Рецепт Double-Cheese Sliders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

condiments: mayonnaise, ketchup, mustard

a few pieces of greens or lettuce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 283.49g	egg 11.0g	cheddar cheese 14.13g	bread crumbs 13.5g	worcestershire sauce 1.43g	chili 0.33g	salt 0.38g	tomatoes 33.67g	Всего в порции	Всего в рецепте
Protein (g)	49.24	1.38	3.52	1.8	0.0	0.04	0.0	0.3	56.28	225.12
Total Fat (g)	48.39	1.09	4.68	0.72	0.0	0.05	0.0	0.07	55.0	220.0
Carbohydrates (g)	0.0	0.08	0.18	9.72	0.28	0.18	0.0	1.32	11.76	47.04
Ash (g)	2.44	0.09	0.56	0.39	0.03	0.03	0.37	0.17	4.07	16.28
Calories (kcal)	646.363	15.73	56.924	53.325	1.117	1.021	0.0	6.061	780.54	3122.16
Starch (g)	н/д	н/д	н/д	8.05	н/д	н/д	н/д	0.0	8.05	32.2
Sucrose (g)	н/д	0.01	0.03	0.0	н/д	0.0	н/д	0.0	0.05	0.2
Glucose (dextrose) (g)	н/д	0.02	н/д	0.25	н/д	0.01	н/д	0.42	0.7	2.8
Fructose (g)	н/д	0.01	н/д	0.33	н/д	0.01	н/д	0.46	0.82	3.28
Lactose (g)	н/д	0.01	0.03	0.0	н/д	0.0	н/д	0.0	0.04	0.16
Maltose (g)	н/д	0.01	0.02	0.26	н/д	0.0	н/д	0.0	0.29	1.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	186.57	8.34	5.19	0.88	1.13	0.03	0.0	31.82	233.95	935.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.08	0.07	0.84	0.14	0.02	0.0	0.89	2.05	8.2
Galactose (g)	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.0	0.1	0.0	0.4	1.1	4.4
Calcium (mg)	19.844	5.83	101.841	24.705	1.533	0.904	0.09	3.367	158.114	632.456
Iron (mg)	4.79	0.2	0.1	0.65	0.08	0.05	0.0	0.09	5.95	23.8
Magnesium (mg)	48.194	1.32	3.955	5.805	0.186	0.553	0.004	3.704	63.72	254.88
Phosphorus (mg)	345.861	21.01	72.32	22.275	0.86	0.985	0.0	8.081	471.391	1885.564
Potassium (mg)	697.392	14.74	13.843	26.46	11.46	6.227	0.03	79.798	849.949	3399.796
Sodium (mg)	161.591	15.4	87.716	98.82	14.039	3.283	145.343	1.684	527.874	2111.496
Zinc (mg)	10.18	0.12	0.44	0.2	0.0	0.01	0.0	0.06	11.0	44.0
Copper (mg)	0.17	0.011	0.004	0.035	0.003	0.001	0.0	0.02	0.245	0.98
Manganese (mg)	0.057	0.004	0.001	0.124	н/д	0.007	0.0	0.037	0.231	0.924
Selenium (mcg)	34.3	3.5	2.0	3.4	0.0	0.0	0.0	0.0	43.2	172.8
Vitamin A, IU (IU)	0.0	53.57	141.533	0.0	1.132	96.363	0.0	280.471	573.068	2292.272
Retinol (mcg)	0.0	15.29	36.443	0.0	0.014	0.0	0.0	0.0	51.747	206.988
Vitamin A, RAE (mcg_RAE)	0.0	15.4	37.431	0.0	0.072	4.82	0.0	14.141	71.864	287.456
Beta Carotene (mcg)	н/д	1.1	12.006	0.0	0.616	48.75	0.0	151.178	213.651	854.604
Vitamin E (mg)	н/д	0.11	0.04	0.01	0.0	0.09	0.0	0.18	0.44	1.76
Vitamin D (IU)	н/д	3.85	1.695	н/д	н/д	н/д	н/д	н/д	5.545	22.18
