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Рецепт Double Boiler Lemon Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
50.0g 		flour
3.91g 		lemon juice
11.44g 		milk
61.0g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.04 2.06 3.1 5.6 22.4
Total Fat (g) 0.0 0.04 0.0 0.59 2.45 3.08 12.32
Carbohydrates (g) 49.99 2.98 0.99 3.04 0.19 57.19 228.76
Ash (g) 0.0 0.02 0.03 0.46 0.21 0.72 2.88
Calories (kcal) 193.5 14.223 2.859 25.62 35.235 271.438 1085.752
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.05 0.05 0.2
Fructose (g) н/д н/д н/д 0.0 0.03 0.03 0.12
Lactose (g) н/д н/д н/д 3.17 0.03 3.2 12.8
Maltose (g) н/д н/д н/д 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.47 10.38 54.85 18.69 84.4 337.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.01 0.27 3.17 0.19 53.6 214.4
Galactose (g) н/д н/д н/д 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.5 0.586 0.801 72.59 13.059 87.536 350.144
Iron (mg) 0.01 0.18 0.0 0.02 0.45 0.66 2.64
Magnesium (mg) 0.0 0.86 0.686 6.71 2.957 11.213 44.852
Phosphorus (mg) 0.0 4.22 0.686 57.95 47.062 109.919 439.676
Potassium (mg) 1.0 4.181 14.183 91.5 33.018 143.881 575.524
Sodium (mg) 0.0 0.078 0.114 26.84 34.496 61.529 246.116
Zinc (mg) 0.0 0.03 0.01 0.26 0.27 0.56 2.24
Copper (mg) 0.0 0.005 0.003 0.006 0.025 0.04 0.16
Manganese (mg) 0.0 0.027 0.001 0.0 0.01 0.038 0.152
Selenium (mcg) 0.3 1.3 0.0 2.0 7.8 11.5 46.0
Vitamin A, IU (IU) 0.0 0.0 2.288 119.56 119.997 241.844 967.376
Retinol (mcg) 0.0 0.0 0.0 35.38 34.25 69.63 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.114 35.38 34.496 69.99 279.96
Beta Carotene (mcg) 0.0 0.0 0.343 1.22 2.464 4.027 16.108
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.24 0.26 1.04
Vitamin D (IU) н/д н/д н/д 31.72 8.624 40.344 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 1.029 0.0 81.558 83.291 333.164
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.12 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 5.3 0.0 0.0 5.3 21.2
Thiamin (mg) 0.0 0.031 0.003 0.012 0.017 0.064 0.256
Riboflavin (mg) 0.01 0.019 0.001 0.116 0.118 0.264 1.056
Niacin (mg) 0.0 0.231 0.011 0.055 0.017 0.314 1.256
Pantothenic acid (mg) 0.0 0.017 0.011 0.22 0.355 0.603 2.412
Vitamin B-6 (mg) 0.0 0.002 0.006 0.024 0.034 0.066 0.264
Folate (mcg) 0.0 7.151 1.487 3.05 11.581 23.268 93.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.32 0.59 2.36
Choline (mg) 0.0 0.4 0.6 10.8 61.9 73.7 294.8
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) н/д 0.005 н/д 0.024 0.042 0.071 0.284
Threonine (g) н/д 0.011 н/д 0.055 0.138 0.204 0.816
Isoleucine (g) н/д 0.014 н/д 0.116 0.165 0.295 1.18
Leucine (g) н/д 0.028 н/д 0.232 0.269 0.528 2.112
Lysine (g) н/д 0.009 н/д 0.177 0.224 0.41 1.64
Methionine (g) н/д 0.007 н/д 0.049 0.094 0.149 0.596
Cystine (g) н/д 0.009 н/д 0.073 0.067 0.148 0.592
Phenylalanine (g) н/д 0.02 н/д 0.104 0.168 0.292 1.168
Tyrosine (g) н/д 0.012 н/д 0.085 0.123 0.221 0.884
Valine (g) н/д 0.016 н/д 0.134 0.212 0.363 1.452
Arginine (g) н/д 0.016 н/д 0.061 0.202 0.279 1.116
Histidine (g) н/д 0.009 н/д 0.049 0.076 0.134 0.536
Alanine (g) н/д 0.013 н/д 0.067 0.182 0.262 1.048
Aspartic acid (g) н/д 0.017 н/д 0.189 0.328 0.534 2.136
Glutamic acid (g) н/д 0.136 н/д 0.476 0.414 1.026 4.104
Glycine (g) н/д 0.014 н/д 0.037 0.106 0.157 0.628
Proline (g) н/д 0.047 н/д 0.22 0.126 0.392 1.568
Serine (g) н/д 0.02 н/д 0.128 0.239 0.387 1.548
Cholesterol (mg) 0.0 0.0 0.0 3.05 104.227 107.277 429.108
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.384 0.764 1.154 4.616
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.004 0.0 0.171 0.939 1.113 4.452
Polyunsaturated (g) 0.0 0.016 0.0 0.024 0.335 0.376 1.504