Рецепт Double Berry Cobbler - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Basic Cobbler Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		raspberries
236.16g 		blueberries
281.2g 		sugar
66.67g 		flour
7.81g 		orange peel
6.0g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 2.83 2.08 0.0 0.81 0.09 0.0 5.81 5.81
Total Fat (g) 1.54 0.93 0.0 0.08 0.02 0.0 2.56 2.56
Carbohydrates (g) 28.2 40.75 66.66 5.96 0.96 0.0 142.52 142.52
Ash (g) 1.09 0.67 0.0 0.04 н/д 0.12 1.92 1.92
Calories (kcal) 122.803 160.284 258.013 28.428 2.82 0.0 572.349 572.349
Starch (g) 0.0 0.08 н/д н/д н/д н/д 0.08 0.08
Sucrose (g) 0.47 0.31 н/д н/д н/д н/д 0.78 0.78
Glucose (dextrose) (g) 4.39 13.72 н/д н/д н/д н/д 18.12 18.12
Fructose (g) 5.55 13.98 н/д н/д н/д н/д 19.53 19.53
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 202.51 236.8 0.02 0.93 4.9 118.38 563.53 563.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.44 28.01 66.61 0.02 0.25 0.0 105.33 105.33
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.4 6.7 0.0 0.2 0.6 0.0 22.9 22.9
Calcium (mg) 59.04 16.872 0.667 1.172 8.04 3.555 89.345 89.345
Iron (mg) 1.63 0.79 0.01 0.36 0.05 0.0 2.83 2.83
Magnesium (mg) 51.955 16.872 0.0 1.718 0.9 1.185 72.63 72.63
Phosphorus (mg) 68.486 33.744 0.0 8.435 0.72 0.0 111.385 111.385
Potassium (mg) 356.602 216.524 1.333 8.357 9.6 0.0 592.416 592.416
Sodium (mg) 2.362 2.812 0.0 0.156 0.36 4.74 10.43 10.43
Zinc (mg) 0.99 0.45 0.0 0.05 0.02 0.01 1.52 1.52
Copper (mg) 0.213 0.169 0.0 0.011 0.005 0.012 0.409 0.409
Manganese (mg) 1.582 0.956 0.0 0.053 н/д 0.0 2.591 2.591
Selenium (mcg) 0.5 0.3 0.4 2.6 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 77.933 151.848 0.0 0.0 н/д 0.0 229.781 229.781
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.723 8.436 0.0 0.0 0.18 0.0 13.339 13.339
Beta Carotene (mcg) 28.339 89.984 0.0 0.0 0.42 0.0 118.743 118.743
Vitamin E (mg) 2.05 1.6 0.0 0.0 0.02 0.0 3.68 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 321.178 224.96 0.0 1.406 1.08 0.0 548.623 548.623
Tocopherol, beta (mg) 0.14 0.03 н/д 0.01 н/д н/д 0.18 0.18
Tocopherol, gamma (mg) 3.35 1.01 н/д 0.03 н/д н/д 4.4 4.4
Tocopherol, delta (mg) 2.46 0.08 н/д 0.0 н/д н/д 2.54 2.54
Vitamin C (mg) 61.9 27.3 0.0 0.0 7.7 0.0 96.9 96.9
Thiamin (mg) 0.071 0.112 0.0 0.062 0.004 0.0 0.249 0.249
Riboflavin (mg) 0.094 0.112 0.013 0.038 0.005 0.0 0.263 0.263
Niacin (mg) 1.417 1.181 0.0 0.461 0.024 0.0 3.083 3.083
Pantothenic acid (mg) 0.779 0.337 0.0 0.034 н/д 0.0 1.151 1.151
Vitamin B-6 (mg) 0.142 0.141 0.0 0.003 0.01 0.0 0.296 0.296
Folate (mcg) 49.594 16.872 0.0 14.292 0.78 0.0 81.538 81.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.0 16.9 0.0 0.8 0.5 0.0 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Threonine (g) н/д 0.056 н/д 0.022 н/д н/д 0.078 0.078
Isoleucine (g) н/д 0.056 н/д 0.028 н/д н/д 0.084 0.084
Leucine (g) н/д 0.112 н/д 0.055 н/д н/д 0.168 0.168
Lysine (g) н/д 0.028 н/д 0.018 н/д н/д 0.046 0.046
Methionine (g) н/д 0.028 н/д 0.014 н/д н/д 0.042 0.042
Cystine (g) н/д 0.028 н/д 0.017 н/д н/д 0.045 0.045
Phenylalanine (g) н/д 0.084 н/д 0.041 н/д н/д 0.125 0.125
Tyrosine (g) н/д 0.028 н/д 0.024 н/д н/д 0.052 0.052
Valine (g) н/д 0.084 н/д 0.033 н/д н/д 0.117 0.117
Arginine (g) н/д 0.112 н/д 0.033 н/д н/д 0.145 0.145
Histidine (g) н/д 0.028 н/д 0.018 н/д н/д 0.046 0.046
Alanine (g) н/д 0.084 н/д 0.026 н/д н/д 0.11 0.11
Aspartic acid (g) н/д 0.169 н/д 0.034 н/д н/д 0.203 0.203
Glutamic acid (g) н/д 0.253 н/д 0.272 н/д н/д 0.525 0.525
Glycine (g) н/д 0.084 н/д 0.029 н/д н/д 0.113 0.113
Proline (g) н/д 0.084 н/д 0.094 н/д н/д 0.178 0.178
Serine (g) н/д 0.056 н/д 0.041 н/д н/д 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.084 0.0 0.012 0.002 0.0 0.146 0.146
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.142 0.141 0.0 0.007 0.001 0.0 0.29 0.29
Polyunsaturated (g) 0.897 0.422 0.0 0.032 0.005 0.0 1.357 1.357