Рецепт Double Boiler Scrambled Eggs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
147.84g |
milk
30.5g |
salt
1.5g |
pepper
0.05g |
butter
14.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 1.03 | 0.0 | 0.01 | 0.12 | 19.75 | 39.5 |
| Total Fat (g) | 14.7 | 0.3 | 0.0 | 0.0 | 11.52 | 26.51 | 53.02 |
| Carbohydrates (g) | 1.14 | 1.52 | 0.0 | 0.03 | 0.01 | 2.7 | 5.4 |
| Ash (g) | 1.27 | 0.23 | 1.5 | 0.0 | 0.3 | 3.3 | 6.6 |
| Calories (kcal) | 211.411 | 12.81 | 0.0 | 0.128 | 101.814 | 326.163 | 652.326 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | 0.0 | н/д | н/д | н/д | 0.16 | 0.32 |
| Glucose (dextrose) (g) | 0.31 | 0.0 | н/д | н/д | н/д | 0.31 | 0.62 |
| Fructose (g) | 0.16 | 0.0 | н/д | н/д | н/д | 0.16 | 0.32 |
| Lactose (g) | 0.16 | 1.59 | н/д | н/д | н/д | 1.75 | 3.5 |
| Maltose (g) | 0.16 | 0.0 | н/д | н/д | н/д | 0.16 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 27.43 | 0.0 | 0.01 | 2.25 | 141.81 | 283.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 1.59 | 0.0 | 0.0 | 0.01 | 2.73 | 5.46 |
| Galactose (g) | 0.16 | 0.0 | н/д | н/д | н/д | 0.16 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 78.355 | 36.295 | 0.36 | 0.219 | 3.408 | 118.637 | 237.274 |
| Iron (mg) | 2.71 | 0.01 | 0.0 | 0.01 | 0.0 | 2.74 | 5.48 |
| Magnesium (mg) | 17.741 | 3.355 | 0.015 | 0.097 | 0.284 | 21.492 | 42.984 |
| Phosphorus (mg) | 282.374 | 28.975 | 0.0 | 0.087 | 3.408 | 314.844 | 629.688 |
| Potassium (mg) | 198.106 | 45.75 | 0.12 | 0.63 | 3.408 | 248.013 | 496.026 |
| Sodium (mg) | 206.976 | 13.42 | 581.37 | 0.022 | 81.792 | 883.58 | 1767.16 |
| Zinc (mg) | 1.64 | 0.13 | 0.0 | 0.0 | 0.01 | 1.78 | 3.56 |
| Copper (mg) | 0.148 | 0.003 | 0.0 | 0.001 | 0.0 | 0.152 | 0.304 |
| Manganese (mg) | 0.059 | 0.0 | 0.002 | 0.003 | 0.0 | 0.063 | 0.126 |
| Selenium (mcg) | 46.9 | 1.0 | 0.0 | 0.0 | 0.1 | 48.0 | 96.0 |
| Vitamin A, IU (IU) | 719.981 | 59.78 | 0.0 | 0.15 | 354.858 | 1134.768 | 2269.536 |
| Retinol (mcg) | 205.498 | 17.69 | 0.0 | 0.0 | 95.282 | 318.47 | 636.94 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 17.69 | 0.0 | 0.008 | 97.128 | 321.802 | 643.604 |
| Beta Carotene (mcg) | 14.784 | 0.61 | 0.0 | 0.078 | 22.436 | 37.908 | 75.816 |
| Vitamin E (mg) | 1.43 | 0.0 | 0.0 | 0.0 | 0.33 | 1.77 | 3.54 |
