Рецепт Double Chocolate Hazelnut Biscotti 1 Point - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
hazelnuts
3.31g |
flour
18.23g |
chocolate chips
10.5g |
espresso
1.25g |
baking soda
0.38g |
salt
0.13g |
sugar
16.67g |
eggs
8.21g |
egg whites
0.0g |
vanilla extract
1.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.49 | 1.88 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | н/д | 0.0 | 4.22 | 50.64 |
Total Fat (g) | 2.01 | 0.18 | 3.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | н/д | 0.0 | 6.12 | 73.44 |
Carbohydrates (g) | 0.55 | 13.91 | 6.24 | 0.0 | 0.0 | 0.0 | 16.66 | 0.06 | н/д | 0.14 | 37.56 | 450.72 |
Ash (g) | 0.08 | 0.09 | 0.19 | 0.0 | 0.14 | 0.12 | 0.0 | 0.07 | н/д | 0.0 | 0.69 | 8.28 |
Calories (kcal) | 20.763 | 66.354 | 56.175 | 0.025 | 0.0 | 0.0 | 64.5 | 11.745 | н/д | 3.12 | 222.682 | 2672.184 |
Starch (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.15 | 1.8 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 0.4 | 4.8 |
Water (g) | 0.18 | 2.17 | 0.16 | 1.22 | 0.0 | 0.0 | 0.01 | 6.23 | н/д | 0.57 | 10.53 | 126.36 |
Caffeine (mg) | 0.0 | 0.0 | 2.1 | 2.65 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.75 | 57.0 |
Theobromine (mg) | 0.0 | 0.0 | 21.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 21.525 | 258.3 |
Sugars (g) | 0.14 | 0.05 | 5.41 | 0.0 | 0.0 | 0.0 | 16.65 | 0.06 | н/д | 0.14 | 22.45 | 269.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.2 | 14.4 |
Calcium (mg) | 3.769 | 2.734 | 19.845 | 0.025 | 0.0 | 0.03 | 0.167 | 4.353 | н/д | 0.119 | 31.042 | 372.504 |
Iron (mg) | 0.16 | 0.85 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | н/д | 0.0 | 1.4 | 16.8 |
Magnesium (mg) | 5.389 | 4.01 | 6.615 | 1.0 | 0.0 | 0.001 | 0.0 | 0.986 | н/д | 0.13 | 18.131 | 217.572 |
Phosphorus (mg) | 9.588 | 19.688 | 21.84 | 0.088 | 0.0 | 0.0 | 0.0 | 15.687 | н/д | 0.065 | 66.956 | 803.472 |
Potassium (mg) | 22.483 | 19.505 | 39.06 | 1.438 | 0.0 | 0.01 | 0.333 | 11.006 | н/д | 1.603 | 95.438 | 1145.256 |
Sodium (mg) | 0.0 | 0.365 | 8.295 | 0.175 | 104.88 | 48.448 | 0.0 | 11.499 | н/д | 0.098 | 173.758 | 2085.096 |
Zinc (mg) | 0.08 | 0.13 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | н/д | 0.0 | 0.54 | 6.48 |
Copper (mg) | 0.057 | 0.026 | 0.051 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | н/д | 0.001 | 0.144 | 1.728 |
Manganese (mg) | 0.204 | 0.124 | 0.049 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.002 | 0.384 | 4.608 |
Selenium (mcg) | 0.1 | 6.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | н/д | 0.0 | 9.4 | 112.8 |
Vitamin A, IU (IU) | 0.661 | 0.0 | 20.475 | 0.0 | 0.0 | 0.0 | 0.0 | 39.999 | н/д | 0.0 | 61.135 | 733.62 |
Retinol (mcg) | 0.0 | 0.0 | 6.195 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | н/д | 0.0 | 17.612 | 211.344 |
Vitamin A, RAE (mcg_RAE) | 0.033 | 0.0 | 6.195 | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | н/д | 0.0 | 17.727 | 212.724 |
Beta Carotene (mcg) | 0.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | н/д | 0.0 | 1.185 | 14.22 |
Vitamin E (mg) | 0.5 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | н/д | 0.0 | 0.64 | 7.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.042 | 3.281 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | н/д | 0.0 | 34.139 | 409.668 |
Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.1 | 0.0 | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.21 | 2.52 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 2.4 |
