Рецепт Double Cheese Hamburger Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 5 		noodles
22.68g 		beef
90.72g 		onion
9.6g 		celery
4.49g 		tomatoes sauce
45.36g 		salt
1.2g 		cream cheese
17.01g 		cottage cheese
21.0g 		cream
11.5g 		tomato
26.94g 		Всего в порции Всего в рецепте
Protein (g) 0.78 16.86 0.11 0.03 0.6 0.0 1.01 2.34 0.24 0.24 22.2 111.0
Total Fat (g) 0.13 13.61 0.01 0.01 0.08 0.0 5.82 0.9 2.27 0.05 22.88 114.4
Carbohydrates (g) 18.88 0.0 0.9 0.13 2.44 0.0 0.69 0.71 0.33 1.06 25.14 125.7
Ash (g) 0.19 0.83 0.03 0.03 0.91 1.2 0.22 0.3 0.1 0.13 3.94 19.7
Calories (kcal) 82.555 195.044 3.84 0.719 10.886 0.0 58.174 20.58 22.195 4.848 398.842 1994.21
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.06 н/д 0.0 0.0 0.06 0.3
Sucrose (g) н/д н/д 0.1 0.0 0.12 н/д 0.0 0.0 0.0 0.0 0.22 1.1
Glucose (dextrose) (g) н/д н/д 0.19 0.02 1.06 н/д 0.0 0.0 0.0 0.34 1.61 8.05
Fructose (g) н/д н/д 0.12 0.02 0.75 н/д 0.0 0.0 0.0 0.37 1.27 6.35
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.55 0.56 0.4 0.0 1.51 7.55
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.7 59.62 8.55 4.29 41.33 0.0 9.26 16.76 8.56 25.45 176.53 882.65
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.41 0.08 1.93 0.0 0.55 0.56 0.4 0.71 4.63 23.15
Galactose (g) н/д н/д 0.0 0.03 0.0 н/д 0.0 0.0 0.0 0.0 0.03 0.15
Dietary Fiber (g) 0.4 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.3 1.6 8.0
Calcium (mg) 4.082 13.608 2.208 1.798 5.897 0.288 16.67 17.43 12.65 2.694 77.324 386.62
Iron (mg) 0.16 1.9 0.02 0.01 0.46 0.0 0.06 0.01 0.02 0.07 2.72 13.6
Magnesium (mg) 2.722 16.329 0.96 0.494 7.258 0.012 1.531 1.68 1.15 2.963 35.099 175.495
Phosphorus (mg) 34.7 155.128 2.784 1.079 11.794 0.0 18.031 33.39 13.225 6.465 276.595 1382.975
Potassium (mg) 6.804 267.618 14.015 11.686 150.142 0.096 23.474 21.84 16.215 63.838 575.728 2878.64
Sodium (mg) 41.278 59.874 0.384 3.596 237.686 465.096 54.602 76.44 9.2 1.347 949.502 4747.51
Zinc (mg) 0.17 4.06 0.02 0.01 0.09 0.0 0.09 0.08 0.04 0.05 4.61 23.05
Copper (mg) 0.018 0.064 0.004 0.002 0.054 0.0 0.003 0.006 0.002 0.016 0.17 0.85
Manganese (mg) 0.113 0.009 0.012 0.004 0.05 0.001 0.002 0.0 0.001 0.03 0.223 1.115
Selenium (mcg) 3.4 14.3 0.0 0.0 0.1 0.0 0.4 2.0 0.3 0.0 20.7 103.5
Vitamin A, IU (IU) 0.0 0.0 0.192 20.18 196.409 0.0 215.177 29.4 66.24 224.377 751.974 3759.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.066 7.56 18.4 0.0 87.026 435.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.989 9.979 0.0 61.576 7.77 18.63 11.313 110.257 551.285
Beta Carotene (mcg) н/д 0.0 0.096 12.135 117.482 0.0 6.974 2.52 2.99 120.943 263.14 1315.7
Vitamin E (mg) н/д 0.34 0.0 0.01 0.64 0.0 0.11 0.02 0.05 0.15 1.32 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 6340.874 0.0 0.0 0.0 0.0 693.063 7033.938 35169.69
Lutein + zeaxanthin (mcg) н/д 0.0 0.384 12.719 10.433 0.0 0.0 0.0 0.0 33.131 56.667 283.335
