine (g) | 0.002 | 0.092 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.037 | н/д | 0.164 | 1.968 |
Phenylalanine (g) | 0.007 | 0.217 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.084 | 0.052 | н/д | 0.36 | 4.32 |
Tyrosine (g) | 0.006 | 0.129 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.062 | 0.043 | н/д | 0.239 | 2.868 |
Valine (g) | 0.009 | 0.175 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.106 | 0.067 | н/д | 0.358 | 4.296 |
Arginine (g) | 0.009 | 0.175 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.101 | 0.031 | н/д | 0.316 | 3.792 |
Histidine (g) | 0.006 | 0.096 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.024 | н/д | 0.164 | 1.968 |
Alanine (g) | 0.011 | 0.138 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.034 | н/д | 0.274 | 3.288 |
Aspartic acid (g) | 0.028 | 0.183 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.164 | 0.095 | н/д | 0.471 | 5.652 |
Glutamic acid (g) | 0.024 | 1.45 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.207 | 0.238 | н/д | 1.92 | 23.04 |
Glycine (g) | 0.009 | 0.154 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.018 | н/д | 0.235 | 2.82 |
Proline (g) | 0.007 | 0.5 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.063 | 0.11 | н/д | 0.681 | 8.172 |
Serine (g) | 0.009 | 0.217 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.064 | н/д | 0.41 | 4.92 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 1.525 | 0.0 | 53.639 | 643.668 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.703 | н/д | н/д | н/д | 0.703 | 8.436 |
Saturated Fat (g) | 0.007 | 0.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.169 | 2.025 | 0.382 | 0.192 | 0.0 | 2.842 | 34.104 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.056 | 0.0 | 68.125 | н/д | н/д | н/д | 68.181 | 818.172 |
Monounsaturated Fat (g) | 0.002 | 0.038 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 6.194 | 0.469 | 0.085 | 0.0 | 6.798 | 81.576 |
Polyunsaturated (g) | 0.015 | 0.171 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.751 | 0.168 | 0.012 | 0.0 | 18.116 | 217.392 |