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.068	0.0	866.329	866.397	3465.588
Lutein + zeaxanthin (mcg)	н/д	36.41	0.0	0.0	0.688	1.008	0.0	41.414	79.519	318.076
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	0.0	0.1	н/д	0.01	н/д	0.04	0.21	0.84
Tocopherol, delta (mg)	н/д	0.0	0.0	0.02	н/д	0.0	н/д	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.2	0.0	4.3	4.7	18.8
Thiamin (mg)	0.17	0.008	0.004	0.131	0.001	0.001	0.0	0.013	0.329	1.316
Riboflavin (mg)	0.652	0.053	0.054	0.054	0.002	0.003	0.0	0.007	0.824	3.296
Niacin (mg)	11.935	0.008	0.011	0.895	0.01	0.026	0.0	0.199	13.083	52.332
Pantothenic acid (mg)	1.021	0.158	0.058	0.074	н/д	н/д	0.0	0.03	1.341	5.364
Vitamin B-6 (mg)	0.68	0.015	0.01	0.016	0.0	0.012	0.0	0.027	0.761	3.044
Folate (mcg)	19.844	5.17	2.543	14.445	0.115	0.325	0.0	5.051	47.492	189.968
Vitamin B-12 (mcg)	5.41	0.14	0.12	0.05	0.0	0.0	0.0	0.0	5.72	22.88
Choline (mg)	н/д	27.6	2.3	2.0	0.0	0.2	0.0	2.3	34.4	137.6
Folic acid (mcg)	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	н/д	0.019	0.045	0.022	н/д	н/д	0.0	0.003	0.089	0.356
Threonine (g)	н/д	0.062	0.126	0.058	н/д	н/д	0.0	0.01	0.255	1.02
Isoleucine (g)	н/д	0.074	0.219	0.073	н/д	н/д	0.0	0.007	0.372	1.488
Leucine (g)	н/д	0.12	0.338	0.13	н/д	н/д	0.0	0.01	0.597	2.388
Lysine (g)	н/д	0.1	0.292	0.058	н/д	н/д	0.0	0.01	0.461	1.844
Methionine (g)	н/д	0.042	0.092	0.031	н/д	н/д	0.0	0.003	0.168	0.672
Cystine (g)	н/д	0.03	0.018	0.038	н/д	н/д	0.0	0.003	0.089	0.356
Phenylalanine (g)	н/д	0.075	0.185	0.089	н/д	н/д	0.0	0.024	0.373	1.492
Tyrosine (g)	н/д	0.055	0.17	0.054	н/д	н/д	0.0	0.003	0.282	1.128
Valine (g)	н/д	0.095	0.234	0.081	н/д	н/д	0.0	0.007	0.417	1.668
Arginine (g)	н/д	0.09	0.133	0.074	н/д	н/д	0.0	0.007	0.304	1.216
Histidine (g)	н/д	0.034	0.123	0.041	н/д	н/д	0.0	0.003	0.201	0.804
Alanine (g)	н/д	0.081	0.099	0.065	н/д	н/д	0.0	0.01	0.255	1.02
Aspartic acid (g)	н/д	0.146	0.226	0.104	н/д	н/д	0.0	0.047	0.523	2.092
Glutamic acid (g)	н/д	0.185	0.86	0.556	н/д	н/д	0.0	0.145	1.746	6.984
Glycine (g)	н/д	0.047	0.061	0.066	н/д	н/д	0.0	0.007	0.181	0.724
Proline (g)	н/д	0.056	0.397	0.185	н/д	н/д	0.0	0.007	0.645	2.58
Serine (g)	н/д	0.107	0.206	0.089	н/д	н/д	0.0	0.01	0.412	1.648
Cholesterol (mg)	195.61	46.53	14.831	0.0	0.0	0.0	0.0	0.0	256.971	1027.884
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	19.306	0.341	2.979	0.162	0.0	0.01	0.0	0.01	22.807	91.228
Phytosterols (mg)	н/д	н/д	н/д	1.08	н/д	0.27	0.0	2.357	3.707	14.828
Monounsaturated Fat (g)	21.007	0.419	1.326	0.138	0.0	0.012	0.0	0.01	22.912	91.648
Polyunsaturated (g)	2.013	0.15	0.133	0.278	0.0	0.024	0.0	0.027	2.624	10.496