Рецепт Double Cheese Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 24.64g	waffles 39.0g	milk 30.5g	swiss 11.0g	bacon 14.5g	cheddar cheese soup 28.42g	onion 0.1g	Всего в порции	Всего в рецепте
Protein (g)	3.1	3.11	1.03	2.96	1.68	0.46	0.01	12.35	148.2
Total Fat (g)	2.45	3.49	0.3	3.06	6.53	1.15	0.0	16.97	203.64
Carbohydrates (g)	0.19	16.04	1.52	0.59	0.1	2.52	0.08	21.04	252.48
Ash (g)	0.21	н/д	0.23	0.3	0.36	0.65	0.0	1.76	21.12
Calories (kcal)	35.235	100.23	12.81	41.8	66.41	23.018	0.347	279.85	3358.2
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	0.0	0.02	н/д	н/д	н/д	0.04	0.48
Glucose (dextrose) (g)	0.05	н/д	0.0	0.05	н/д	н/д	н/д	0.1	1.2
Fructose (g)	0.03	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.36
Lactose (g)	0.03	н/д	1.59	0.01	н/д	н/д	н/д	1.62	19.44
Maltose (g)	0.03	н/д	0.0	0.07	н/д	н/д	н/д	0.1	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	18.69	15.42	27.43	4.08	5.83	23.64	0.01	95.09	1141.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.19	4.07	1.59	0.15	0.0	0.46	0.04	6.48	77.76
Galactose (g)	0.03	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.36
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.0	0.2	0.0	1.5	18.0
Calcium (mg)	13.059	45.63	36.295	87.01	0.87	9.093	0.363	192.321	2307.852
Iron (mg)	0.45	0.86	0.01	0.02	0.07	0.0	0.0	1.42	17.04
Magnesium (mg)	2.957	24.96	3.355	4.18	1.74	н/д	0.122	37.314	447.768
Phosphorus (mg)	47.062	100.23	28.975	62.37	27.26	н/д	0.34	266.237	3194.844
Potassium (mg)	33.018	154.83	45.75	8.47	30.16	4.547	0.943	277.717	3332.604
Sodium (mg)	34.496	164.97	13.42	21.12	120.785	204.032	0.054	558.877	6706.524
Zinc (mg)	0.27	0.37	0.13	0.48	0.17	н/д	0.0	1.42	17.04
Copper (mg)	0.025	0.047	0.003	0.004	0.01	н/д	0.0	0.089	1.068
Manganese (mg)	0.01	н/д	0.0	0.001	0.003	н/д	0.0	0.014	0.168
Selenium (mcg)	7.8	8.3	1.0	2.0	2.9	н/д	0.0	22.0	264.0
Vitamin A, IU (IU)	119.997	н/д	59.78	91.3	5.365	114.519	0.0	390.961	4691.532
Retinol (mcg)	34.25	0.39	17.69	23.54	1.595	н/д	0.0	77.465	929.58
Vitamin A, RAE (mcg_RAE)	34.496	0.39	17.69	24.2	1.595	н/д	0.0	78.371	940.452
Beta Carotene (mcg)	2.464	0.0	0.61	7.7	0.0	н/д	0.0	10.774	129.288
Vitamin E (mg)	0.24	0.3	0.0	0.04	0.04	н/д	0.0	0.62	7.44
Vitamin D (IU)	8.624	н/д	15.86	4.84	н/д	н/д	н/д	29.324	351.888
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	10.92	0.0	0.0	0.0	н/д	0.0	92.478	1109.736
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.12	н/д	0.0	0.0	0.01	н/д	0.0	0.14	1.68
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.017	0.164	0.006	0.007	0.041	н/д	0.0	0.235	2.82
Riboflavin (mg)	0.118	0.191	0.058	0.033	0.016	н/д	0.0	0.416	4.992
Niacin (mg)	0.017	0.807	0.027	0.01	0.555	н/д	0.001	1.418	17.016
Pantothenic acid (mg)	0.355	н/д	0.11	0.047	0.075	н/д	н/д	0.587	7.044
Vitamin B-6 (mg)	0.034	0.047	0.012	0.009	0.03	н/д	0.001	0.134	1.608
Folate (mcg)	11.581	21.45	1.525	0.66	0.29	н/д	0.166	35.672	428.064
Vitamin B-12 (mcg)	0.32	0.12	0.13	0.37	0.1	н/д	0.0	1.04	12.48
Choline (mg)	61.9	13.7	5.4	1.7	6.8	н/д	0.0	89.5	1074.0
Folic acid (mcg)	0.0	11.7	0.0	0.0	0.0	н/д	0.0	11.7	140.4
Tryptophan (g)	0.042	н/д	0.012	0.044	0.015	н/д	0.0	0.113	1.356
Threonine (g)	0.138	н/д	0.027	0.114	0.065	н/д	0.0	0.345	4.14
Isoleucine (g)	0.165	н/д	0.058	0.169	0.078	н/д	0.0	0.471	5.652
Leucine (g)	0.269	н/д	0.116	0.326	0.131	н/д	0.0	0.841	10.092
Lysine (g)	0.224	н/д	0.088	0.285	0.139	н/д	0.0	0.737	8.844
Methionine (g)	0.094	н/д	0.024	0.086	0.038	н/д	0.0	0.242	2.904
Cystine (g)	0.067	н/д	0.037	0.032	0.019	н/д	0.0	0.154	1.848
Phenylalanine (g)	0.168	н/д	0.052	0.183	0.067	н/д	0.0	0.469	5.628
Tyrosine (g)	0.123	н/д	0.043	0.186	0.052	н/д	0.0	0.404	4.848
Valine (g)	0.212	н/д	0.067	0.235	0.09	н/д	0.0	0.605	7.26
Arginine (g)	0.202	н/д	0.031	0.102	0.109	н/д	0.001	0.445	5.34
Histidine (g)	0.076	н/д	0.024	0.118	0.064	н/д	0.0	0.282	3.384
Alanine (g)	0.182	н/д	0.034	0.1	0.107	н/д	0.0	0.424	5.088
Aspartic acid (g)	0.328	н/д	0.095	0.173	0.158	н/д	0.001	0.754	9.048
Glutamic acid (g)	0.414	н/д	0.238	0.627	0.248	н/д	0.002	1.529	18.348
Glycine (g)	0.106	н/д	0.018	0.056	0.117	н/д	0.0	0.298	3.576
Proline (g)	0.126	н/д	0.11	0.406	0.093	н/д	0.0	0.735	8.82
Serine (g)	0.239	н/д	0.064	0.18	0.064	н/д	0.0	0.548	6.576
Cholesterol (mg)	104.227	0.39	1.525	10.12	9.86	1.137	0.0	127.259	1527.108
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.764	0.655	0.192	1.956	2.174	0.458	0.0	6.198	74.376
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.087	0.087	1.044
Monounsaturated Fat (g)	0.939	1.338	0.085	0.8	2.907	0.23	0.0	6.299	75.588
Polyunsaturated (g)	0.335	1.275	0.012	0.107	0.729	0.344	0.0	2.803	33.636