Рецепт Double Cheese & Cauliflower Or Broccoli

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Порций: 4

Ингредиенты

Cost per serving $1.74 view details

Инструкции

  1. In large microwaveable bowl, combine vegetables and 1/2 c. water. Microwave, covered 100% for 8 min. Stir once. Don't drain; set aside.
  2. In 2 qt micro-safe casserole combine cream cheese, cheese spread, beef, potato flakes and remaining water. (Looks bad at this point but turns out like Black-Eyed Pea Soup). Cook, uncovered for 10-12 min or possibly till mix is smooth and cheeses are melted. Stir well till blended. Stir in undrained vegetables. Cook 2-3 min more.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 327  
Calories from Fat 250 76%
Total Fat 28.23g 35%
Saturated Fat 16.13g 65%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 780mg 33%
Potassium 325mg 9%
Total Carbs 9.39g 3%
Dietary Fiber 1.1g 4%
Sugars 4.92g 3%
Protein 9.87g 16%
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