Рецепт Double Boiler Creamy Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -sized potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		salt
3.0g 		pepper
0.26g 		butter
28.4g 		cream
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 0.03 0.24 0.5 1.46 1.46
Total Fat (g) 0.06 0.0 0.01 23.04 4.74 27.84 27.84
Carbohydrates (g) 5.88 0.0 0.17 0.02 0.69 6.76 6.76
Ash (g) 0.22 2.99 0.01 0.6 0.2 4.03 4.03
Calories (kcal) 25.2 0.0 0.663 203.628 46.32 275.811 275.811
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.62 н/д н/д н/д 0.0 0.62 0.62
Glucose (dextrose) (g) 1.24 н/д н/д н/д 0.0 1.24 1.24
Fructose (g) 0.81 н/д н/д н/д 0.0 0.81 0.81
Lactose (g) 0.0 н/д н/д н/д 0.84 0.84 0.84
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 0.01 0.03 4.51 17.87 78.55 78.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 0.0 0.02 0.84 3.53 3.53
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 1.1 1.1
Calcium (mg) 14.49 0.72 1.136 6.816 26.4 49.562 49.562
Iron (mg) 0.13 0.01 0.08 0.01 0.04 0.26 0.26
Magnesium (mg) 6.3 0.03 0.504 0.568 2.4 9.802 9.802
Phosphorus (mg) 18.27 0.0 0.45 6.816 27.6 53.136 53.136
Potassium (mg) 91.98 0.24 3.273 6.816 33.84 136.149 136.149
Sodium (mg) 2.52 1162.74 0.114 163.584 19.2 1348.158 1348.158
Zinc (mg) 0.11 0.0 0.0 0.03 0.09 0.23 0.23
Copper (mg) 0.025 0.001 0.003 0.0 0.005 0.034 0.034
Manganese (mg) 0.082 0.003 0.015 0.0 0.002 0.102 0.102
Selenium (mcg) 0.3 0.0 0.0 0.3 0.6 1.2 1.2
Vitamin A, IU (IU) 1.26 0.0 0.777 709.716 138.24 849.993 849.993
Retinol (mcg) 0.0 0.0 0.0 190.564 38.4 228.964 228.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 194.256 38.88 233.175 233.175
Beta Carotene (mcg) 0.63 0.0 0.406 44.872 6.24 52.148 52.148
Vitamin E (mg) 0.01 0.0 0.0 0.66 0.11 0.78 0.78
Vitamin D (IU) н/д н/д н/д 15.904 н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 2.52 0.0 0.533 0.0 0.0 3.053 3.053
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.1 0.0 0.2 4.9 4.9
Thiamin (mg) 0.031 0.0 0.0 0.003 0.01 0.044 0.044
Riboflavin (mg) 0.019 0.0 0.001 0.009 0.041 0.069 0.069
Niacin (mg) 0.076 0.0 0.003 0.011 0.026 0.116 0.116
Pantothenic acid (mg) 0.076 0.0 н/д 0.031 0.082 0.188 0.188
Vitamin B-6 (mg) 0.076 0.0 0.001 0.0 0.014 0.091 0.091
Folate (mcg) 11.97 0.0 0.026 0.852 1.68 14.528 14.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.07 0.12 0.12
Choline (mg) 3.8 0.0 0.0 5.3 4.6 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 н/д 0.003 0.01 0.019 0.019
Threonine (g) 0.013 0.0 н/д 0.011 0.029 0.053 0.053
Isoleucine (g) 0.006 0.0 н/д 0.014 0.034 0.054 0.054
Leucine (g) 0.019 0.0 н/д 0.023 0.065 0.106 0.106
Lysine (g) 0.025 0.0 н/д 0.02 0.055 0.1 0.1
Methionine (g) 0.0 0.0 н/д 0.006 0.017 0.022 0.022
Cystine (g) 0.0 0.0 н/д 0.003 0.007 0.01 0.01
Phenylalanine (g) 0.019 0.0 н/д 0.011 0.031 0.061 0.061
Tyrosine (g) 0.006 0.0 н/д 0.011 0.031 0.049 0.049
Valine (g) 0.013 0.0 н/д 0.017 0.041 0.07 0.07
Arginine (g) 0.063 0.0 н/д 0.009 0.024 0.096 0.096
Histidine (g) 0.006 0.0 н/д 0.006 0.019 0.031 0.031
Alanine (g) 0.013 0.0 н/д 0.009 0.024 0.045 0.045
Aspartic acid (g) 0.057 0.0 н/д 0.017 0.053 0.127 0.127
Glutamic acid (g) 0.164 0.0 н/д 0.051 0.137 0.352 0.352
Glycine (g) 0.019 0.0 н/д 0.006 0.014 0.039 0.039
Proline (g) 0.006 0.0 н/д 0.023 0.062 0.091 0.091
Serine (g) 0.013 0.0 н/д 0.014 0.038 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 61.06 12.48 73.54 73.54
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.003 14.589 2.762 17.379 17.379
Phytosterols (mg) 9.45 0.0 0.239 н/д н/д 9.689 9.689
Monounsaturated Fat (g) 0.006 0.0 0.003 5.97 1.217 7.195 7.195
Polyunsaturated (g) 0.013 0.0 0.003 0.863 0.202 1.08 1.08