Thiamin (mg) | 0.021 | 0.144 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | н/д | 0.0 | 0.183 | 2.196 |
Riboflavin (mg) | 0.004 | 0.089 | 0.032 | 0.002 | 0.0 | 0.0 | 0.003 | 0.039 | н/д | 0.001 | 0.171 | 2.052 |
Niacin (mg) | 0.06 | 1.076 | 0.041 | 0.065 | 0.0 | 0.0 | 0.0 | 0.006 | н/д | 0.005 | 1.252 | 15.024 |
Pantothenic acid (mg) | 0.03 | 0.08 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.118 | н/д | 0.0 | 0.279 | 3.348 |
Vitamin B-6 (mg) | 0.019 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | н/д | 0.0 | 0.042 | 0.504 |
Folate (mcg) | 3.736 | 33.359 | 1.26 | 0.013 | 0.0 | 0.0 | 0.0 | 3.86 | н/д | 0.0 | 42.228 | 506.736 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | н/д | 0.0 | 0.18 | 2.16 |
Choline (mg) | 1.5 | 1.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | н/д | н/д | 28.9 | 346.8 |
Folic acid (mcg) | 0.0 | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 28.073 | 336.876 |
Tryptophan (g) | 0.006 | 0.024 | н/д | н/д | н/д | 0.0 | н/д | 0.014 | н/д | н/д | 0.044 | 0.528 |
Threonine (g) | 0.017 | 0.051 | н/д | н/д | н/д | 0.0 | н/д | 0.046 | н/д | н/д | 0.114 | 1.368 |
Isoleucine (g) | 0.018 | 0.066 | н/д | н/д | н/д | 0.0 | н/д | 0.055 | н/д | н/д | 0.139 | 1.668 |
Leucine (g) | 0.035 | 0.129 | н/д | н/д | н/д | 0.0 | н/д | 0.09 | н/д | н/д | 0.254 | 3.048 |
Lysine (g) | 0.014 | 0.042 | н/д | н/д | н/д | 0.0 | н/д | 0.075 | н/д | н/д | 0.131 | 1.572 |
Methionine (g) | 0.007 | 0.033 | н/д | н/д | н/д | 0.0 | н/д | 0.031 | н/д | н/д | 0.071 | 0.852 |
Cystine (g) | 0.009 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.022 | н/д | н/д | 0.072 | 0.864 |
Phenylalanine (g) | 0.022 | 0.095 | н/д | н/д | н/д | 0.0 | н/д | 0.056 | н/д | н/д | 0.172 | 2.064 |
Tyrosine (g) | 0.012 | 0.057 | н/д | н/д | н/д | 0.0 | н/д | 0.041 | н/д | н/д | 0.109 | 1.308 |
Valine (g) | 0.023 | 0.077 | н/д | н/д | н/д | 0.0 | н/д | 0.071 | н/д | н/д | 0.17 | 2.04 |
Arginine (g) | 0.073 | 0.077 | н/д | н/д | н/д | 0.0 | н/д | 0.067 | н/д | н/д | 0.217 | 2.604 |
Histidine (g) | 0.014 | 0.042 | н/д | н/д | н/д | 0.0 | н/д | 0.025 | н/д | н/д | 0.082 | 0.984 |
Alanine (g) | 0.024 | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.061 | н/д | н/д | 0.145 | 1.74 |
Aspartic acid (g) | 0.056 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | 0.109 | н/д | н/д | 0.245 | 2.94 |
Glutamic acid (g) | 0.123 | 0.634 | н/д | н/д | н/д | 0.0 | н/д | 0.138 | н/д | н/д | 0.895 | 10.74 |
Glycine (g) | 0.024 | 0.067 | н/д | н/д | н/д | 0.0 | н/д | 0.035 | н/д | н/д | 0.127 | 1.524 |
Proline (g) | 0.019 | 0.219 | н/д | н/д | н/д | 0.0 | н/д | 0.042 | н/д | н/д | 0.279 | 3.348 |
Serine (g) | 0.024 | 0.095 | н/д | н/д | н/д | 0.0 | н/д | 0.08 | н/д | н/д | 0.199 | 2.388 |
Cholesterol (mg) | 0.0 | 0.0 | 2.415 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | н/д | 0.0 | 37.157 | 445.884 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.147 | 0.029 | 1.944 | 0.001 | 0.0 | 0.0 | 0.0 | 0.255 | н/д | 0.0 | 2.376 | 28.512 |
Phytosterols (mg) | 3.174 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.174 | 38.088 |
Monounsaturated Fat (g) | 1.509 | 0.016 | 0.755 | 0.0 | 0.0 | 0.0 | 0.0 | 0.313 | н/д | 0.0 | 2.594 | 31.128 |
Polyunsaturated (g) | 0.262 | 0.075 | 0.145 | 0.001 | 0.0 | 0.0 | 0.0 | 0.112 | н/д | 0.0 | 0.594 | 7.128 |