Рецепт Double Chocolate Fudge (Microwave) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
milk
44.57g |
chocolate
28.35g |
chocolate
2.36g |
vanilla
0.35g |
nuts
17.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.53 | 3.66 | 0.3 | 0.0 | 2.96 | 10.45 | 125.4 |
| Total Fat (g) | 3.88 | 14.83 | 1.24 | 0.0 | 8.81 | 28.75 | 345.0 |
| Carbohydrates (g) | 24.24 | 8.46 | 0.7 | 0.04 | 4.34 | 37.79 | 453.48 |
| Ash (g) | 0.82 | 1.02 | 0.09 | 0.0 | 0.71 | 2.63 | 31.56 |
| Calories (kcal) | 143.059 | 142.034 | 11.836 | 1.008 | 101.723 | 399.659 | 4795.908 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 12.1 | 0.38 | 0.03 | 0.18 | 0.3 | 13.0 | 156.0 |
| Caffeine (mg) | 0.0 | 22.68 | 1.89 | 0.0 | 0.0 | 24.57 | 294.84 |
| Theobromine (mg) | 0.0 | 367.7 | 30.642 | 0.0 | 0.0 | 398.341 | 4780.092 |
| Sugars (g) | 24.24 | 0.26 | 0.02 | 0.04 | 0.79 | 25.36 | 304.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.4 | 0.0 | 1.5 | 6.6 | 79.2 |
| Calcium (mg) | 126.569 | 28.634 | 2.386 | 0.039 | 11.988 | 169.615 | 2035.38 |
| Iron (mg) | 0.08 | 4.93 | 0.41 | 0.0 | 0.63 | 6.06 | 72.72 |
| Magnesium (mg) | 11.587 | 92.705 | 7.725 | 0.042 | 38.531 | 150.59 | 1807.08 |
| Phosphorus (mg) | 112.754 | 113.4 | 9.45 | 0.021 | 74.494 | 310.118 | 3721.416 |
| Potassium (mg) | 165.342 | 235.305 | 19.609 | 0.518 | 102.236 | 523.01 | 6276.12 |
| Sodium (mg) | 56.6 | 6.804 | 0.567 | 0.032 | 114.566 | 178.568 | 2142.816 |
| Zinc (mg) | 0.42 | 2.73 | 0.23 | 0.0 | 0.65 | 4.03 | 48.36 |
| Copper (mg) | 0.009 | 0.916 | 0.076 | 0.0 | 0.219 | 1.22 | 14.64 |
| Manganese (mg) | 0.004 | 1.182 | 0.099 | 0.001 | 0.332 | 1.618 | 19.416 |
| Selenium (mcg) | 6.6 | 2.3 | 0.2 | 0.0 | 1.3 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | 118.993 | 0.0 | 0.0 | 0.0 | 0.856 | 119.849 | 1438.188 |
| Retinol (mcg) | 32.534 | 0.0 | 0.0 | 0.0 | 0.0 | 32.534 | 390.408 |
| Vitamin A, RAE (mcg_RAE) | 32.979 | 0.0 | 0.0 | 0.0 | 0.0 | 32.979 | 395.748 |
| Beta Carotene (mcg) | 6.239 | 0.0 | 0.0 | 0.0 | 0.514 | 6.753 | 81.036 |
| Vitamin E (mg) | 0.07 | 0.11 | 0.01 | 0.0 | 1.87 | 2.07 | 24.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.773 | 0.898 | 0.0 | 3.596 | 15.267 | 183.204 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 1.65 | 0.14 | н/д | н/д | 1.79 | 21.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 14.4 |
| Thiamin (mg) | 0.04 | 0.043 | 0.004 | 0.0 | 0.034 | 0.12 | 1.44 |
| Riboflavin (mg) | 0.187 | 0.028 | 0.002 | 0.0 | 0.034 | 0.252 | 3.024 |
| Niacin (mg) | 0.094 | 0.386 | 0.032 | 0.002 | 0.805 | 1.318 | 15.816 |
| Pantothenic acid (mg) | 0.334 | 0.048 | 0.004 | 0.0 | 0.207 | 0.594 | 7.128 |
| Vitamin B-6 (mg) | 0.022 | 0.009 | 0.001 | 0.0 | 0.051 | 0.083 | 0.996 |
| Folate (mcg) | 4.902 | 7.938 | 0.662 | 0.0 | 8.563 | 22.064 | 264.768 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Choline (mg) | 39.7 | 13.0 | 1.1 | н/д | 9.3 | 63.0 | 756.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.037 | 0.003 | н/д | 0.045 | 0.133 | 1.596 |
| Threonine (g) | 0.16 | 0.105 | 0.009 | н/д | 0.103 | 0.377 | 4.524 |
| Isoleucine (g) | 0.214 | 0.116 | 0.01 | н/д | 0.127 | 0.467 | 5.604 |
| Leucine (g) | 0.348 | 0.198 | 0.017 | н/д | 0.235 | 0.797 | 9.564 |
| Lysine (g) | 0.281 | 0.133 | 0.011 | н/д | 0.122 | 0.547 | 6.564 |
| Methionine (g) | 0.089 | 0.04 | 0.003 | н/д | 0.039 | 0.172 | 2.064 |
| Cystine (g) | 0.031 | 0.065 | 0.005 | н/д | 0.05 | 0.151 | 1.812 |
| Phenylalanine (g) | 0.169 | 0.15 | 0.013 | н/д | 0.163 | 0.495 | 5.94 |
| Tyrosine (g) | 0.169 | 0.122 | 0.01 | н/д | 0.116 | 0.418 | 5.016 |
| Valine (g) | 0.236 | 0.187 | 0.016 | н/д | 0.159 | 0.598 | 7.176 |
| Arginine (g) | 0.129 | 0.232 | 0.019 | н/д | 0.384 | 0.765 | 9.18 |
| Histidine (g) | 0.094 | 0.062 | 0.005 | н/д | 0.082 | 0.243 | 2.916 |
| Alanine (g) | 0.12 | 0.136 | 0.011 | н/д | 0.139 | 0.406 | 4.872 |
| Aspartic acid (g) | 0.267 | 0.36 | 0.03 | н/д | 0.353 | 1.01 | 12.12 |
| Glutamic acid (g) | 0.74 | 0.53 | 0.044 | н/д | 0.757 | 2.071 | 24.852 |
| Glycine (g) | 0.076 | 0.145 | 0.012 | н/д | 0.182 | 0.414 | 4.968 |
| Proline (g) | 0.343 | 0.249 | 0.021 | н/д | 0.151 | 0.764 | 9.168 |
| Serine (g) | 0.192 | 0.15 | 0.013 | н/д | 0.158 | 0.512 | 6.144 |
| Cholesterol (mg) | 15.153 | 0.0 | 0.0 | 0.0 | 0.0 | 15.153 | 181.836 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.447 | 9.171 | 0.764 | 0.0 | 1.182 | 13.564 | 162.768 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.083 | 4.567 | 0.381 | 0.0 | 5.377 | 11.408 | 136.896 |
| Polyunsaturated (g) | 0.152 | 0.442 | 0.037 | 0.0 | 1.844 | 2.475 | 29.7 |