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Рецепт Double Cheese Double Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
276.75g 		parmesan cheese
6.25g 		milk
7.63g 		basil
0.42g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 5.59 2.4 0.26 0.01 0.0 0.01 8.28 33.12
Total Fat (g) 0.25 1.79 0.07 0.0 0.0 0.0 2.12 8.48
Carbohydrates (g) 48.35 0.25 0.38 0.01 0.0 0.09 49.08 196.32
Ash (g) 2.99 0.5 0.06 0.01 0.75 0.01 4.31 17.24
Calories (kcal) 213.098 26.938 3.203 0.098 0.0 0.338 243.673 974.692
Starch (g) 42.73 н/д н/д н/д н/д н/д 42.73 170.92
Sucrose (g) 0.47 0.01 0.0 0.0 н/д н/д 0.48 1.92
Glucose (dextrose) (g) 0.91 0.01 0.0 0.0 н/д н/д 0.92 3.68
Fructose (g) 0.75 0.01 0.0 0.0 н/д н/д 0.76 3.04
Lactose (g) 0.0 0.01 0.4 0.0 н/д н/д 0.41 1.64
Maltose (g) 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 1.3 6.86 0.39 0.0 0.01 228.14 912.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.06 0.4 0.0 0.0 0.0 2.61 10.44
Galactose (g) 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Calcium (mg) 33.21 69.313 9.074 0.75 0.18 0.579 113.106 452.424
Iron (mg) 2.16 0.06 0.0 0.01 0.0 0.04 2.27 9.08
Magnesium (mg) 63.653 2.375 0.839 0.271 0.008 0.257 67.402 269.608
Phosphorus (mg) 157.748 45.563 7.244 0.237 0.0 0.229 211.02 844.08
Potassium (mg) 1165.118 7.813 11.438 1.251 0.06 1.668 1187.346 4749.384
Sodium (mg) 16.605 95.563 3.355 0.017 290.685 0.058 406.283 1625.132
Zinc (mg) 0.8 0.24 0.03 0.0 0.0 0.0 1.08 4.32
Copper (mg) 0.304 0.015 0.001 0.002 0.0 0.001 0.324 1.296
Manganese (mg) 0.415 0.006 0.0 0.005 0.001 0.007 0.434 1.736
Selenium (mcg) 0.8 1.1 0.3 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 5.535 27.625 14.945 22.366 0.0 0.396 70.867 283.468
Retinol (mcg) 0.0 7.313 4.423 0.0 0.0 0.0 11.735 46.94
Vitamin A, RAE (mcg_RAE) 0.0 7.5 4.423 1.119 0.0 0.02 13.062 52.248
Beta Carotene (mcg) 2.768 1.938 0.153 13.322 0.0 0.207 18.386 73.544
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.0 0.0 0.05 0.2
Vitamin D (IU) н/д н/д 3.965 н/д н/д н/д 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 23.956 0.0 0.272 46.368 185.472
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.0 0.1 0.0 0.0 54.6 218.4
Thiamin (mg) 0.221 0.002 0.002 0.0 0.0 0.0 0.225 0.9
Riboflavin (mg) 0.083 0.031 0.014 0.0 0.0 0.0 0.129 0.516
Niacin (mg) 2.906 0.007 0.007 0.004 0.0 0.002 2.925 11.7
Pantothenic acid (mg) 0.83 0.021 0.027 0.001 0.0 н/д 0.879 3.516
Vitamin B-6 (mg) 0.83 0.003 0.003 0.001 0.0 0.0 0.838 3.352
Folate (mcg) 44.28 0.625 0.381 0.288 0.0 0.013 45.588 182.352
Vitamin B-12 (mcg) 0.0 0.14 0.03 0.0 0.0 0.0 0.17 0.68
Choline (mg) 33.5 1.0 1.3 0.0 0.0 0.0 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.033 0.003 0.0 0.0 н/д 0.119 0.476
Threonine (g) 0.221 0.091 0.007 0.0 0.0 н/д 0.32 1.28
Isoleucine (g) 0.221 0.123 0.014 0.0 0.0 н/д 0.359 1.436
Leucine (g) 0.332 0.233 0.029 0.001 0.0 н/д 0.594 2.376
Lysine (g) 0.36 0.186 0.022 0.0 0.0 н/д 0.569 2.276
Methionine (g) 0.083 0.064 0.006 0.0 0.0 н/д 0.153 0.612
Cystine (g) 0.083 0.008 0.009 0.0 0.0 н/д 0.1 0.4
Phenylalanine (g) 0.249 0.13 0.013 0.001 0.0 н/д 0.393 1.572
Tyrosine (g) 0.221 0.146 0.011 0.0 0.0 н/д 0.378 1.512
Valine (g) 0.332 0.158 0.017 0.001 0.0 н/д 0.507 2.028
Arginine (g) 0.277 0.098 0.008 0.001 0.0 н/д 0.383 1.532
Histidine (g) 0.138 0.068 0.006 0.0 0.0 н/д 0.213 0.852
Alanine (g) 0.166 0.073 0.008 0.001 0.0 н/д 0.247 0.988
Aspartic acid (g) 1.411 0.167 0.024 0.001 0.0 н/д 1.603 6.412
Glutamic acid (g) 0.969 0.544 0.059 0.001 0.0 н/д 1.573 6.292
Glycine (g) 0.166 0.048 0.005 0.001 0.0 н/д 0.219 0.876
Proline (g) 0.194 0.289 0.027 0.0 0.0 н/д 0.51 2.04
Serine (g) 0.249 0.143 0.016 0.0 0.0 н/д 0.409 1.636
Cholesterol (mg) 0.0 5.5 0.381 0.0 0.0 0.0 5.881 23.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 1.081 0.048 0.0 0.0 0.001 1.214 4.856
Phytosterols (mg) 13.838 н/д н/д н/д 0.0 0.122 13.959 55.836
Monounsaturated Fat (g) 0.0 0.524 0.021 0.0 0.0 0.001 0.547 2.188
Polyunsaturated (g) 0.111 0.073 0.003 0.002 0.0 0.001 0.19 0.76