| Vitamin D (IU) | 51.744 | 15.86 | н/д | н/д | 7.952 | 75.556 | 151.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 0.0 | 0.103 | 0.0 | 489.453 | 978.906 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.74 | 0.0 | н/д | 0.0 | 0.0 | 0.74 | 1.48 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.103 | 0.006 | 0.0 | 0.0 | 0.001 | 0.111 | 0.222 |
| Riboflavin (mg) | 0.71 | 0.058 | 0.0 | 0.0 | 0.004 | 0.772 | 1.544 |
| Niacin (mg) | 0.103 | 0.027 | 0.0 | 0.001 | 0.006 | 0.137 | 0.274 |
| Pantothenic acid (mg) | 2.129 | 0.11 | 0.0 | н/д | 0.016 | 2.254 | 4.508 |
| Vitamin B-6 (mg) | 0.207 | 0.012 | 0.0 | 0.0 | 0.0 | 0.219 | 0.438 |
| Folate (mcg) | 69.485 | 1.525 | 0.0 | 0.005 | 0.426 | 71.441 | 142.882 |
| Vitamin B-12 (mcg) | 1.91 | 0.13 | 0.0 | 0.0 | 0.02 | 2.07 | 4.14 |
| Choline (mg) | 371.2 | 5.4 | 0.0 | 0.0 | 2.7 | 379.3 | 758.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.012 | 0.0 | н/д | 0.001 | 0.265 | 0.53 |
| Threonine (g) | 0.828 | 0.027 | 0.0 | н/д | 0.006 | 0.861 | 1.722 |
| Isoleucine (g) | 0.991 | 0.058 | 0.0 | н/д | 0.007 | 1.056 | 2.112 |
| Leucine (g) | 1.611 | 0.116 | 0.0 | н/д | 0.011 | 1.739 | 3.478 |
| Lysine (g) | 1.345 | 0.088 | 0.0 | н/д | 0.01 | 1.444 | 2.888 |
| Methionine (g) | 0.562 | 0.024 | 0.0 | н/д | 0.003 | 0.589 | 1.178 |
| Cystine (g) | 0.399 | 0.037 | 0.0 | н/д | 0.001 | 0.437 | 0.874 |
| Phenylalanine (g) | 1.005 | 0.052 | 0.0 | н/д | 0.006 | 1.063 | 2.126 |
| Tyrosine (g) | 0.739 | 0.043 | 0.0 | н/д | 0.006 | 0.788 | 1.576 |
| Valine (g) | 1.271 | 0.067 | 0.0 | н/д | 0.009 | 1.347 | 2.694 |
| Arginine (g) | 1.212 | 0.031 | 0.0 | н/д | 0.004 | 1.247 | 2.494 |
| Histidine (g) | 0.458 | 0.024 | 0.0 | н/д | 0.003 | 0.486 | 0.972 |
| Alanine (g) | 1.094 | 0.034 | 0.0 | н/д | 0.004 | 1.132 | 2.264 |
| Aspartic acid (g) | 1.966 | 0.095 | 0.0 | н/д | 0.009 | 2.069 | 4.138 |
| Glutamic acid (g) | 2.484 | 0.238 | 0.0 | н/д | 0.026 | 2.747 | 5.494 |
| Glycine (g) | 0.636 | 0.018 | 0.0 | н/д | 0.003 | 0.657 | 1.314 |
| Proline (g) | 0.754 | 0.11 | 0.0 | н/д | 0.011 | 0.875 | 1.75 |
| Serine (g) | 1.434 | 0.064 | 0.0 | н/д | 0.007 | 1.505 | 3.01 |
| Cholesterol (mg) | 625.363 | 1.525 | 0.0 | 0.0 | 30.53 | 657.418 | 1314.836 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.192 | 0.0 | 0.0 | 7.295 | 12.07 | 24.14 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.046 | н/д | 0.046 | 0.092 |
| Monounsaturated Fat (g) | 5.633 | 0.085 | 0.0 | 0.001 | 2.985 | 8.703 | 17.406 |
| Polyunsaturated (g) | 2.011 | 0.012 | 0.0 | 0.001 | 0.432 | 2.455 | 4.91 |