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.05 н/д 0.01 0.0 0.0 0.03 0.09 0.45
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.1 3.2 0.0 0.0 0.0 0.1 3.4 7.5 37.5
Thiamin (mg) 0.007 0.036 0.005 0.001 0.009 0.0 0.003 0.006 0.005 0.011 0.083 0.415
Riboflavin (mg) 0.005 0.136 0.003 0.003 0.032 0.0 0.022 0.034 0.02 0.005 0.259 1.295
Niacin (mg) 0.05 4.218 0.012 0.014 0.445 0.0 0.026 0.021 0.013 0.159 4.957 24.785
Pantothenic acid (mg) 0.011 0.499 0.012 0.011 0.141 0.0 0.097 0.118 0.039 0.024 0.952 4.76
Vitamin B-6 (mg) 0.005 0.318 0.012 0.003 0.045 0.0 0.007 0.011 0.007 0.022 0.428 2.14
Folate (mcg) 0.68 5.443 1.824 1.618 4.99 0.0 1.871 2.52 0.805 4.04 23.791 118.955
Vitamin B-12 (mcg) 0.0 1.97 0.0 0.0 0.0 0.0 0.04 0.09 0.03 0.0 2.13 10.65
Choline (mg) н/д 55.5 0.6 0.3 4.5 0.0 4.6 3.9 2.2 1.8 73.4 367.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.091 0.001 0.0 0.005 0.0 0.012 0.032 0.005 0.003 0.156 0.78
Threonine (g) 0.027 0.653 0.002 0.001 0.018 0.0 0.039 0.105 0.014 0.008 0.867 4.335
Isoleucine (g) 0.034 0.744 0.001 0.001 0.014 0.0 0.054 0.124 0.016 0.005 0.993 4.965
Leucine (g) 0.064 1.315 0.003 0.001 0.018 0.0 0.112 0.235 0.031 0.008 1.788 8.94
Lysine (g) 0.027 1.397 0.004 0.001 0.018 0.0 0.097 0.195 0.026 0.008 1.774 8.87
Methionine (g) 0.018 0.435 0.0 0.0 0.005 0.0 0.032 0.057 0.008 0.003 0.558 2.79
Cystine (g) 0.016 0.172 0.0 0.0 0.005 0.0 0.007 0.015 0.003 0.003 0.22 1.1
Phenylalanine (g) 0.041 0.653 0.003 0.001 0.045 0.0 0.049 0.122 0.015 0.019 0.948 4.74
Tyrosine (g) 0.027 0.517 0.001 0.0 0.009 0.0 0.051 0.126 0.015 0.003 0.749 3.745
Valine (g) 0.048 0.826 0.002 0.001 0.014 0.0 0.068 0.158 0.02 0.005 1.141 5.705
Arginine (g) 0.066 1.098 0.01 0.001 0.014 0.0 0.041 0.105 0.012 0.005 1.35 6.75
Histidine (g) 0.018 0.553 0.001 0.0 0.009 0.0 0.031 0.069 0.009 0.003 0.694 3.47
Alanine (g) 0.045 1.052 0.002 0.001 0.018 0.0 0.031 0.08 0.012 0.008 1.249 6.245
Aspartic acid (g) 0.073 1.524 0.009 0.005 0.091 0.0 0.087 0.191 0.025 0.038 2.042 10.21
Glutamic acid (g) 0.152 2.531 0.025 0.004 0.295 0.0 0.221 0.546 0.066 0.116 3.955 19.775
Glycine (g) 0.036 1.134 0.003 0.001 0.014 0.0 0.024 0.046 0.007 0.005 1.27 6.35
Proline (g) 0.036 0.853 0.001 0.001 0.009 0.0 0.114 0.258 0.03 0.005 1.308 6.54
Serine (g) 0.041 0.671 0.002 0.001 0.018 0.0 0.063 0.134 0.018 0.008 0.957 4.785
Cholesterol (mg) 0.0 61.688 0.0 0.0 0.0 0.0 18.711 3.57 5.98 0.0 89.949 449.745
Trans Fat (g) н/д 0.853 н/д н/д н/д н/д н/д н/д н/д н/д 0.853 4.265
Saturated Fat (g) 0.034 5.325 0.004 0.002 0.014 0.0 3.281 0.361 1.324 0.008 10.353 51.765
Phytosterols (mg) н/д н/д 1.44 0.27 н/д 0.0 н/д н/д н/д 1.886 3.595 17.975
Monounsaturated Fat (g) 0.041 5.951 0.001 0.001 0.014 0.0 1.466 0.164 0.583 0.008 8.229 41.145
Polyunsaturated (g) 0.034 0.39 0.002 0.004 0.032 0.0 0.245 0.025 0.097 0.022 0.85 4.25